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Fruits
Vegetables
Nuts
Legumes
Cereals
Coconut WaterCoconut Water (liquid From Coconuts)1260.211.531320.7510513165.265530.53
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled36.30.640.3629.80.07974521NA13.70.49
Lotus SeedsRaw Lotus Seeds49.40.111.07630.7189412NA1.120.31
Peeled European ChestnutsPeeled Raw European Chestnuts9.70.210.4815.30.1719.4247NA1.020.25
Hemp SeedsHulled Hemp Seeds12.70.291.441271.372982174.670.91.8
Japanese ChestnutsRaw Japanese Chestnuts200.360.94321.0346.8214NA9.10.71
Chinese ChestnutsRaw Chinese Chestnuts8.040.160.6337.50.7143200NA1.340.39
Pistachio NutsRaw Pistachio Nuts18.80.230.721.60.2187.51831.250.180.39
Dried BeechnutsNuts, beechnuts, dried0.170.120.4300.230177NA6.60.063
Roasted PistachiosDry Roasted Pistachio Nuts18.70.230.7190.22821761.751.050.41
FlaxseedSeeds, flaxseed47.80.231.0773.40.461201524.765.60.81
AlmondsNuts, almonds46.50.180.6446.60.38831270.710.170.54
Plain Almond ButterPlain Almond Butter no Salt56.50.150.5745.40.3582.71220.391.140.54
Cashew NutsRaw Cashew Nuts6.70.41.2530.31071193.62.171.05
Roasted AlmondsDry Roasted Almonds450.180.6246.70.3778.81190.330.50.55
Coconut MilkRaw Coconut Milk6.960.120.71160.443.51142.76.520.29
Blanched AlmondsNuts, almonds, blanched400.170.5645.40.3181.51120.543.220.5
Sunflower SeedsDried Sunflower Seed Kernels13.40.310.955.70.331131109.081.540.86
Oil Roasted CashewsOil Roasted Cashew Nuts7.40.351.04470.29921093.52.240.92
HazelnutsNuts, hazelnuts or filberts180.270.75260.98461080.3800.39
Blanched HazelnutsBlanched Hazelnuts Or Filberts23.70.250.5225.4249.31050.6500.35
CoconutRaw Coconut Meat3.950.120.699.040.42321012.855.650.31
BrazilnutsDried Brazilnuts24.30.260.37570.191101002910.460.62
Pinyon Pine NutsDried Pinyon Pine Nuts1.270.160.4937.20.695.56100NA11.40.68
Roasted CashewsDry Roasted Cashew Nuts7.840.391.0545.30.1485.4982.042.80.98
Toasted Dried CoconutToasted Dried Coconut Meat4.560.140.5715.50.4735.694NA6.250.35
Sunflower Seed ButterSunflower Seed Butter no Salt10.40.260.6750.40.3410893170.490.79
Cashew ButterPlain Cashew Butter no Salt7.330.370.86440.1478931.962.560.88
Pine NutsDried Pine Nuts2.380.20.8237.31.385.488.70.10.30.96
Roasted Sesame SeedsRoasted Whole Sesame Seeds1750.442.6630.44113846.11.951.27
ChiaDried Chia Seeds1300.191.6690.5617783.711.43.30.94
Dried CoconutDried Coconut Meat3.940.120.513.60.4231.282.32.85.60.3
Whole Sesame SeedsDried Whole Sesame Seeds1700.712.5461.30.4311081.761.91.35
Sesame FlourHigh fat Sesame Flour30.20.292.968.60.2815380.4NA7.82.03
Dried PilinutsNuts, pilinuts, dried200.130.49420.328070.5NA0.420.41
TahiniSesame Butter from Roasted Kernels71.60.271.5160.2412369.65.819.30.78
Almond pasteNuts, almond paste37.60.0990.3528.40.1956.368.60.921.970.32
WalnutsEnglish Walnuts150.240.44240.525367.40.750.310.47
HickorynutsDried Hickorynuts9.30.110.3226.30.75166.41.230.150.66
Roasted PecansDry Roasted Pecans100.160.3918.60.5541.359.70.560.140.71
PecansPecans nuts100.170.3717.50.654059.30.5500.66
Sesame Seed KernelsDried Hulled Sesame Seed Kernels9.50.22154.70.2310658.65.457.451.07
Macadamia NutsRaw Macadamia Nuts120.110.51180.582651.30.50.70.18
Roasted Macadamia NutsDry Roasted Macadamia Nuts9.750.0790.3716.40.4227.650.61.630.560.18
Glazed WalnutsNuts, walnuts, glazed14NA0.26NANANA46.4NA89.2NA

Minerals in Top 70 Nuts with the highest Potassium content per 100 kcal

In the above table you can find and compare the amount of minerals in all nuts , sorted by most amount of Potassium per 100 calories.

Top 5 nuts with most amount of potassium per 100 calories are:

  1. Coconut Water (liquid From Coconuts)
  2. Boiled and Steamed European Chestnuts
  3. Roasted Breadfruit Seeds
  4. Boiled Breadfruit Seeds
  5. Raw Lotus Seeds