Menu
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
EpazoteRaw Epazote8590.595.883789.726919782.81343.44
Fireweed LeavesRaw Fireweed Leaves4170.312.331516.51054800.87332.6
Lemon Grass Raw Lemon Grass 65.70.278.2560.65.281027300.716.062.25
Canned Hearts Of PalmHearts of palm, canned2070.48111364.982326322.515214.1
New Zealand SpinachRaw New Zealand Spinach4140.665.72794.5620092959292.7
Boiled SpinachBoiled and Drained Spinach5910.7615.53784.0724320266.523043.3
Chrysanthemum LeavesRaw Chrysanthemum Leaves4880.579.61333.9322523631.254922.96
Garland ChrysanthemumRaw Garland Chrysanthemum4880.579.541333.932252363NA4922.96
SpinachRaw Spinach4300.5711.83433.921324264.353432.3
CeltuceRaw Celtuce2170.223.061563.8221718335611.5
Canned ButterburButterbur, canned11331.232166.73.27133400301332
Wakame SeaweedRaw Wakame Seaweed3330.634.842383.11781111.5619380.84
Grape LeavesRaw Grape Leaves3900.452.831023.07982920.979.680.72
Frozen OkraFrozen Okra, Unprepared2700.281.91432.91407032101.77
NopalesRaw Nopales10250.333.73252.8610016064.381311.56
Laver SeaweedRaw Laver Seaweed2000.755.145.72.82166101721373
Cooked NopalesCooked Nopales no Salt10930.333.333132.710713004.671331.4
KaleRaw Kale7260.154.57942.631579942.571511.1
EndiveRaw Endive3060.584.9882.4716518471.181294.65
Frozen SpinachUnprepared Frozen Spinach4450.56.52592.43169119320.72551.93
OkraRaw Okra2480.331.881732.41859062.12211.76
WatercressRaw Watercress10910.71.81912.254530008.23731
CollardsRaw Collards7250.141.47842.06786664.06530.66
ButterburRaw Butterbur7360.740.711001.9685.746796.43501.14
Boiled ButterburBoiled and Drained Butterbur7380.741.251001.9587.5442511501.13
Swiss ChardRaw Swiss Chard2680.949.474261.9324219954.7411211.9
Boiled Beet GreensBoiled and Drained Beet Greens4220.937.042521.915233673.338931.85
Morel MushroomsRaw Morel Mushrooms139239611.962613267.167.76.55
Pumpkin LeavesRaw Pumpkin Leaves2050.711.72001.8754722954.74581.05
Chicory GreensRaw Chicory Greens4351.33.91301.8720418261.31961.83
Coriander LeavesRaw Coriander Leaves2910.987.71131.8520922653.92002.17
Mustard SpinachRaw Mustard Spinach9550.346.8501.8512720413.64950.77
Canned CarrotsCanned Carrots Solids1000.422.56321.8967161.61681.04
Broccoli RaabRaw Broccoli Raab4910.199.731001.83328914.551503.5
Beet GreensRaw Beet Greens5320.8711.73181.7818634644.110271.73
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2170.666.621481.763115693.1241
Garden CressRaw Garden Cress2530.534.061191.7323818942.843.80.72
Boiled Potato SkinBoiled Potato Skin no Salt57.71.137.8381.7695220.38180.56
CornsaladRaw Cornsalad1810.6410621.725221864.3192.8
Boiled PurslaneBoiled and Drained Purslane4330.634.283721.7206271152440.94
Taro LeavesRaw Taro Leaves2550.645.361071.714315432.147.140.98
Cooked Napa CabbageCabbage, napa, cooked2420.86.1766.71.71587253.33921.17
Frozen Turnip GreensFrozen Turnip Greens, Unprepared5360.266.861231.681238364.154.50.77
Boiled Swiss ChardBoiled and Drained Swiss Chard2900.82114301.6716527454.58951.65
Green Leaf LettuceRaw Green Leaf Lettuce2400.195.7386.71.67193129341871.2
BorageRaw Borage4430.6215.72481.6625222384.33810.95
Boiled Garden CressBoiled and Drained Garden Cress2650.53.481131.620915353.934.80.65
DockRaw Dock2000.6114681.628617734.1180.91
Frozen KaleFrozen Kale, Unprepared4860.163.32641.610411893.253.60.64
Red Leaf LettuceRaw Red Leaf Lettuce2540.229.23921.56215143811.51921.54
Boiled CollardsBoiled and Drained Collards4270.153.4263.61.55973551.5450.7
Boiled BorageBoiled and Drained Borage4080.5714.62281.5422019643.63520.88
Cooked Broccoli RaabBroccoli raab, cooked4720.35.11081.5232813725.22242.16
Boiled DockBoiled and Drained Dock1900.57104451.526016054.5150.85
PurslaneRaw Purslane3250.579.953401.522024704.52250.85
CardoonRaw Cardoon4121.364.12471.513523531.1810001
Boiled KaleBoiled and Drained Kale4170.192.33691.51174002.5440.75
Cooked Frozen KaleBoiled and Drained Frozen Kale4170.192.33691.51174002.78440.75
Fiddlehead FernsRaw Fiddlehead Ferns940.943.851001.52971088NA2.942.44
Turnip GreensRaw Turnip Greens5941.13.44971.461319253.751250.59
Agar SeaweedRaw Agar Seaweed2080.237.152581.43198692.734.62.23
Dried Agar SeaweedSeaweed, agar, dried2040.272521.4173682.4331.9
Canned Turnip GreensCanned Turnip Greens no Salt6210.447.951051.41117423.71531.2
Butterhead LettuceRaw Butterhead Lettuce2690.129.541001.3825418314.6381.54
Cooked Tree FernCooked Tree Fern no Salt200.510.412.51.351012.52.2512.50.78
Boiled OkraBoiled and Drained Okra3500.391.271641.341456141.8271.95

Minerals in Top 100 Vegetables with the highest Manganese content per 100 kcal

In the above table you can find and compare the amount of minerals in all vegetables , sorted by most amount of Manganese per 100 calories.

Top 5 vegetables with most amount of manganese per 100 calories are:

  1. Raw Epazote
  2. Raw Fireweed Leaves
  3. Raw Lemon Grass
  4. Canned Hearts Of Palm
  5. Raw New Zealand Spinach