Minerals in Top 70 Nuts with the highest Magnesium content per 100 kcal
In the above table you can find and compare the amount of minerals in all nuts , sorted by most amount of Magnesium per 100 calories.
Top 5 nuts with most amount of magnesium per 100 calories are:
- Coconut Water (liquid From Coconuts)
- Hulled Hemp Seeds
- Dried Pumpkin And Squash Seed Kernels
- Roasted Pumpkin And Squash Seed Kernels
- Dried Watermelon Seed Kernels