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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Coconut WaterCoconut Water (liquid From Coconuts)1260.211.531320.7510513165.265530.53
Hemp SeedsHulled Hemp Seeds12.70.291.441271.37298217NA0.91.8
FlaxseedSeeds, flaxseed47.80.231.07730.461201524.765.60.81
ChiaDried Chia Seeds1300.191.6690.5617783.7113.30.94
Sesame FlourHigh fat Sesame Flour300.292.968.60.2815380NA7.82.03
Roasted Sesame SeedsRoasted Whole Sesame Seeds1750.442.6630.44113846.11.951.27
Lotus SeedsRaw Lotus Seeds490.111.07630.7189412NA1.120.31
Whole Sesame SeedsDried Whole Sesame Seeds1700.712.54610.4311081.761.91.35
BrazilnutsDried Brazilnuts240.260.37570.191101002910.460.62
Sunflower SeedsDried Sunflower Seed Kernels130.310.955.70.331131109.081.540.86
Sesame Seed KernelsDried Hulled Sesame Seed Kernels9.50.22154.70.2310658.65.457.451.07
Cashew NutsRaw Cashew Nuts6.70.41.2530.31071193.62.171.05
Oil Roasted CashewsOil Roasted Cashew Nuts7.40.351.04470.29921093.52.240.92
Roasted AlmondsDry Roasted Almonds450.180.6246.70.3778.81190.330.50.55
AlmondsNuts, almonds460.180.6446.60.38831270.710.170.54
Plain Almond ButterPlain Almond Butter no Salt56.50.150.57450.3582.71220.391.140.54
Blanched AlmondsNuts, almonds, blanched400.170.56450.3181.51120.543.220.5
Roasted CashewsDry Roasted Cashew Nuts7.840.391.05450.1485982.042.80.98
Cashew ButterPlain Cashew Butter no Salt7.330.370.86440.1478931.962.560.88
Dried PilinutsNuts, pilinuts, dried200.130.49420.328070.5NA0.420.41
Chinese ChestnutsRaw Chinese Chestnuts8.040.160.6337.50.7143200NA1.340.39
Pine NutsDried Pine Nuts2.380.20.82371.38588.70.10.30.96
Pinyon Pine NutsDried Pinyon Pine Nuts1.270.160.49370.695.56100NA110.68
Japanese ChestnutsRaw Japanese Chestnuts200.360.94321.0346.8214NA9.10.71
Almond pasteNuts, almond paste37.60.10.35280.195668.60.921.970.32
HickorynutsDried Hickorynuts9.30.110.32260.751661.230.150.66
HazelnutsNuts, hazelnuts or filberts180.270.75260.98461080.3800.39
WalnutsEnglish Walnuts150.240.44240.5253670.750.310.47
Pistachio NutsRaw Pistachio Nuts18.80.230.721.60.2187.51831.250.180.39
Roasted PistachiosDry Roasted Pistachio Nuts18.70.230.7190.22821761.751.050.41
Roasted PecansDry Roasted Pecans100.160.3918.60.554159.70.560.140.71
Macadamia NutsRaw Macadamia Nuts120.110.51180.5826510.50.70.18
PecansPecans nuts100.170.3717.50.6540590.5500.66
Roasted Macadamia NutsDry Roasted Macadamia Nuts9.750.080.37160.4227.650.61.630.560.18
Coconut MilkRaw Coconut Milk6.960.120.71160.4431142.76.520.29
TahiniSesame Butter from Roasted Kernels71.60.271.5160.2412369.65.8190.78
Toasted Dried CoconutToasted Dried Coconut Meat4.560.140.5715.50.4735.694NA6.250.35
Dried CoconutDried Coconut Meat3.940.120.513.60.4231822.85.60.3
CoconutRaw Coconut Meat3.950.120.699.040.42321012.855.650.31

Minerals in Top 70 Nuts with the highest Magnesium content per 100 kcal

In the above table you can find and compare the amount of minerals in all nuts , sorted by most amount of Magnesium per 100 calories.

Top 5 nuts with most amount of magnesium per 100 calories are:

  1. Coconut Water (liquid From Coconuts)
  2. Hulled Hemp Seeds
  3. Dried Pumpkin And Squash Seed Kernels
  4. Roasted Pumpkin And Squash Seed Kernels
  5. Dried Watermelon Seed Kernels