Peanut SpreadLow Sugar Peanut Spread720.76NA2.841641.98NA3508189.12923.51.9355
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt610.53NA1.521761.85NA3977263.363.281.4552.5
Chunk Style Peanut ButterPeanut butter, chunk style, without salt450.583.11.91601.8NA3197458.2172.81.1450
Dry-roasted PeanutsDry-roasted Peanuts, no salt580.43NA1.581781.8NA3636349.362.771.849.7
Peanut ButterSmooth Peanut Butter540.573.12.161791.36NA33559240.44762.671.5549.5
PeanutsRaw Peanuts921.14NA4.61681.93NA3767057.2183.276.549.2
Roasted SoybeansSoybeans roasted without salt1380.83NA3.91452.16NA36314701943.141.9525.4
Soy NutsDry-roasted Soybeans1401.08NA3.952282.2NA649136419.324.770.821.6
Soy FlourRaw Full-fat Soy Flour2062.92NA6.374292.2831449425157.5133.925.1620.7
Fried TofuTofu, fried3720.4NA4.87601.5NA28714628.516250.520
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate9610.4NA4.87951.5NA28714628.516250.520
SoybeansRaw Soybeans2771.66NA15.72802.5NA70417971824.98.5420
Commercial HummusHummus, commercial470.38NA2.54751.16NA1813124.74261.4457.418
FalafelHome prepared Falafel540.26NA3.42820.69NA19258512941.534.618
Cooked TempehTempeh, cooked960.54NA2.13771.3NA2534010141.5759.611.4
NattoNatto2170.67NA8.61151.53NA1747298.873.035511
TempehTempeh1110.56NA2.7811.3NA266412091.1459.711
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari3450.33NA2.75531.05NA2311461721.667110
Boiled SoybeansBoiled Soybeans no Salt1020.41NA5.14860.82NA2455157.311.1562.68.97
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate6830.38NA2.66581.2NA19023717.4141.57708.72
HummusHome Prepared Hummus490.22NA1.56290.57NA1101732.42421.1658.6
Soy CheeseSoybean, curd cheese1880.38NA5.62280.89NA22219917201.72718.1
FuyuSalted and Fermented Tofu460.38NA1.98521.17NA737517.328731.56708
Chickpea flourChickpea flour (besan)450.91NA4.861661.6NA3188468.3642.810.36.7
SILK French Vanilla CreamerSILK French Vanilla Creamer0NANA0NANANANANANA67NA736.67
SILK Original CreamerSILK Original Creamer0NANA0NANANANANANA67NA86.36.67
Chickpeas Raw Chickpeas 570.66NA4.3792.13NA2527180242.767.686.04
MisoMiso570.42NA2.5480.86NA159210737282.56436
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm239NANA1.7NANANANANANA28NA77.35.9
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt1420.77NA4.33541.2NA1532802.9131.44675.84
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari2820.2NA2.04350.67NA1111301341.0782.35.26
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm246NANA1.6NANANA129NANA7NA81.84.9
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate3500.19NA5.36300.61NA971218.970.884.64.8
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm Tofu176NANA1.7NANANANANANA26NA82.54.6
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm Tofu180NANA1.3NANANANANANA23NA844.2
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu149NANA1.7NANANANANANA33NA834.2
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)2010.21NA1.6370.63NA1211489.9120.83834.17
Split Green PeasRaw Split Green Peas460.81NA4.73631.2NA33485210.753.58.73.9
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)1110.16NA1.1270.39NA921208.980.6487.33.7
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft Tofu130NANA1.1NANANANANANA4NA85.83.5
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm237NANA1.3NANANA121NANA4NA84.53.4
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt510.23NA1.2540.68NA1282452.641.38712.92
Canned Chickpeas Canned Chickpeas , Solids450.25NA1.07260.85NA851263.12460.6366.72.77
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft Tofu78NANA1.53NANANANANANA34NA882.7
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt490.35NA2.9481.03NA1682913.771.5360.22.6
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids430.25NA0.98240.8NA801093.12120.59672.47
Red LentilsRaw Pink Or Red Lentils481.3NA7.4591.7NA294668073.67.822.17
French BeansRaw French Beans1860.44NA3.41881.2NA304131613181.910.82.02
Canned Refried BeansRefried beans, canned, traditional style290.13NA1.44350.29NA923195.83700.5877.82
Tofu YogurtTofu yogurt1180.075NA1.0640NANA384713350.3177.51.8
SoymilkSoymilk Unfortified250.13NA0.64250.22NA521184.8510.12881.75
OkaraOkara800.2NA1.3260.4NA6021310.690.5681.61.73
