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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Portabella MushroomsRaw Portabella Mushrooms13.61.31.4NA0.31491165584.5412.4
Jew's EarRaw Jew's Ear641.782.241000.45617244362.64
White MushroomsRaw White Mushrooms13.61.452.27410.2139114454222.72.36
Canned ButterburButterbur, canned11331.232166.73.27133400301332
Cooked AsparagusBoiled and Drained Asparagus1050.754.1463.60.7245101827.763.62.73
Frozen SpinachUnprepared Frozen Spinach4450.56.52592.43169119320.72551.93
Shiitake MushroomsRaw Shiitake Mushrooms5.90.421.2590.6832989416.8263.03
Canned MushroomsCanned Mushrooms, Solids440.943.16600.342645161617002.88
Dried PepeaoPepeao, dried381.72.06490.393923815232.52
Yeast extract spreadYeast extract spread360.132.2970.145611351518272.26
Red Leaf LettuceRaw Red Leaf Lettuce2540.229.23921.56215143811.51921.54
AsparagusRaw Asparagus1200.9510.7700.79260101011.5102.7
Boiled ButterburBoiled and Drained Butterbur7380.741.251001.9587.5442511501.13
Broccoli LeavesRaw Broccoli Leaves1710.163.14890.82236116110.7961.43
Broccoli StalksRaw Broccoli Stalks1710.163.14890.82236116110.7961.43
GarlicRaw Garlic1210.21.1416.81.121032699.53110.78
Canned AsparagusCanned Asparagus Solids840.519.6352.60.892269058.9515112.1
Taro ShootsRaw Taro Shoots1090.85.4572.71.125530188.29.14.64
WatercressRaw Watercress10910.71.81912.254530008.23731
Boiled Red CabbageBoiled and Drained Red Cabbage1450.192.2858.60.771149037.93970.86
Oyster MushroomsRaw Oyster Mushrooms9.10.744.0354.50.3436412737.8854.52.33
BroccoliRaw Broccoli1380.142.1561.80.621949297.35971.2
Cooked Taro ShootsCooked Taro Shoots no Salt1000.672.93570.9318624577.14143.86
Maitake MushroomsRaw Maitake Mushrooms3.230.810.97320.192396587.13.232.4
Morel MushroomsRaw Morel Mushrooms139239611.962613267.167.76.55
Frozen AsparagusFrozen Asparagus, Unprepared1040.573.04580.8526710547.1332.46
Chanterelle MushroomsRaw Chanterelle Mushrooms471.11140.60.8917815816.88282.2
Boiled SpinachBoiled and Drained Spinach5910.7615.53784.0724320266.523043.3
Tomato PasteCanned Tomato Paste440.453.63510.3710112376.46720.77
ButterburRaw Butterbur7360.740.711001.9685.746796.43501.14
Enoki MushroomsRaw Enoki Mushrooms00.293.1430.22849705.958.11.76
Cooked Chinese BroccoliBroccoli, chinese, cooked4550.282.55821.218611865.9321.77
Boiled CeleryBoiled and Drained Celery2330.22.3366.70.5913915785.565060.78
Chinese BroccoliRaw Chinese Broccoli4040.252.2773NA16510545.4271.58
Cooked Broccoli RaabBroccoli raab, cooked4720.35.11081.5232813725.22242.16
CeltuceRaw Celtuce2170.223.061563.8221718335611.5
New Zealand SpinachRaw New Zealand Spinach4140.665.72794.5620092959292.7
Boiled PurslaneBoiled and Drained Purslane4330.634.283721.7206271152440.94
White Icicle RadishesRaw White Icicle Radishes1930.715.7640.24200200051140.93
Swiss ChardRaw Swiss Chard2680.949.474261.9324219954.7411211.9
Pumpkin LeavesRaw Pumpkin Leaves2050.711.72001.8754722954.74581.05
Water ConvolvulusRaw Water Convolvulus 4050.128.83740.8420516424.745950.95
Cooked NopalesCooked Nopales no Salt10930.333.333132.710713004.671331.4
Pumpkin FlowersRaw Pumpkin Flowers260NA4.67160NA32711534.6733NA
Butterhead LettuceRaw Butterhead Lettuce2690.129.541001.3825418314.6381.54
Boiled BroccoliBoiled and Drained Broccoli1140.171.9600.551918374.571171.3
Broccoli RaabRaw Broccoli Raab4910.199.731001.83328914.551503.5
Boiled CardoonBoiled and Drained Cardoon327NA3.31950.610517824.558000.82
Boiled Swiss ChardBoiled and Drained Swiss Chard2900.82114301.6716527454.58951.65
Boiled DockBoiled and Drained Dock1900.57104451.526016054.5150.85
PurslaneRaw Purslane3250.579.953401.522024704.52250.85
NopalesRaw Nopales10250.333.73252.8610016064.381311.56
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice2060.333.5662.50.4310611944.3862.50.75
SpinachRaw Spinach4300.5711.83433.921324264.353432.3
BorageRaw Borage4430.6215.72481.6625222384.33810.95
CornsaladRaw Cornsalad1810.6410621.725221864.3192.8
Beet GreensRaw Beet Greens5320.8711.73181.7818634644.110271.73
DockRaw Dock2000.6114681.628617734.1180.91
Frozen Turnip GreensFrozen Turnip Greens, Unprepared5360.266.861231.681238364.154.50.77
CollardsRaw Collards7250.141.47842.06786664.06530.66
Green Leaf LettuceRaw Green Leaf Lettuce2400.195.7386.71.67193129341871.2
Coriander LeavesRaw Coriander Leaves2910.987.71131.8520922653.92002.17
Boiled Garden CressBoiled and Drained Garden Cress2650.53.481131.620915353.934.80.65

Minerals in Top 100 Vegetables with the highest Selenium content per 100 kcal

In the above table you can find and compare the amount of minerals in all vegetables , sorted by most amount of Selenium per 100 calories.

Top 5 vegetables with most amount of selenium per 100 calories are:

  1. Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
  2. Raw Brown Mushrooms, Italian, Or Crimini
  3. Raw Portabella Mushrooms Exposed to UV
  4. Raw Portabella Mushrooms
  5. Grilled Portabella Mushrooms Exposed to UV