ParsleyFresh Parsley3830.41NA17.21390.44NA16115390.281562.972444556
Swiss ChardRaw Swiss Chard2680.94NA9.474261.93NA24219954.7411211.94884368
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach4000.64NA5.52674.4NA1838507.58922.67902433
New Zealand SpinachRaw New Zealand Spinach4140.66NA5.72794.56NA20092959292.76712407
Boiled Mustard GreensBoiled and Drained Mustard Greens4540.56NA3.3550NANA1626232.334.60.853532280
WatercressRaw Watercress10910.7NA1.81912.2NA54530008.237318652273
Boiled SpinachBoiled and Drained Spinach5910.7616415.53784.07NA24320266.523043.33972146
SpinachRaw Spinach4300.57NA11.83433.9NA21324264.353432.33972100
Canned SpinachCanned Spinach, Solids with Salt5520.78NA103302.6NA19115046.1140023992007
Canned Spinach with LiquidsCanned Spinach Solids and Liquids4370.61NA8.32952.6NA16812116.33952.24912004
Boiled Turnip GreensBoiled and Drained Turnip Greens6851.27NA41101.7NA14510154.51450.74661838
Beet GreensRaw Beet Greens5320.87NA11.73181.78NA18634644.110271.734141818
BasilFresh Basil7701.67NA13.82785NA24312831.317.43.524001803
Boiled Beet GreensBoiled and Drained Beet Greens4220.93NA7.042521.9NA15233673.338931.853301793
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens5240.52NA6.789.71.64NA1177724.1451.71.43121789
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens5320.31NA5.968.41.55NA1267323.161321.054941764
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards5830.15NA3.183.31.84NA756974.171390.752461731
Dandelion GreensRaw Dandelion Greens4160.38NA6.9800.76NA1478821.11690.911901730
Garden CressRaw Garden Cress2530.53NA4.061191.73NA23818942.843.80.722791693
Boiled Dandelion GreensBoiled and Drained Dandelion Greens4240.35NA5.4572.70.7NA1277030.911330.852721671
Boiled Garden CressBoiled and Drained Garden Cress2650.5NA3.481131.6NA20915353.934.80.654021667
Boiled Swiss ChardBoiled and Drained Swiss Chard2900.82NA11.34301.67NA16527454.58951.654631637
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach4500.47NA5.762412.1NA147888162851.442621590
Boiled LambsquartersBoiled and Drained Lambsquarters8060.62NA2.2721.64NA1419002.8910.942781544
Canned Turnip GreensCanned Turnip Greens no Salt6210.44NA7.951051.4NA1117423.71531.24981511
Garland ChrysanthemumRaw Garland Chrysanthemum4880.57NA9.541333.93NA2252363NA4922.963811458
Boiled EscaroleBoiled and Drained Escarole without Salt3070.5844.74.886.72.57NA14716331.331274.66291413
CollardsRaw Collards7250.14NA1.4784.42.06NA786664.06530.662801366
EndiveRaw Endive3060.58NA4.988.22.47NA16518471.181294.655521359
Coriander LeavesRaw Coriander Leaves2910.98NA7.71131.85NA20922653.92002.174011348
Chicory GreensRaw Chicory Greens4351.3NA3.91301.87NA20418261.31961.834001294
Frozen SpinachUnprepared Frozen Spinach4450.5NA6.52592.43NA169119320.72551.933111283
Boiled CollardsBoiled and Drained Collards4270.15NA3.4263.61.55NA973551.545.50.72731232
Frozen KaleFrozen Kale, Unprepared4860.16NA3.3264.31.6NA10411893.253.60.643251191
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips3660.38NA568.61.14NA916173.1454.31.062601186
Boiled KaleBoiled and Drained Kale4170.19NA2.3369.41.5NA1174002.544.40.752501163
Cooked Frozen KaleBoiled and Drained Frozen Kale4170.19NA2.3369.41.5NA1174002.7844.40.752501163
KaleRaw Kale7260.15NA4.57942.63NA1579942.571511.12561113
RadicchioRaw Radicchio82.61.5NA2.4856.50.6NA17413133.9962.74051110
Red Leaf LettuceRaw Red Leaf Lettuce2540.22NA9.23921.56NA215143811.51921.547361079
Cooked Broccoli RaabBroccoli raab, cooked4720.3NA5.11081.52NA32813725.22242.163661024
Broccoli RaabRaw Broccoli Raab4910.19NA9.731001.8NA3328914.551503.54211018
Mustard GreensRaw Mustard Greens4260.61NA6.07119NANA21514223.33740.93336954
Green Leaf LettuceRaw Green Leaf Lettuce2400.19NA5.7386.71.67NA193129341871.2633842
Butterhead LettuceRaw Butterhead Lettuce2690.12NA9.541001.38NA25418314.638.51.54736787
Turnip GreensRaw Turnip Greens5941.1NA3.44971.46NA1319253.751250.59280784
Dried Basil SpicesSpices, basil, dried9610.9NA38.53054.2NA11811291.332.63.054.44736
Sweet Potato LeavesRaw Sweet Potato Leaves186NANA2.3167NANA19312102.1414.3NA207720
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum3450.67NA18.7901.78NA21528451.52651462714
ChivesRaw Chives3070.52NA5.331401.24NA1939873101.87302709
Spring Or Scallions OnionsRaw Spring Or Scallions Onions2250.26NA4.6362.50.5NA1168631.88501.2281647
Dried Thyme SpicesSpices, thyme, dried6850.31NA44.879.72.85NA732951.67202.242.82621
Romaine LettuceRaw Cos Or Romaine Lettuce1940.28NA5.782.40.91NA17614532.35471.35557603
