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Cereals
ButterburRaw Butterbur7360.740.711001.9685.746796.43501.14
Boiled ButterburBoiled and Drained Butterbur7380.741.251001.9587.5442511501.13
Beet GreensRaw Beet Greens5320.8711.73181.7818634644.110271.73
Boiled Beet GreensBoiled and Drained Beet Greens4220.937.042521.915233673.338931.85
Taro ShootsRaw Taro Shoots1090.85.4572.71.125530188.29.14.64
WatercressRaw Watercress10910.71.81912.254530008.23731
Boiled Swiss ChardBoiled and Drained Swiss Chard2900.82114301.6716527454.58951.65
Boiled PurslaneBoiled and Drained Purslane4330.634.283721.7206271152440.94
PurslaneRaw Purslane3250.579.953401.522024704.52250.85
Cooked Taro ShootsCooked Taro Shoots no Salt1000.672.93570.9318624577.14143.86
SpinachRaw Spinach4300.5711.83433.921324264.353432.3
Chrysanthemum LeavesRaw Chrysanthemum Leaves4880.579.61333.9322523631.254922.96
Garland ChrysanthemumRaw Garland Chrysanthemum4880.579.541333.932252363NA4922.96
CardoonRaw Cardoon4121.364.12471.513523531.1810001
Pumpkin LeavesRaw Pumpkin Leaves2050.711.72001.8754722954.74581.05
Coriander LeavesRaw Coriander Leaves2910.987.71131.8520922653.92002.17
BorageRaw Borage4430.6215.72481.6625222384.33810.95
CornsaladRaw Cornsalad1810.6410621.725221864.3192.8
Baby Zucchini SquashRaw Baby Zucchini Squash1000.463.761570.9344321861.43143.95
Mustard SpinachRaw Mustard Spinach9550.346.8501.8512720413.64950.77
Boiled SpinachBoiled and Drained Spinach5910.7615.53784.0724320266.523043.3
White Icicle RadishesRaw White Icicle Radishes1930.715.7640.24200200051140.93
Swiss ChardRaw Swiss Chard2680.949.474261.9324219954.7411211.9
EpazoteRaw Epazote8590.595.883789.726919782.81343.44
Bamboo ShootsRaw Bamboo Shoots480.71.85110.9721919742.96154.07
Boiled BorageBoiled and Drained Borage4080.5714.62281.5422019643.63520.88
Chinese CabbageRaw Chinese Cabbage8080.166.151461.2228519383.855001.46
Garden CressRaw Garden Cress2530.534.061191.7323818942.843.80.72
CeleryRaw Celery2860.251.4378.60.7417118572.865710.93
EndiveRaw Endive3060.584.9882.4716518471.181294.65
CeltuceRaw Celtuce2170.223.061563.8221718335611.5
Butterhead LettuceRaw Butterhead Lettuce2690.129.541001.3825418314.6381.54
Chicory GreensRaw Chicory Greens4351.33.91301.8720418261.31961.83
Boiled CardoonBoiled and Drained Cardoon327NA3.31950.610517824.558000.82
DockRaw Dock2000.6114681.628617734.1180.91
Balsam-pear , PodsRaw Balsam-pear , Pods1120.22.531000.5218217411.18294.7
Yellow TomatoesRaw Yellow Tomatoes730.673.27800.824017202.671531.87
Portabella MushroomsRaw Portabella Mushrooms13.61.31.4NA0.31491165584.5412.4
Potherb JuteRaw Potherb Jute6120.75141880.3624416442.6523.52.32
Water ConvolvulusRaw Water Convolvulus 4050.128.83740.8420516424.745950.95
Summer SquashRaw All Varieties Summer Squash940.322.21061.123816381.2512.51.8
NopalesRaw Nopales10250.333.73252.8610016064.381311.56
Boiled DockBoiled and Drained Dock1900.57104451.526016054.5150.85
Chanterelle MushroomsRaw Chanterelle Mushrooms471.11140.60.8917815816.88282.2
Boiled CeleryBoiled and Drained Celery2330.22.3366.70.5913915785.565060.78
Hearts Of PalmRaw Hearts Of Palm15.70.561.478.7NA12215700.61123.24
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2170.666.621481.763115693.1241
Taro LeavesRaw Taro Leaves2550.645.361071.714315432.147.140.98
ParsleyFresh Parsley3830.41171390.4416115390.281562.97
Boiled Garden CressBoiled and Drained Garden Cress2650.53.481131.620915353.934.80.65
Napa CabbageRaw Chinese Napa Cabbage4810.231.94811.218114883.75561.44
Boiled Potherb JuteBoiled and Drained Potherb Jute5700.698.51680.3319514862.4329.72.14
ArugulaRaw Arugula6400.35.841881.320814761.21081.88
RadishesRaw Radishes1560.312.1362.50.4312514563.752441.75
Romaine LettuceRaw Cos Or Romaine Lettuce1940.285.7820.9117614532.35471.35
White MushroomsRaw White Mushrooms13.61.452.27410.2139114454222.72.36
Red Leaf LettuceRaw Red Leaf Lettuce2540.229.23921.56215143811.51921.54
Mustard GreensRaw Mustard Greens4260.616.07119NA21514223.33740.93
Cooked Tahitian TaroCooked Tahitian Taro no Salt3390.173.551160.3815214161.81230.23
Tahitian TaroRaw Tahitian Taro2930.162.951070.3610213771.61140.2
Cooked Broccoli RaabBroccoli raab, cooked4720.35.11081.5232813725.22242.16
Peeled CucumberRaw Peeled Cucumber1400.712.21200.7321013601201.7
Bulb FennelRaw Bulb Fennel1580.212.35550.6216113352.261680.65
Sun-dried TomatoesTomatoes, sun-dried42.60.553.52750.7213813282.13410.77
Morel MushroomsRaw Morel Mushrooms139239611.962613267.167.76.55
Orange TomatoesRaw Orange Tomatoes310.392.94500.5518113252.52630.88
TomatoesRaw Ripe Red Tomatoes55.60.331.5610.631331317027.80.94
RadicchioRaw Radicchio82.61.52.4856.50.617413133.9962.7
PumpkinRaw Pumpkin80.80.493.08460.4816913081.153.851.23
Cooked NopalesCooked Nopales no Salt10930.333.333132.710713004.671331.4
KohlrabiRaw Kohlrabi890.481.5700.5117012962.6740.11
Green Leaf LettuceRaw Green Leaf Lettuce2400.195.7386.71.67193129341871.2
Dried Oriental RadishesRadishes, oriental, dried2320.62.562.70.27512890.261030.79

Minerals in Top 100 Vegetables with the highest Potassium content per 100 kcal

In the above table you can find and compare the amount of minerals in all vegetables , sorted by most amount of Potassium per 100 calories.

Top 5 vegetables with most amount of potassium per 100 calories are:

  1. Raw Butterbur
  2. Boiled and Drained Bamboo Shoots
  3. Boiled and Drained Butterbur
  4. Raw Beet Greens
  5. Boiled and Drained Beet Greens