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Spices
Oils
Fruits
Vegetables
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Legumes
Cereals
Sweet and Sour Salad DressingSalad dressing, sweet and sour26.70.067NA0.27200.4NA2022010.713870.13638
Tofu MayonnaiseMayonnaise made with Tofu16.50.0280.120.084160.12NA15.220.50.52400.1217.5
Sesame Salad DressingRegular Sesame Seed Salad Dressing4.30NA0.140NANA8.3535.40.362260.0238.85
Russian Salad DressingSalad dressing, russian dressing3.660.016NA0.172.80.018NA5.6348.70.453190.06211
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed1.030.008NA0.0391.70.016NA3.083.53NA0.680.0350.018

Minerals in Top 20 Oils with the highest Phosphorus content per 100 kcal

In the above table you can find and compare the amount of minerals in all oils , sorted by most amount of Phosphorus per 100 calories.

Top 5 oils with most amount of phosphorus per 100 calories are:

  1. Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
  2. Sweet and Sour Salad Dressing
  3. Mayonnaise made with Tofu
  4. Reduced Fat Commercial Italian Salad Dressing
  5. Regular Sesame Seed Salad Dressing