Young Green OnionsYoung Green Onions, tops only1930.11NA1.959.30.56NA935891.8555.60.74342579
Welsh OnionsRaw Welsh Onions530.21NA3.667.60.4NA1446241.76501.53266569
Ground SageGround Sage Spices5240.24NA8.931360.99NA293401.173.51.52.53544
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots2650.63NA6701.7NA1659204.5900.95465540
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves2050.63NA15.21811.7NA37620864.3380.95441514
Dried Coriander LeafDried Coriander Leaf Spices4470.64NA15.22492.28NA172160110.575.61.72.6487
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips1240.59NA32761.58NA22617712.6538.20.88261480
Boiled CabbageBoiled and Drained Cabbage2090.0744.350.7465.20.89NA1438522.634.80.87402473
Dried Parsley SpicesSpices, parsley, dried3900.27NA7.551373.36NA1499194.831551.862466
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts620.081NA1.14430.49NA1336901.4335.70.57207461
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared63.40.08NA2.2748.80.76NA1519023.6624.40.76212460
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus1000.58NA3.155.60.78NA27295621.716.72.28523444
ArugulaRaw Arugula6400.3NA5.841881.3NA20814761.21081.88367434
Sour Cucumber PicklesPickles, cucumber, sour00.77NA3.6436.40.1NA1272090109820.18855427
Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium00.77NA3.6436.40.1NA12720901640.18855427
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1600.083NA1.63400.79NA14328433.339230.67305420
Salted Mustard CabbageCabbage, mustard, salted2390.12NA2.553.60.78NA968793.225611.07329413
Brussels SproutsRaw Brussels Sprouts980.16NA3.2653.50.78NA1609053.72580.98200412
Boiled BroccoliBoiled and Drained Broccoli1140.1711.41.9600.55NA1918374.571171.3255403
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts1000.23NA3.3355.60.63NA1568814.1758.30.92247390
Cooked Chinese BroccoliBroccoli, chinese, cooked4550.28NA2.55821.2NA18611865.9321.77425385
Chinese CabbageRaw Chinese Cabbage8080.16NA6.151461.22NA28519383.855001.46733350
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1410.12NA2.5550.88NA2038626.5558.61.17312350
Chinese BroccoliRaw Chinese Broccoli4040.25NA2.2773NANA16510545.4271.58356343
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli1180.12NA2.1846.40.8NA1755072.539.31324315
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli1820.15NA2.1871.41.16NA1966436.885.71.07324315
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2150.15NA3.169.21.13NA19281510.8921.85352312
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt940.094NA1.81370.65NA1148912.57200.74255310
CabbageRaw Cabbage1600.07641.88480.6427.81046801.2720.72369304
BroccoliRaw Broccoli1380.14NA2.1561.80.62NA1949297.35971.2263299
Boiled Potherb JuteBoiled and Drained Potherb Jute5700.69NA8.51680.33NA19514862.4329.72.14236292
KimchiCabbage Kimchi2200.16NA16.793NANA16010073.3333201.47629291
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage7750.16NA8.67921.2NA24230923.332831.4796283
Napa CabbageRaw Chinese Napa Cabbage4810.23NA1.9481.31.2NA18114883.7556.31.44590268
Poultry Seasoning SpicesSpices, poultry seasoning3240.27NA11.5732.23NA55.72232.358.81.023.03262
Taro LeavesRaw Taro Leaves2550.64NA5.361071.7NA14315432.147.140.98204259
Savoy CabbageRaw Savoy Cabbage1300.23NA1.51040.67NA1568523.331041337255
Dried Oregano SpicesSpices, oregano, dried6030.24NA141021.9NA564751.79.4313.75235
Cooked AsparagusBoiled and Drained Asparagus1050.751004.1463.60.7NA245101827.763.62.73421230
Dried Marjoram SpicesSpices, marjoram, dried7340.42NA30.51282NA1135621.6628.41.332.8229
Canned AsparagusCanned Asparagus Solids84.20.51NA9.6352.60.89NA2269058.9515112.1495217
Boiled CeleryBoiled and Drained Celery2330.2NA2.3366.70.59NA13915785.565060.78523210
CeleryRaw Celery2860.2528.61.4378.60.74017118572.865710.93682209
AsparagusRaw Asparagus1200.95NA10.7700.79NA260101011.5102.7466208
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids1600.47NA686.72.23NA1276531.33931.33631208
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt1600.47NA686.72.23NA1276531.3317271.33631208
Bulb FennelRaw Bulb Fennel1580.21NA2.35550.62NA16113352.261680.65291203
Minerals in Top 100 Spices & Vegetables with the highest Vitamin K content per 100 kcal
In the above table you can find and compare the amount of minerals in all spices & vegetables , sorted by most amount of Vitamin K per 100 calories.
Top 5 spices & vegetables with most amount of vitamin k per 100 calories are:
- Fresh Parsley
- Raw Swiss Chard
- Boiled and Drained New Zealand Spinach
- Raw New Zealand Spinach
- Boiled and Drained Mustard Greens