Minerals in Top 100 Vegetables with the highest Iron content per 100 kcal
In the above table you can find and compare the amount of minerals in all vegetables , sorted by most amount of Iron per 100 calories.
Top 5 vegetables with most amount of iron per 100 calories are:
- Raw Morel Mushrooms
- Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
- Canned Butterbur
- Boiled and Drained Garland Chrysanthemum
- Raw Irishmoss Seaweed