Hemp SeedsHulled Hemp Seeds12.70.291.441271.372982174.670.91.8
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels8.230.241.581060.812211451.71.251.4
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels9.060.221.4960.782051371.643.141.33
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt120.310.65220.3619814613.60.520.91
Lotus SeedsRaw Lotus Seeds49.40.111.07630.7189412NA1.120.31
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt9.20.31.1210.3418779.3NA0.480.86
ChiaDried Chia Seeds1300.191.6690.5617783.711.43.30.94
Sesame FlourHigh fat Sesame Flour30.20.292.968.60.2815380.4NA7.82.03
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels230.261.37610.2513771.66.076.881.8
Watermelon Seed KernelsDried Watermelon Seed Kernels9.70.121.3920.29136116NA17.81.84
TahiniSesame Butter from Roasted Kernels71.60.271.5160.2412369.65.819.30.78
FlaxseedSeeds, flaxseed47.80.231.0773.40.461201524.765.60.81
Sunflower SeedsDried Sunflower Seed Kernels13.40.310.955.70.331131109.081.540.86
Roasted Sesame SeedsRoasted Whole Sesame Seeds1750.442.6630.44113846.11.951.27
BrazilnutsDried Brazilnuts24.30.260.37570.191101002910.460.62
Whole Sesame SeedsDried Whole Sesame Seeds1700.712.5461.30.4311081.761.91.35
Sunflower Seed ButterSunflower Seed Butter no Salt10.40.260.6750.40.3410893170.490.79
Cashew NutsRaw Cashew Nuts6.70.41.2530.31071193.62.171.05
Sesame Seed KernelsDried Hulled Sesame Seed Kernels9.50.22154.70.2310658.65.457.451.07
Coconut WaterCoconut Water (liquid From Coconuts)1260.211.531320.7510513165.265530.53
Oil Roasted CashewsOil Roasted Cashew Nuts7.40.351.04470.29921093.52.240.92
Pistachio NutsRaw Pistachio Nuts18.80.230.721.60.2187.51831.250.180.39
Pine NutsDried Pine Nuts2.380.20.8237.31.385.488.70.10.30.96
Roasted CashewsDry Roasted Cashew Nuts7.840.391.0545.30.1485.4982.042.80.98
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted41.50.640.43300.07984.5523NA13.50.5
AlmondsNuts, almonds46.50.180.6446.60.38831270.710.170.54
Plain Almond ButterPlain Almond Butter no Salt56.50.150.5745.40.3582.71220.391.140.54
Roasted PistachiosDry Roasted Pistachio Nuts18.70.230.7190.22821761.751.050.41
Blanched AlmondsNuts, almonds, blanched400.170.5645.40.3181.51120.543.220.5
Dried PilinutsNuts, pilinuts, dried200.130.49420.328070.5NA0.420.41
Roasted AlmondsDry Roasted Almonds450.180.6246.70.3778.81190.330.50.55
Cashew ButterPlain Cashew Butter no Salt7.330.370.86440.1478931.962.560.88
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added480.160.61450.4176.81150.680.160.51
Boiled European ChestnutsBoiled and Steamed European Chestnuts350.361.3241.20.6575.6546NA20.60.19
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled36.30.640.3629.80.07974521NA13.70.49
Almond pasteNuts, almond paste37.60.0990.3528.40.1956.368.60.921.970.32
WalnutsEnglish Walnuts150.240.44240.525367.40.750.310.47
HickorynutsDried Hickorynuts9.30.110.3226.30.75166.41.230.150.66
Blanched HazelnutsBlanched Hazelnuts Or Filberts23.70.250.5225.4249.31050.6500.35
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)9.140.111.6823.40.3948.7112NA6.60.28
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts190.270.6826.80.86481170.6300.39
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried200.360.94321.0347213NA9.440.71
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled180.170.6419.80.3546.82640.489.90.094
Japanese ChestnutsRaw Japanese Chestnuts200.360.94321.0346.8214NA9.10.71
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts19.60.360.95321.0346.4213NA8.930.71
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted17.40.361.04321.0346.3212NA9.450.71
HazelnutsNuts, hazelnuts or filberts180.270.75260.98461080.3800.39
Roasted European ChestnutsNuts, chestnuts, european, roasted120.210.3713.50.4843.72420.490.820.23
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled12.70.210.47150.4543.7243NA1.40.24
Coconut MilkRaw Coconut Milk6.960.120.71160.443.51142.76.520.29
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts7.840.160.63380.7243200NA1.30.39
Chinese ChestnutsRaw Chinese Chestnuts8.040.160.6337.50.7143200NA1.340.39
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried80.160.6337.70.7242.7200NA1.380.39
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted7.950.160.6337.70.7142.7200NA1.670.39
Roasted PecansDry Roasted Pecans100.160.3918.60.5541.359.70.560.140.71
PecansPecans nuts100.170.3717.50.654059.30.5500.66
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled17.30.180.65200.3237269NA100.095
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)3.330.110.698.50.43798NA1.20.29
Oil Roasted PecansNuts, pecans, oil roasted, without salt added9.370.170.35170.5236.8550.840.140.63
Toasted Dried CoconutToasted Dried Coconut Meat4.560.140.5715.50.4735.694NA6.250.35
CoconutRaw Coconut Meat3.950.120.699.040.42321012.855.650.31
Dried CoconutDried Coconut Meat3.940.120.513.60.4231.282.32.85.60.3
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed3.80.120.4913.50.4130.680.6NA5.40.3
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)20.120.4160.429.2115NA5.940.29
Roasted Macadamia NutsDry Roasted Macadamia Nuts9.750.0790.3716.40.4227.650.61.630.560.18
Macadamia NutsRaw Macadamia Nuts120.110.51180.582651.30.50.70.18
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes2.40.0650.33110.2122793.5362.50.16
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds12.30.150.7458.70.1120.6206NA4.042.3
Peeled European ChestnutsPeeled Raw European Chestnuts9.70.210.4815.30.1719.4247NA1.020.25
Pinyon Pine NutsDried Pinyon Pine Nuts1.270.160.4937.20.695.56100NA11.40.68
Minerals in Top 70 Nuts with the highest Phosphorus content per 100 kcal
In the above table you can find and compare the amount of minerals in all nuts , sorted by most amount of Phosphorus per 100 calories.
Top 5 nuts with most amount of phosphorus per 100 calories are:
- Hulled Hemp Seeds
- Dried Pumpkin And Squash Seed Kernels
- Roasted Pumpkin And Squash Seed Kernels
- Dry Roasted Sunflower Seed Kernels no Salt
- Raw Lotus Seeds