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Legumes
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Roasted Sesame SeedsRoasted Whole Sesame Seeds1750.442.6630.44113846.11.951.27
Whole Sesame SeedsDried Whole Sesame Seeds1700.712.54610.4311081.761.91.35
ChiaDried Chia Seeds1300.191.6690.5617783.7113.30.94
Coconut WaterCoconut Water (liquid From Coconuts)1260.211.531320.7510513165.265530.53
TahiniSesame Butter from Roasted Kernels71.60.271.5160.2412369.65.8190.78
Plain Almond ButterPlain Almond Butter no Salt56.50.150.57450.3582.71220.391.140.54
Lotus SeedsRaw Lotus Seeds490.111.07630.7189412NA1.120.31
FlaxseedSeeds, flaxseed47.80.231.07730.461201524.765.60.81
AlmondsNuts, almonds460.180.6446.60.38831270.710.170.54
Roasted AlmondsDry Roasted Almonds450.180.6246.70.3778.81190.330.50.55
Blanched AlmondsNuts, almonds, blanched400.170.56450.3181.51120.543.220.5
Almond pasteNuts, almond paste37.60.10.35280.195668.60.921.970.32
Sesame FlourHigh fat Sesame Flour300.292.968.60.2815380NA7.82.03
BrazilnutsDried Brazilnuts240.260.37570.191101002910.460.62
Dried PilinutsNuts, pilinuts, dried200.130.49420.328070.5NA0.420.41
Japanese ChestnutsRaw Japanese Chestnuts200.360.94321.0346.8214NA9.10.71
Pistachio NutsRaw Pistachio Nuts18.80.230.721.60.2187.51831.250.180.39
Roasted PistachiosDry Roasted Pistachio Nuts18.70.230.7190.22821761.751.050.41
HazelnutsNuts, hazelnuts or filberts180.270.75260.98461080.3800.39
WalnutsEnglish Walnuts150.240.44240.5253670.750.310.47
Sunflower SeedsDried Sunflower Seed Kernels130.310.955.70.331131109.081.540.86
Hemp SeedsHulled Hemp Seeds12.70.291.441271.37298217NA0.91.8
Macadamia NutsRaw Macadamia Nuts120.110.51180.5826510.50.70.18
Roasted PecansDry Roasted Pecans100.160.3918.60.554159.70.560.140.71
PecansPecans nuts100.170.3717.50.6540590.5500.66
Roasted Macadamia NutsDry Roasted Macadamia Nuts9.750.080.37160.4227.650.61.630.560.18
Sesame Seed KernelsDried Hulled Sesame Seed Kernels9.50.22154.70.2310658.65.457.451.07
HickorynutsDried Hickorynuts9.30.110.32260.751661.230.150.66
Chinese ChestnutsRaw Chinese Chestnuts8.040.160.6337.50.7143200NA1.340.39
Roasted CashewsDry Roasted Cashew Nuts7.840.391.05450.1485982.042.80.98
Oil Roasted CashewsOil Roasted Cashew Nuts7.40.351.04470.29921093.52.240.92
Cashew ButterPlain Cashew Butter no Salt7.330.370.86440.1478931.962.560.88
Coconut MilkRaw Coconut Milk6.960.120.71160.4431142.76.520.29
Cashew NutsRaw Cashew Nuts6.70.41.2530.31071193.62.171.05
Toasted Dried CoconutToasted Dried Coconut Meat4.560.140.5715.50.4735.694NA6.250.35
CoconutRaw Coconut Meat3.950.120.699.040.42321012.855.650.31
Dried CoconutDried Coconut Meat3.940.120.513.60.4231822.85.60.3
Pine NutsDried Pine Nuts2.380.20.82371.38588.70.10.30.96
Pinyon Pine NutsDried Pinyon Pine Nuts1.270.160.49370.695.56100NA110.68
Dried BeechnutsNuts, beechnuts, dried0.170.120.4300.230177NA6.60.06

Minerals in Top 70 Nuts with the highest Calcium content per 100 kcal

In the above table you can find and compare the amount of minerals in all nuts , sorted by most amount of Calcium per 100 calories.

Top 5 nuts with most amount of calcium per 100 calories are:

  1. Roasted Whole Sesame Seeds
  2. Dried Whole Sesame Seeds
  3. Dried Chia Seeds
  4. Coconut Water (liquid From Coconuts)
  5. Sesame Butter from Roasted Kernels