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Adzuki BeansRaw Adzuki Beans661.1NA51271.73NA38112543.155.0413.40
Canned Baked BeansCanned Baked Beans no Salt500.21NA0.2932NANA1042964.511.472.60
Black Turtle BeansRaw Black Turtle Beans1601NA8.71601NA44015003.292.2110
Black BeansRaw Black Beans1230.84NA51711.06NA35214833.253.65110
Cranberry BeansRaw Cranberry Beans1270.79NA51560.92NA372133212.763.6312.40
French BeansRaw French Beans1860.44NA3.41881.2NA304131613181.910.80
Great Northern BeansRaw Great Northern Beans1750.84NA5.471891.42NA447138713142.310.70
Canned Kidney BeansCanned All Types Kidney Beans340.14NA1.17270.17NA902370.92960.46780
Boiled Kidney BeansBoiled All Types Kidney Beans350.22NA2.22420.43NA1384051.111670
Kidney BeansRaw All Types Kidney Beans1430.96NA8.21401.02NA40714063.2242.811.80
Red Kidney BeansRaw Red Kidney Beans830.72.26.71381.1NA40613593.2122.811.80
Canned Navy BeansBeans, navy, mature seeds, canned470.21NA1.85470.38NA1342885.83360.7770.50
Pink BeansRaw Pink Beans1300.81NA6.771821.38NA41514641382.55100
Canned Pinto BeansCanned Pinto Beans, Solids630.26NA1.33320.38NA101274NA2390.6170.60
Pinto BeansRaw Pinto Beans1130.89NA5.071761.15NA411139328122.2811.30
Small White BeansRaw Small White Beans1730.64NA7.731831.28NA445154213122.811.70
Canned White BeansBeans, white, mature seeds, canned730.23NA3510.52NA914541.63401.12700
White BeansRaw White Beans2400.98NA10.41901.8NA301179513163.6711.30
Broadbeans Raw Broadbeans 1030.82NA6.71921.63NA42110628.2133.14110
Carob flourCarob flour3480.57NA2.94540.51NA798275.3350.923.580
Chickpea flourChickpea flour (besan)450.91NA4.861661.6NA3188468.3642.810.30
Canned Chickpeas Canned Chickpeas , Solids450.25NA1.07260.85NA851263.12460.6366.70
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids430.25NA0.98240.8NA801093.12120.59670
Chickpeas Raw Chickpeas 570.66NA4.3792.13NA2527180242.767.680
Canned CowpeasCanned Common Cowpeas200.12NA0.97280.28NA701722.32930.779.60
Common CowpeasRaw Common Cowpeas1100.85NA8.271841.53NA42411129163.37120
FalafelHome prepared Falafel540.26NA3.42820.69NA19258512941.534.60
Commercial HummusHummus, commercial470.38NA2.54751.16NA1813124.74261.4457.40
HummusHome Prepared Hummus490.22NA1.56290.57NA1101732.42421.1650
Red LentilsRaw Pink Or Red Lentils481.3NA7.4591.7NA294668073.67.820
LentilsRaw Lentils350.75NA6.5471.4NA2816770.163.278.260
Large Lima BeansRaw Large Lima Beans810.74NA7.52241.67NA38517247.2182.83100
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans810.67NA6.21881.7NA37014037132.6120
MisoMiso570.42NA2.5480.86NA159210737282.56430
MothbeansRaw Mothbeans1500.69NA113811.82NA48911918.2301.929.70
Mung BeansRaw Mung Beans1320.94NA6.741891.04NA36712468.2152.689.050
Mungo BeansRaw Mungo Beans1380.98NA7.572671.53NA3799838.2383.35110
NattoNatto2170.67NA8.61151.53NA1747298.873.03550
OkaraOkara800.2NA1.3260.4NA6021310.690.5681.60
Peanut ButterSmooth Peanut Butter540.573.12.161791.36NA33559240.44762.671.550
Peanut SpreadLow Sugar Peanut Spread720.76NA2.841641.98NA3508189.12923.51.930
Dry-roasted PeanutsDry-roasted Peanuts, no salt580.43NA1.581781.8NA3636349.362.771.80
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt610.53NA1.521761.85NA3977263.363.281.450
PeanutsRaw Peanuts921.14NA4.61681.93NA3767057.2183.276.50
Split Green PeasRaw Split Green Peas460.81NA4.73631.2NA33485210.753.58.70
Pigeon Peas Raw Pigeon Peas 1301.06NA5.231831.8NA36713928.2172.7610.60
Canned Refried Beans, fat-freeRefried beans, canned, fat-free340.16NA1.62380.33NA1113445.73500.6578.70
Canned Refried BeansRefried beans, canned, traditional style290.13NA1.44350.29NA923195.83700.5877.80
SILK Key Lime soy yogurtSILK Key Lime soy yogurt176NANA0.64NANANANANANA15NA77.60
SILK Peach soy yogurtSILK Peach soy yogurt176NANA0.64NANANANANANA15NA76.40
Soy FlourRaw Full-fat Soy Flour2062.92NA6.374292.2831449425157.5133.925.160
TamariSoy sauce made from soy (tamari)200.14NA2.38400.5NA1302120.855860.43660

Minerals in Top 100 Legumes with the lowest Cholesterol content per 100 g

In the above table you can find and compare the amount of minerals in all legumes , sorted by least amount of Cholesterol per 100 grams.

Top 5 legumes with least amount of cholesterol per 100 grams are:

  1. Boiled Adzuki Beans
  2. Raw Adzuki Beans
  3. Canned Baked Beans no Salt
  4. Canned Black Turtle Beans
  5. Boiled Black Turtle Beans