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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Dandelion GreensRaw Dandelion Greens4160.386.9800.761478821.11690.91
Potato SkinRaw Potato Skin51.70.735.639.71.0465.57120.5217.20.6
Regular Canned PotatoesCanned Potatoes Solids with Salt8.330.0952.123.30.1646.73821.53650.47
Canned PotatoesCanned Potatoes Solids no Salt8.330.0952.123.30.246.73821.58.330.47
LeeksRaw Leeks970.23.44460.7957.42951.6432.80.2
Sprouted Pinto BeansRaw Sprouted Pinto Beans69.40.523.1885.50.591524950.972470.81
Butternut Winter SquashRaw Butternut Winter Squash1070.161.5675.60.4573.37821.18.90.33
Wakame SeaweedRaw Wakame Seaweed3330.634.842383.11781111.5619380.84
Hyacinth-Young beansRaw Hyacinth-Young beans1090.11.6870.451075483.264.350.8
ArtichokesRaw Artichokes940.492.721280.541917870.432001.04
Yardlong BeanRaw Yardlong Bean1060.11940.441265113.28.50.79
Irishmoss SeaweedRaw Irishmoss Seaweed1470.3182940.763201291.431373.98
Pickled EggplantEggplant, pickled510.351.5712.2NA18.424.51.2234160.47
Cooked ArtichokesBoiled and Drained Artichokes39.60.241.1579.20.421385400.381130.75
Burdock RootRaw Burdock Root570.111.152.80.32714280.976.940.46
Chicory RootsRaw Chicory Roots570.111.130.60.3284.74030.9769.40.46
ShallotsRaw Shallots51.40.121.67290.4183.34641.6716.70.56
Jerusalem-artichokesRaw Jerusalem-artichokes190.194.6623.30.0821075880.965.480.16
Lotus RootRaw Lotus Root610.351.57310.351357510.95540.53
ParsnipsRaw Parsnips480.160.7938.70.75955002.413.30.79
Young BroadbeansRaw Young Broadbeans30.60.12.6452.80.441323471.6769.40.81
Boiled Lotus RootBoiled and Drained Lotus Root39.40.331.3633.30.331185500.91680.5
Sprouted Navy BeansRaw Sprouted Navy Beans22.40.532.91510.611494580.919.41.33
Hawaii Mountain YamRaw Hawaii Mountain Yam390.160.66180.3650.76241.0419.40.4
Boiled SalsifyBoiled and Drained Salsify690.10.8126.50.3182.44160.8823.50.44
White PotatoesRaw Whole White Potatoes130.170.7530.40.21905900.43230.42
Canned Green PeasCanned Green Peas Solids290.121.3824.60.44972512.462.91.03
Canned Grape LeavesGrape leaves, canned4192.674.320.30.4249.3421.341350.58
Red PotatoesRaw Whole Red Potatoes14.30.191.0431.40.2876500.7125.70.47
Boiled ParsnipsBoiled and Drained Parsnips520.190.82410.41975172.4140.37
Frozen Green PeasFrozen Green Peas, Unprepared28.60.16233.80.441061992.471401.06
Potherb JuteRaw Potherb Jute6120.75141880.3624416442.6523.52.32
Frozen CarrotsFrozen Carrots, Unprepared1000.211.2233.30.48926531.941890.92
Boiled KaleBoiled and Drained Kale4170.192.3369.41.51174002.544.40.75
Cooked Frozen KaleBoiled and Drained Frozen Kale4170.192.3369.41.51174002.7844.40.75
ParsleyFresh Parsley3830.4117.21390.4416115390.281562.97
Boiled Drumstick PodsBoiled and Drained Drumstick Pods55.60.221.251170.6713612691.941191.17
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots950.221.4329.70.4583.85191.621590.95
Boiled Potherb JuteBoiled and Drained Potherb Jute5700.698.51680.3319514862.4329.72.14
RutabagasRaw Rutabagas1160.0861.2540.351438241.932.40.65
Drumstick PodsRaw Drumstick Pods810.230.971220.713512461.91141.2
Shiitake MushroomsRaw Shiitake Mushrooms5.90.421.2590.6832989416.826.53.03
Welsh OnionsRaw Welsh Onions530.213.667.60.41446241.76501.53
Canned PumpkinCanned Pumpkin no Salt76.50.314.167.60.441036061.1814.70.5
Winter SquashRaw All Varieties Winter Squash82.40.211.7410.4867.610291.1811.80.62
Fiddlehead FernsRaw Fiddlehead Ferns940.943.851001.52971088NA2.942.44
Boiled BroccoliBoiled and Drained Broccoli1140.171.9600.551918374.571171.3
Boiled CarrotsBoiled and Drained Carrots85.70.0490.9728.60.4485.767121660.57
Boiled EggplantBoiled and Drained Eggplant170.170.7131.40.32433510.292.860.34

Minerals in Vegetables sorted by name per 100 kcal

In the above table you can find and compare the amount of minerals per 100 calories in all vegetables , sorted by Name.