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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Yeast extract spreadYeast extract spread36.20.13NA2.2970.14NA56.211351518272.26220.27
Portabella MushroomsRaw Portabella Mushrooms13.61.3NA1.4NA0.31NA491165584.5412.44220.23
White MushroomsRaw White Mushrooms13.61.45NA2.27410.21NA391144542.322.72.364200.18

Minerals in Top 7 Vegetables with the highest Vitamin B12 content per 100 kcal

In the above table you can find and compare the amount of minerals in all vegetables , sorted by most amount of Vitamin B12 per 100 calories.

Top 5 vegetables with most amount of vitamin b12 per 100 calories are:

  1. Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
  2. Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
  3. Raw Brown Mushrooms, Italian, Or Crimini
  4. Yeast extract spread
  5. Raw Portabella Mushrooms Exposed to UV