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Oils
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Vegetables
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Legumes
Cereals
Sweet and Sour Salad DressingSalad dressing, sweet and sour26.70.067NA0.27200.4NA2022010.713870.13638
Tofu MayonnaiseMayonnaise made with Tofu16.50.0280.120.084160.12NA15.220.50.52400.1217.5
Sesame Salad DressingRegular Sesame Seed Salad Dressing4.30NA0.140NANA8.3535.40.362260.0238.85
Russian Salad DressingSalad dressing, russian dressing3.660.016NA0.172.80.018NA5.6348.70.453190.06211
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed1.030.008NA0.0391.70.016NA3.083.53NA0.680.0350.018
Olive OilSalad or Cooking Olive Oil0.110NA0.06300NA00.1100.2300
Coconut OilOil, coconut0.110NA0.00600NA00000.0020.003

Minerals in Top 30 Oils with the highest Calcium content per 100 kcal

In the above table you can find and compare the amount of minerals in all oils , sorted by most amount of Calcium per 100 calories.

Top 5 oils with most amount of calcium per 100 calories are:

  1. Sweet and Sour Salad Dressing
  2. Mayonnaise made with Tofu
  3. Reduced Fat Commercial Italian Salad Dressing
  4. Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
  5. Commercial French Salad Dressing