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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Morel MushroomsRaw Morel Mushrooms139239611.962613267.167.76.55
Canned ButterburButterbur, canned11331.232166.73.27133400301332
Irishmoss SeaweedRaw Irishmoss Seaweed1470.3182940.763201291.431373.98
ParsleyFresh Parsley3830.41171390.4416115390.281562.97
KimchiCabbage Kimchi2200.1616.793NA16010073.3333201.47
BorageRaw Borage4430.6215.72481.6625222384.33810.95
Boiled SpinachBoiled and Drained Spinach5910.7615.53784.0724320266.523043.3
Boiled BorageBoiled and Drained Borage4080.5714.62281.5422019643.63520.88
Potherb JuteRaw Potherb Jute6120.75141880.3624416442.6523.52.32
SpinachRaw Spinach4300.5711.83433.921324264.353432.3
Pumpkin LeavesRaw Pumpkin Leaves2050.711.72001.8754722954.74581.05
Beet GreensRaw Beet Greens5320.8711.73181.7818634644.110271.73
Boiled Swiss ChardBoiled and Drained Swiss Chard2900.82114301.6716527454.58951.65
Canned Hearts Of PalmHearts of palm, canned2070.48111364.982326322.515214.1
DockRaw Dock2000.6114681.628617734.1180.91
Chanterelle MushroomsRaw Chanterelle Mushrooms471.11140.60.8917815816.88282.2
SpirulinaRaw Spirulina Seaweed462.310.7730.72424882.73770.77
AsparagusRaw Asparagus1200.9510.7700.79260101011.5102.7
Boiled DockBoiled and Drained Dock1900.57104451.526016054.5150.85
CornsaladRaw Cornsalad1810.6410621.725221864.3192.8
PurslaneRaw Purslane3250.579.953401.522024704.52250.85
Dried SpirulinaDried Spirulina Seaweed412.19.83670.6640.74702.53610.69
Broccoli RaabRaw Broccoli Raab4910.199.731001.83328914.551503.5
Canned AsparagusCanned Asparagus Solids840.519.6352.60.892269058.9515112.1
Chrysanthemum LeavesRaw Chrysanthemum Leaves4880.579.61333.9322523631.254922.96
Garland ChrysanthemumRaw Garland Chrysanthemum4880.579.541333.932252363NA4922.96
Butterhead LettuceRaw Butterhead Lettuce2690.129.541001.3825418314.6381.54
Swiss ChardRaw Swiss Chard2680.949.474261.9324219954.7411211.9
Red Leaf LettuceRaw Red Leaf Lettuce2540.229.23921.56215143811.51921.54
Water ConvolvulusRaw Water Convolvulus 4050.128.83740.8420516424.745950.95
Boiled Potherb JuteBoiled and Drained Potherb Jute5700.698.51680.3319514862.4329.72.14
Lemon Grass Raw Lemon Grass 65.70.278.2560.65.281027300.716.062.25
Canned Turnip GreensCanned Turnip Greens no Salt6210.447.951051.41117423.71531.2
Boiled Potato SkinBoiled Potato Skin no Salt57.71.137.8381.7695220.38180.56
Coriander LeavesRaw Coriander Leaves2910.987.71131.8520922653.92002.17
Canned PimentoPimento, canned260.217.3260.4746870.87610.83
Agar SeaweedRaw Agar Seaweed2080.237.152581.43198692.734.62.23
Boiled Beet GreensBoiled and Drained Beet Greens4220.937.042521.915233673.338931.85
Dried Agar SeaweedSeaweed, agar, dried2040.272521.4173682.4331.9
Dandelion GreensRaw Dandelion Greens4160.386.9800.761478821.11690.91
Frozen Turnip GreensFrozen Turnip Greens, Unprepared5360.266.861231.681238364.154.50.77
Mustard SpinachRaw Mustard Spinach9550.346.8501.8512720413.64950.77
Kelp SeaweedRaw Kelp Seaweed3910.36.632810.47982071.635422.86
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2170.666.621481.763115693.1241
Frozen SpinachUnprepared Frozen Spinach4450.56.52592.43169119320.72551.93
Cooked Malabar SpinachMalabar spinach, cooked5390.486.432091.115711133.92391.3
Dried ChivesFreeze-dried Chives2610.226.432060.431679523.0222.51.65
Cooked Napa CabbageCabbage, napa, cooked2420.86.1766.71.71587253.33921.17
Chinese CabbageRaw Chinese Cabbage8080.166.151461.2228519383.855001.46
Mustard GreensRaw Mustard Greens4260.616.07119NA21514223.33740.93
EpazoteRaw Epazote8590.595.883789.726919782.81343.44
Canned BeetsCanned Beets, Solids480.195.87550.93554771.66260.68
ArugulaRaw Arugula6400.35.841881.320814761.21081.88
Green Leaf LettuceRaw Green Leaf Lettuce2400.195.7386.71.67193129341871.2
New Zealand SpinachRaw New Zealand Spinach4140.665.72794.5620092959292.7
White Icicle RadishesRaw White Icicle Radishes1930.715.7640.24200200051140.93
Romaine LettuceRaw Cos Or Romaine Lettuce1940.285.7820.9117614532.35471.35
Potato SkinRaw Potato Skin51.70.735.639.71.0465.57120.52170.6
Taro ShootsRaw Taro Shoots1090.85.4572.71.125530188.29.14.64
Taro LeavesRaw Taro Leaves2550.645.361071.714315432.147.140.98
ChivesRaw Chives3070.525.331401.241939873101.87
Laver SeaweedRaw Laver Seaweed2000.755.145.72.82166101721373
Cooked Broccoli RaabBroccoli raab, cooked4720.35.11081.5232813725.22242.16
Edible Podded PeasRaw Edible Podded Peas1020.194.95570.581264761.679.520.64
EndiveRaw Endive3060.584.9882.4716518471.181294.65
Wakame SeaweedRaw Wakame Seaweed3330.634.842383.11781111.5619380.84

Minerals in Top 100 Vegetables with the highest Iron content per 100 kcal

In the above table you can find and compare the amount of minerals in all vegetables , sorted by most amount of Iron per 100 calories.

Top 5 vegetables with most amount of iron per 100 calories are:

  1. Raw Morel Mushrooms
  2. Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
  3. Canned Butterbur
  4. Boiled and Drained Garland Chrysanthemum
  5. Raw Irishmoss Seaweed