Coconut WaterCoconut Water (liquid From Coconuts)1260.211.531320.7510513165.265530.53
Glazed WalnutsNuts, walnuts, glazed14NA0.26NANANA46.4NA89.2NA
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes2.40.0650.33110.2122793.5362.50.16
Boiled European ChestnutsBoiled and Steamed European Chestnuts350.361.3241.20.6575.6546NA20.60.19
TahiniSesame Butter from Roasted Kernels71.60.271.5160.2412369.65.819.30.78
Watermelon Seed KernelsDried Watermelon Seed Kernels9.70.121.3920.29136116NA17.81.84
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled36.30.640.3629.80.07974521NA13.70.49
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted41.50.640.43300.07984.5523NA13.50.5
Pinyon Pine NutsDried Pinyon Pine Nuts1.270.160.4937.20.695.56100NA11.40.68
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled17.30.180.65200.3237269NA100.095
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled180.170.6419.80.3546.82640.489.90.094
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted17.40.361.04321.0346.3212NA9.450.71
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried200.360.94321.0347213NA9.440.71
Japanese ChestnutsRaw Japanese Chestnuts200.360.94321.0346.8214NA9.10.71
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts19.60.360.95321.0346.4213NA8.930.71
Sesame FlourHigh fat Sesame Flour30.20.292.968.60.2815380.4NA7.82.03
Sesame Seed KernelsDried Hulled Sesame Seed Kernels9.50.22154.70.2310658.65.457.451.07
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels230.261.37610.2513771.66.076.881.8
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)9.140.111.6823.40.3948.7112NA6.60.28
Dried BeechnutsNuts, beechnuts, dried0.170.120.4300.230177NA6.60.063
Coconut MilkRaw Coconut Milk6.960.120.71160.443.51142.76.520.29
Toasted Dried CoconutToasted Dried Coconut Meat4.560.140.5715.50.4735.694NA6.250.35
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)20.120.4160.429.2115NA5.940.29
CoconutRaw Coconut Meat3.950.120.699.040.42321012.855.650.31
FlaxseedSeeds, flaxseed47.80.231.0773.40.461201524.765.60.81
Dried CoconutDried Coconut Meat3.940.120.513.60.4231.282.32.85.60.3
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed3.80.120.4913.50.4130.680.6NA5.40.3
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds12.30.150.7458.70.1120.6206NA4.042.3
ChiaDried Chia Seeds1300.191.6690.5617783.711.43.30.94
Blanched AlmondsNuts, almonds, blanched400.170.5645.40.3181.51120.543.220.5
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels9.060.221.4960.782051371.643.141.33
Roasted CashewsDry Roasted Cashew Nuts7.840.391.0545.30.1485.4982.042.80.98
Cashew ButterPlain Cashew Butter no Salt7.330.370.86440.1478931.962.560.88
Oil Roasted CashewsOil Roasted Cashew Nuts7.40.351.04470.29921093.52.240.92
Cashew NutsRaw Cashew Nuts6.70.41.2530.31071193.62.171.05
Almond pasteNuts, almond paste37.60.0990.3528.40.1956.368.60.921.970.32
Roasted Sesame SeedsRoasted Whole Sesame Seeds1750.442.6630.44113846.11.951.27
Whole Sesame SeedsDried Whole Sesame Seeds1700.712.5461.30.4311081.761.91.35
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted7.950.160.6337.70.7142.7200NA1.670.39
Sunflower SeedsDried Sunflower Seed Kernels13.40.310.955.70.331131109.081.540.86
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled12.70.210.47150.4543.7243NA1.40.24
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried80.160.6337.70.7242.7200NA1.380.39
Chinese ChestnutsRaw Chinese Chestnuts8.040.160.6337.50.7143200NA1.340.39
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts7.840.160.63380.7243200NA1.30.39
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels8.230.241.581060.812211451.71.251.4
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)3.330.110.698.50.43798NA1.20.29
Plain Almond ButterPlain Almond Butter no Salt56.50.150.5745.40.3582.71220.391.140.54
Lotus SeedsRaw Lotus Seeds49.40.111.07630.7189412NA1.120.31
Roasted PistachiosDry Roasted Pistachio Nuts18.70.230.7190.22821761.751.050.41
Peeled European ChestnutsPeeled Raw European Chestnuts9.70.210.4815.30.1719.4247NA1.020.25
Hemp SeedsHulled Hemp Seeds12.70.291.441271.372982174.670.91.8
Roasted European ChestnutsNuts, chestnuts, european, roasted120.210.3713.50.4843.72420.490.820.23
Macadamia NutsRaw Macadamia Nuts120.110.51180.582651.30.50.70.18
Roasted Macadamia NutsDry Roasted Macadamia Nuts9.750.0790.3716.40.4227.650.61.630.560.18
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt120.310.65220.3619814613.60.520.91
Roasted AlmondsDry Roasted Almonds450.180.6246.70.3778.81190.330.50.55
Sunflower Seed ButterSunflower Seed Butter no Salt10.40.260.6750.40.3410893170.490.79
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt9.20.31.1210.3418779.3NA0.480.86
BrazilnutsDried Brazilnuts24.30.260.37570.191101002910.460.62
Dried PilinutsNuts, pilinuts, dried200.130.49420.328070.5NA0.420.41
WalnutsEnglish Walnuts150.240.44240.525367.40.750.310.47
Pine NutsDried Pine Nuts2.380.20.8237.31.385.488.70.10.30.96
Pistachio NutsRaw Pistachio Nuts18.80.230.721.60.2187.51831.250.180.39
AlmondsNuts, almonds46.50.180.6446.60.38831270.710.170.54
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added480.160.61450.4176.81150.680.160.51
HickorynutsDried Hickorynuts9.30.110.3226.30.75166.41.230.150.66
Roasted PecansDry Roasted Pecans100.160.3918.60.5541.359.70.560.140.71
Oil Roasted PecansNuts, pecans, oil roasted, without salt added9.370.170.35170.5236.8550.840.140.63
Minerals in Top 70 Nuts with the highest Sodium content per 100 kcal
In the above table you can find and compare the amount of minerals in all nuts , sorted by most amount of Sodium per 100 calories.
Top 5 nuts with most amount of sodium per 100 calories are:
- Coconut Water (liquid From Coconuts)
- Glazed Walnuts
- Packaged Sweetened Coconut Meat Flakes
- Boiled and Steamed European Chestnuts
- Sesame Butter from Roasted Kernels