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Spices
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Fenugreek SeedFenugreek Seed Spices54.50.34NA10.4590.38NA922381.9520.70.772.74
Dried SpearmintSpearmint, dried5220.54NA30.72114.03NA97675NA1210.853.96
Anise SeedAnise Seed Spices1920.27NA1150.40.68NA1314281.54.751.572.83
Ground SavoryGround Savory Spice7840.31NA141392.24NA51.53861.78.821.63.3
Dried Marjoram SpicesSpices, marjoram, dried7340.42NA30.51282NA1135621.6628.41.332.8
Balsamic VinegarVinegar, balsamic30.70.03NA0.8213.60.15NA21.6127NA260.09187
Bay Leaf SpicesSpices, bay leaf2660.13NA13.738.32.6NA361690.897.351.21.74
Dried Thyme SpicesSpices, thyme, dried6850.31NA44.879.72.85NA732951.67202.242.82
Ground NutmegGround Nutmeg Spices350.2NA0.58350.55NA40.666.70.33.050.411.2
BasilFresh Basil7701.67NA13.82785NA24312831.317.43.52400
CardamomCardamom Spices1230.12NA4.573.69NA57.2360NA5.82.42.66
Dried Oregano SpicesSpices, oregano, dried6030.24NA141021.9NA564751.79.4313.75
Cider VinegarVinegar, cider33.30.038NA0.95241.2NA383480.48240.19447
Dried Chervil SpicesSpices, chervil, dried5680.19NA13.5550.89NA190200012.4353.73.04
Canned CapersCapers, canned1741.63NA7.261430.34NA43.51745.2102091.4365
Black PepperBlack Pepper Spices1760.5313.63.87685.1NA635291.957.970.474.96
Vanilla ExtractVanilla extract3.80.025NA0.0424.170.08NA2.151.403.130.03818.3
Ground CinnamonGround Cinnamon Spices4060.14NA3.3724.37.07NA261741.264.050.744.3
Dill WeedFresh Dill Weed4840.34NA15.31282.94NA1531716NA1422.1200
White PepperWhite Pepper Spices89.50.31NA4.8330.41.45NA59.524.71.051.70.383.86
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol5.360.005NA0.0891.80.002NA0005.360.018153
Coriander SeedCoriander Seed Spices2380.33NA5.481110.64NA1374258.811.71.582.97
Garlic PowderGarlic Powder Spices240.16NA1.723.30.3NA1253607.22180.91.95
Poultry Seasoning SpicesSpices, poultry seasoning3240.27NA11.5732.23NA55.72232.358.81.023.03
RosemaryFresh Rosemary2420.23NA5.0869.50.73NA50.4510NA200.7151.7
Curry PowderCurry Powder Spice1620.37NA5.8878.52.55NA11336012.4161.452.7
Prepared HorseradishHorseradish, prepared1170.12NA0.8856.30.26NA64.65135.838751.73177
Dried Rosemary SpicesSpices, rosemary, dried3870.17NA8.8466.50.56NA212891.4150.982.8
Fennel SeedFennel Seed Spices3470.31NA5.371121.9NA141491NA25.51.072.55
SpearmintFresh Spearmint4520.55NA271432.54NA1361041NA682.48194
Ground AllspiceGround Allspice Spices2510.21NA2.751.31.1NA433971.0329.30.383.2
Ground SageGround Sage Spices5240.24NA8.931360.99NA293401.173.51.52.53
Ground MaceGround Mace Spices530.52NA2.9334.30.32NA23970.57170.481.72
Red Wine VinegarVinegar, red wine31.60.053NA2.37210.24NA42205NA420.16497
Dried Basil SpicesSpices, basil, dried9610.9NA38.53054.2NA11811291.332.63.054.44
Dried TarragonDried Tarragon Spices3860.23NA111182.7NA10610241.5211.322.62
Ground Mustard SeedGround Mustard Seed Spices52.40.13NA1.8730.48NA163145412.561.21.04
Dry Taco MixOriginal Dry Taco Seasoning Mix0NANA2.24NANANANA311NA2237NA1.77
Caraway SeedCaraway Seed Spices2070.27NA4.8777.50.39NA1714063.635.11.652.96
Ground TurmericGround Turmeric Spice540.42NA17.666.76.35NA9666728.651.444.1
Onion PowderOnion Powder Spices1130.17NA1.14330.38NA942894.221.41.21.6
Prepared Yellow MustardMustard, prepared, yellow1050.122.52.7800.7NA1802535618401.07140
Celery SeedCelery Seed Spices4510.35NA11.51121.93NA1403573.1411.771.54
PaprikaPaprika Spice81.20.25NA7.5630.56NA1118092.23241.544
ThymeFresh Thyme4010.55NA17.31581.7NA105603NA8.91.864.5
Chili PowderChili Powder Spices1170.35NA6.13530.6NA1066917.2310171.523.8
Dried Coriander LeafDried Coriander Leaf Spices4470.64NA15.22492.28NA172160110.575.61.72.6
Red or Cayenne PepperRed or Cayenne Pepper Spice46.50.12NA2.4547.80.63NA926332.779.430.782.53
Ground ClovesGround Cloves Spices2310.13NA4.39522NA383722.631010.853.6
Dried Dill Weed SpicesSpices, dill weed, dried7050.19NA19.31781.56NA2151308NA82.21.32.9
Poppy SeedPoppy Seed Spices2740.31NA1.86661.28NA1661372.574.951.51.13
Distilled VinegarVinegar, distilled33.30.033NA0.175.560.31NA22.2112.78110.056527
Cumin SeedCumin Seed Spices2480.23NA17.7980.89NA1334771.444.81.282.15
Ground GingerGround Ginger Spices340.14NA5.9649.94NA5039416.78.061.12.97
Pumpkin Pie SpiceSpices, pumpkin pie spice1990.14NA5.7639.84.63NA34.51942.715.20.692.47
PeppermintFresh Peppermint3470.47NA7.261141.68NA104813NA44.31.6112
Dill SeedDill Seed Spices4970.26NA5.35840.6NA913893.976.561.72.52
Dried Parsley SpicesSpices, parsley, dried3900.27NA7.551373.36NA1499194.831551.862
SaffronSaffron Spices360.11NA3.6859.16NA81.35561.847.70.353.84

Minerals in Spices sorted by name per 100 kcal

In the above table you can find and compare the amount of minerals per 100 calories in all spices , sorted by Name.