Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate9610.44.87951.528714628.5162
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate6830.382.66581.219023717.4141.57
Fried TofuTofu, fried3720.44.87601.528714628.5162
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate3500.195.36300.61971218.970.8
Carob flourCarob flour3480.572.94540.51798275.3350.92
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari3450.332.75531.052311461721.66
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari2820.22.04350.671111301341.07
SoybeansRaw Soybeans2771.6615.72802.570417971824.9
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm246NA1.6NANA129NANA7NA
White BeansRaw White Beans2400.9810.41901.8301179513163.67
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm239NA1.7NANANANANA28NA
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm237NA1.3NANA121NANA4NA
NattoNatto2170.678.61151.531747298.873.03
Soy FlourRaw Full-fat Soy Flour2062.926.374292.2849425157.5133.92
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)2010.211.6370.631211489.9120.83
Soy CheeseSoybean, curd cheese1880.385.62280.8922219917201.72
French BeansRaw French Beans1860.443.41881.2304131613181.9
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm Tofu180NA1.3NANANANANA23NA
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt176NA0.64NANANANANA15NA
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurt176NA0.64NANANANANA12NA
SILK Blueberry soy yogurtSILK Blueberry soy yogurt176NA0.64NANANANANA15NA
SILK Key Lime soy yogurtSILK Key Lime soy yogurt176NA0.64NANANANANA15NA
SILK Peach soy yogurtSILK Peach soy yogurt176NA0.64NANANANANA15NA
SILK Raspberry soy yogurtSILK Raspberry soy yogurt176NA0.64NANANANANA15NA
SILK Strawberry soy yogurtSILK Strawberry soy yogurt176NA0.64NANANANANA15NA
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm Tofu176NA1.7NANANANANA26NA
Great Northern BeansRaw Great Northern Beans1750.845.471891.42447138713142.3
Small White BeansRaw Small White Beans1730.647.731831.28445154213122.8
Black Turtle BeansRaw Black Turtle Beans16018.7160144015003.292.2
MothbeansRaw Mothbeans1500.69113811.8248911918.2301.92
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu149NA1.7NANANANANA33NA
Navy BeansRaw Navy Beans1470.835.51751.440711851153.65
Kidney BeansRaw All Types Kidney Beans1430.968.21401.0240714063.2242.8
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt1420.774.33541.21532802.9131.44
Soy NutsDry-roasted Soybeans1401.083.952282.2649136419.324.77
Mungo BeansRaw Mungo Beans1380.987.572671.533799838.2383.35
Roasted SoybeansSoybeans roasted without salt1380.833.91452.1636314701943.14
Mung BeansRaw Mung Beans1320.946.741891.0436712468.2152.68
Pink BeansRaw Pink Beans1300.816.771821.3841514641382.55
Pigeon Peas Raw Pigeon Peas 1301.065.231831.836713928.2172.76
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft Tofu130NA1.1NANANANANA4NA
Cranberry BeansRaw Cranberry Beans1270.7951560.92372133212.763.63
Black BeansRaw Black Beans1230.8451711.0635214833.253.65
Tofu YogurtTofu yogurt1180.0751.0640NA384713350.31
Pinto BeansRaw Pinto Beans1130.895.071761.15411139328122.28
TempehTempeh1110.562.7811.3266412091.14
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)1110.161.1270.39921208.980.64
Common CowpeasRaw Common Cowpeas1100.858.271841.5342411129163.37
Broadbeans Raw Broadbeans 1030.826.71921.6342110628.2133.14
Boiled SoybeansBoiled Soybeans no Salt1020.415.14860.822455157.311.15
Cooked TempehTempeh, cooked960.542.13771.32534010141.57
PeanutsRaw Peanuts921.144.61681.933767057.2183.27
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt900.293.7630.641135611.361.38
Red Kidney BeansRaw Red Kidney Beans830.76.71381.140613593.2122.8
Large Lima BeansRaw Large Lima Beans810.747.52241.6738517247.2182.83
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans810.676.21881.737014037132.6
OkaraOkara800.21.3260.46021310.690.56
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft Tofu78NA1.53NANANANANA34NA
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt730.152.84680.511694631.321.1
Canned White BeansBeans, white, mature seeds, canned730.233510.52914541.63401.12
Peanut SpreadLow Sugar Peanut Spread720.762.841641.983508189.12923.5
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt690.212.36530.531443892.901.03
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt680.252.13500.521653914.120.88
Adzuki BeansRaw Adzuki Beans661.151271.7338112543.155.04
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids640.261.27300.3796234NA2120.59
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt630.121.08560.381023701.260.64
Canned Pinto BeansCanned Pinto Beans, Solids630.261.33320.38101274NA2390.61
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt620.192.48740.461833251.351.06
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt610.531.521761.853977263.363.28
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids580.281.5290.38118250NA2080.74
Dry-roasted PeanutsDry-roasted Peanuts, no salt580.431.581781.83636349.362.77
Chickpeas Raw Chickpeas 570.664.3792.132527180242.76
MisoMiso570.422.5480.86159210737282.56
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt550.272.85490.331524331.230.76
Soy VermicelliVermicelli, made from soy551.91.82NA2032744.24
FalafelHome prepared Falafel540.263.42820.6919258512941.5
Peanut ButterSmooth Peanut Butter540.572.161791.3633559240.44762.67
Canned Great Northern BeansBeans, great northern, mature seeds, canned530.161.57510.411363514.13700.65
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt530.141.75630.411562312.570.83
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt520.272.3650.551655081.420.96
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt510.231.2540.681282452.641.38
Canned Baked BeansCanned Baked Beans no Salt500.210.2932NA1042964.511.4
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt500.232.1500.371353871.311.14
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt490.352.9481.031682913.771.53
HummusHome Prepared Hummus490.221.56290.571101732.42421.1
Red LentilsRaw Pink Or Red Lentils481.37.4591.7294668073.6
Canned Navy BeansBeans, navy, mature seeds, canned470.211.85470.381342885.83360.77
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids470.161.47330.3292276NA2680.56
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt470.161.47330.32922763.71460.56
Commercial HummusHummus, commercial470.382.54751.161813124.74261.44
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt460.222.1500.451474366.210.98
Split Green PeasRaw Split Green Peas460.814.73631.233485210.753.5
FuyuSalted and Fermented Tofu460.381.98521.17737517.328731.56
Chickpea flourChickpea flour (besan)450.914.861661.63188468.3642.8
Canned Chickpeas Canned Chickpeas , Solids450.251.07260.85851263.12460.63
Chunk Style Peanut ButterPeanut butter, chunk style, without salt450.581.91601.83197458.2172.8
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids430.250.98240.8801093.12120.59
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt430.271.1460.51193842.950.9
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt420.232.64980.491813152.851.08
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt400.344.6820.481203372.872.85
Minerals in Top 100 Legumes with the highest Calcium content per 100 g
In the above table you can find and compare the amount of minerals in all legumes , sorted by most amount of Calcium per 100 grams.
Top 5 legumes with most amount of calcium per 100 grams are:
- Fried Tofu, prepared with calcium sulfate
- Raw Firm Tofu Prepared with Calcium Sulfate
- Fried Tofu
- Raw Regular Tofu Prepared with Calcium Sulfate
- Carob flour