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Legumes
Cereals
Whole Sesame SeedsDried Whole Sesame Seeds1700.712.5461.30.4311081.761.91.35
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled36.30.640.3629.80.07974521NA13.70.49
Roasted Sesame SeedsRoasted Whole Sesame Seeds1750.442.6630.44113846.11.951.27
Cashew NutsRaw Cashew Nuts6.70.41.2530.31071193.62.171.05
Roasted CashewsDry Roasted Cashew Nuts7.840.391.0545.30.1485.4982.042.80.98
Cashew ButterPlain Cashew Butter no Salt7.330.370.86440.1478931.962.560.88
Japanese ChestnutsRaw Japanese Chestnuts200.360.94321.0346.8214NA9.10.71
Oil Roasted CashewsOil Roasted Cashew Nuts7.40.351.04470.29921093.52.240.92
Sunflower SeedsDried Sunflower Seed Kernels13.40.310.955.70.331131109.081.540.86
Hemp SeedsHulled Hemp Seeds12.70.291.441271.372982174.670.91.8
Sesame FlourHigh fat Sesame Flour30.20.292.968.60.2815380.4NA7.82.03
HazelnutsNuts, hazelnuts or filberts180.270.75260.98461080.3800.39
TahiniSesame Butter from Roasted Kernels71.60.271.5160.2412369.65.819.30.78
BrazilnutsDried Brazilnuts24.30.260.37570.191101002910.460.62
Sunflower Seed ButterSunflower Seed Butter no Salt10.40.260.6750.40.3410893170.490.79
Blanched HazelnutsBlanched Hazelnuts Or Filberts23.70.250.5225.4249.31050.6500.35
WalnutsEnglish Walnuts150.240.44240.525367.40.750.310.47
Pistachio NutsRaw Pistachio Nuts18.80.230.721.60.2187.51831.250.180.39
FlaxseedSeeds, flaxseed47.80.231.0773.40.461201524.765.60.81
Roasted PistachiosDry Roasted Pistachio Nuts18.70.230.7190.22821761.751.050.41
Sesame Seed KernelsDried Hulled Sesame Seed Kernels9.50.22154.70.2310658.65.457.451.07
Peeled European ChestnutsPeeled Raw European Chestnuts9.70.210.4815.30.1719.4247NA1.020.25
Coconut WaterCoconut Water (liquid From Coconuts)1260.211.531320.7510513165.265530.53
Pine NutsDried Pine Nuts2.380.20.8237.31.385.488.70.10.30.96
ChiaDried Chia Seeds1300.191.6690.5617783.711.43.30.94
Roasted AlmondsDry Roasted Almonds450.180.6246.70.3778.81190.330.50.55
AlmondsNuts, almonds46.50.180.6446.60.38831270.710.170.54
Blanched AlmondsNuts, almonds, blanched400.170.5645.40.3181.51120.543.220.5
PecansPecans nuts100.170.3717.50.654059.30.5500.66
Pinyon Pine NutsDried Pinyon Pine Nuts1.270.160.4937.20.695.56100NA11.40.68
Roasted PecansDry Roasted Pecans100.160.3918.60.5541.359.70.560.140.71
Chinese ChestnutsRaw Chinese Chestnuts8.040.160.6337.50.7143200NA1.340.39
Plain Almond ButterPlain Almond Butter no Salt56.50.150.5745.40.3582.71220.391.140.54
Toasted Dried CoconutToasted Dried Coconut Meat4.560.140.5715.50.4735.694NA6.250.35
Dried PilinutsNuts, pilinuts, dried200.130.49420.328070.5NA0.420.41
CoconutRaw Coconut Meat3.950.120.699.040.42321012.855.650.31
Dried CoconutDried Coconut Meat3.940.120.513.60.4231.282.32.85.60.3
Dried BeechnutsNuts, beechnuts, dried0.170.120.4300.230177NA6.60.063
Coconut MilkRaw Coconut Milk6.960.120.71160.443.51142.76.520.29
HickorynutsDried Hickorynuts9.30.110.3226.30.75166.41.230.150.66
Lotus SeedsRaw Lotus Seeds49.40.111.07630.7189412NA1.120.31
Macadamia NutsRaw Macadamia Nuts120.110.51180.582651.30.50.70.18
Almond pasteNuts, almond paste37.60.0990.3528.40.1956.368.60.921.970.32
Roasted Macadamia NutsDry Roasted Macadamia Nuts9.750.0790.3716.40.4227.650.61.630.560.18

Minerals in Top 70 Nuts with the highest Copper content per 100 kcal

In the above table you can find and compare the amount of minerals in all nuts , sorted by most amount of Copper per 100 calories.

Top 5 nuts with most amount of copper per 100 calories are:

  1. Dried Whole Sesame Seeds
  2. Roasted Breadfruit Seeds
  3. Boiled Breadfruit Seeds
  4. Roasted Whole Sesame Seeds
  5. Raw Cashew Nuts