Dried Chervil SpicesSpices, chervil, dried5680.19NA13.5550.89NA190200012.4353.73.04
Dill WeedFresh Dill Weed4840.34NA15.31282.94NA1531716NA1422.1200
Dried Coriander LeafDried Coriander Leaf Spices4470.64NA15.22492.28NA172160110.575.61.72.6
Dried Dill Weed SpicesSpices, dill weed, dried7050.19NA19.31781.56NA2151308NA82.21.32.9
BasilFresh Basil7701.67NA13.82785NA24312831.317.43.52400
Dried Basil SpicesSpices, basil, dried9610.9NA38.53054.2NA11811291.332.63.054.44
SpearmintFresh Spearmint4520.55NA271432.54NA1361041NA682.48194
Dried TarragonDried Tarragon Spices3860.23NA111182.7NA10610241.5211.322.62
Dried Parsley SpicesSpices, parsley, dried3900.27NA7.551373.36NA1499194.831551.862
PeppermintFresh Peppermint3470.47NA7.261141.68NA104813NA44.31.6112
PaprikaPaprika Spice81.20.25NA7.5630.56NA1118092.23241.544
Chili PowderChili Powder Spices1170.35NA6.13530.6NA1066917.2310171.523.8
Dried SpearmintSpearmint, dried5220.54NA30.72114.03NA97675NA1210.853.96
Ground TurmericGround Turmeric Spice540.42NA17.666.76.35NA9666728.651.444.1
Red or Cayenne PepperRed or Cayenne Pepper Spice46.50.12NA2.4547.80.63NA926332.779.430.782.53
ThymeFresh Thyme4010.55NA17.31581.7NA105603NA8.91.864.5
Dried Marjoram SpicesSpices, marjoram, dried7340.42NA30.51282NA1135621.6628.41.332.8
SaffronSaffron Spices360.11NA3.6859.16NA81.35561.847.70.353.84
Black PepperBlack Pepper Spices1760.5313.63.87685.1NA635291.957.970.474.96
Prepared HorseradishHorseradish, prepared1170.12NA0.8856.30.26NA64.65135.838751.73177
RosemaryFresh Rosemary2420.23NA5.0869.50.73NA50.4510NA200.7151.7
Fennel SeedFennel Seed Spices3470.31NA5.371121.9NA141491NA25.51.072.55
Cumin SeedCumin Seed Spices2480.23NA17.7980.89NA1334771.444.81.282.15
Dried Oregano SpicesSpices, oregano, dried6030.24NA141021.9NA564751.79.4313.75
Anise SeedAnise Seed Spices1920.27NA1150.40.68NA1314281.54.751.572.83
Coriander SeedCoriander Seed Spices2380.33NA5.481110.64NA1374258.811.71.582.97
Caraway SeedCaraway Seed Spices2070.27NA4.8777.50.39NA1714063.635.11.652.96
Ground AllspiceGround Allspice Spices2510.21NA2.751.31.1NA433971.0329.30.383.2
Ground GingerGround Ginger Spices340.14NA5.9649.94NA5039416.78.061.12.97
Dill SeedDill Seed Spices4970.26NA5.35840.6NA913893.976.561.72.52
Ground SavoryGround Savory Spice7840.31NA141392.24NA51.53861.78.821.63.3
Ground ClovesGround Cloves Spices2310.13NA4.39522NA383722.631010.853.6
Garlic PowderGarlic Powder Spices240.16NA1.723.30.3NA1253607.22180.91.95
Curry PowderCurry Powder Spice1620.37NA5.8878.52.55NA11336012.4161.452.7
CardamomCardamom Spices1230.12NA4.573.69NA57.2360NA5.82.42.66
Celery SeedCelery Seed Spices4510.35NA11.51121.93NA1403573.1411.771.54
Cider VinegarVinegar, cider33.30.038NA0.95241.2NA383480.48240.19447
Ground SageGround Sage Spices5240.24NA8.931360.99NA293401.173.51.52.53
Dry Taco MixOriginal Dry Taco Seasoning Mix0NANA2.24NANANANA311NA2237NA1.77
Dried Thyme SpicesSpices, thyme, dried6850.31NA44.879.72.85NA732951.67202.242.82
Onion PowderOnion Powder Spices1130.17NA1.14330.38NA942894.221.41.21.6
Dried Rosemary SpicesSpices, rosemary, dried3870.17NA8.8466.50.56NA212891.4150.982.8
Prepared Yellow MustardMustard, prepared, yellow1050.122.52.7800.7NA1802535618401.07140
Fenugreek SeedFenugreek Seed Spices54.50.34NA10.4590.38NA922381.9520.70.772.74
Poultry Seasoning SpicesSpices, poultry seasoning3240.27NA11.5732.23NA55.72232.358.81.023.03
Red Wine VinegarVinegar, red wine31.60.053NA2.37210.24NA42205NA420.16497
Pumpkin Pie SpiceSpices, pumpkin pie spice1990.14NA5.7639.84.63NA34.51942.715.20.692.47
Ground CinnamonGround Cinnamon Spices4060.14NA3.3724.37.07NA261741.264.050.744.3
Canned CapersCapers, canned1741.63NA7.261430.34NA43.51745.2102091.4365
Bay Leaf SpicesSpices, bay leaf2660.13NA13.738.32.6NA361690.897.351.21.74
Ground Mustard SeedGround Mustard Seed Spices52.40.13NA1.8730.48NA163145412.561.21.04
Poppy SeedPoppy Seed Spices2740.31NA1.86661.28NA1661372.574.951.51.13
Balsamic VinegarVinegar, balsamic30.70.03NA0.8213.60.15NA21.6127NA260.09187
Ground MaceGround Mace Spices530.52NA2.9334.30.32NA23970.57170.481.72
Ground NutmegGround Nutmeg Spices350.2NA0.58350.55NA40.666.70.33.050.411.2
Vanilla ExtractVanilla extract3.80.025NA0.0424.170.08NA2.151.403.130.03818.3
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.01NA0.0552.10.2NA9.341.4NA1.70.02527
White PepperWhite Pepper Spices89.50.31NA4.8330.41.45NA59.524.71.051.70.383.86
Distilled VinegarVinegar, distilled33.30.033NA0.175.560.31NA22.2112.78110.056527
Minerals in Top 60 Spices with the highest Potassium content per 100 kcal
In the above table you can find and compare the amount of minerals in all spices , sorted by most amount of Potassium per 100 calories.
Top 5 spices with most amount of potassium per 100 calories are:
- Dried Chervil Spices
- Fresh Dill Weed
- Dried Coriander Leaf Spices
- Dried Dill Weed Spices
- Fresh Basil