Mungo BeansRaw Mungo Beans1380.98NA7.572671.53NA3799838.2383.35111.64
MothbeansRaw Mothbeans1500.69NA113811.82NA48911918.2301.929.71.6
Broadbeans Raw Broadbeans 1030.82NA6.71921.63NA42110628.2133.14111.53
Chocolate SoymilkUnfortified Chocolate Soymilk250.21NA0.4815NANA511434.8530.3485.61.53
Navy BeansRaw Navy Beans1470.83NA5.51751.4NA40711851153.65121.5
Pigeon Peas Raw Pigeon Peas 1301.06NA5.231831.8NA36713928.2172.7610.61.5
Black BeansRaw Black Beans1230.84NA51711.06NA35214833.253.65111.42
Common CowpeasRaw Common Cowpeas1100.85NA8.271841.53NA42411129163.37121.26
Cranberry BeansRaw Cranberry Beans1270.79NA51560.92NA372133212.763.6312.41.23
Pinto BeansRaw Pinto Beans1130.89NA5.071761.15NA411139328122.2811.31.23
Small White BeansRaw Small White Beans1730.64NA7.731831.28NA445154213122.811.71.18
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt176NANA0.64NANANANANANA15NA781.18
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurt176NANA0.64NANANANANANA12NA781.18
SILK Blueberry soy yogurtSILK Blueberry soy yogurt176NANA0.64NANANANANANA15NA781.18
SILK Key Lime soy yogurtSILK Key Lime soy yogurt176NANA0.64NANANANANANA15NA77.61.18
SILK Peach soy yogurtSILK Peach soy yogurt176NANA0.64NANANANANANA15NA76.41.18
SILK Raspberry soy yogurtSILK Raspberry soy yogurt176NANA0.64NANANANANANA15NA77.61.18
SILK Strawberry soy yogurtSILK Strawberry soy yogurt176NANA0.64NANANANANANA15NA771.18
Mung BeansRaw Mung Beans1320.94NA6.741891.04NA36712468.2152.689.051.15
Great Northern BeansRaw Great Northern Beans1750.84NA5.471891.42NA447138713142.310.71.14
Pink BeansRaw Pink Beans1300.81NA6.771821.38NA41514641382.55101.13
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt620.19NA2.48740.46NA1833251.351.06631.08
Red Kidney BeansRaw Red Kidney Beans830.72.26.71381.1NA40613593.2122.811.81.06
LentilsRaw Lentils350.75NA6.5471.4NA2816770.163.278.261.06
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids640.26NA1.27300.37NA96234NA2120.59700.97
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids580.28NA1.5290.38NA118250NA2080.74690.93
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans810.67NA6.21881.7NA37014037132.6120.93
Black Turtle BeansRaw Black Turtle Beans1601NA8.71601NA44015003.292.2110.9
Canned Pinto BeansCanned Pinto Beans, Solids630.26NA1.33320.38NA101274NA2390.6170.60.9
White BeansRaw White Beans2400.98NA10.41901.8NA301179513163.6711.30.85
Kidney BeansRaw All Types Kidney Beans1430.96NA8.21401.02NA40714063.2242.811.80.83
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt630.12NA1.08560.38NA1023701.260.6466.60.76
Large Lima BeansRaw Large Lima Beans810.74NA7.52241.67NA38517247.2182.83100.69
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt460.222.22.1500.45NA1474366.210.98630.65
Carob flourCarob flour3480.57NA2.94540.51NA798275.3350.923.580.65
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt730.15NA2.84680.51NA1694631.321.163.20.64
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt690.212.22.36530.53NA1443892.901.03640.62
Canned Kidney BeansCanned All Types Kidney Beans340.14NA1.17270.17NA902370.92960.46780.6
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt400.34NA4.6820.48NA1203372.872.85690.58
ShoyuShoyu Soy Sauce330.043NA1.45741NA1664350.554930.87710.57
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids470.16NA1.47330.32NA92276NA2680.56780.56
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt470.16NA1.47330.32NA922763.71460.56780.56
Canned CowpeasCanned Common Cowpeas200.12NA0.97280.28NA701722.32930.779.60.55
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt30.16NA3.141040.53NA1503042.8100.5969.20.55
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt530.14NA1.75630.41NA1562312.570.8372.50.55
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt270.21NA2.1700.44NA1403551.211.1265.70.54
Adzuki BeansRaw Adzuki Beans661.1NA51271.73NA38112543.155.0413.40.53
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt240.27NA2.5530.48NA1562782.541.3700.53
Minerals in Top 100 Legumes with the highest Fat content per 100 g
In the above table you can find and compare the amount of minerals in all legumes , sorted by most amount of Fat per 100 grams.
Top 5 legumes with most amount of fat per 100 grams are:
- Low Sugar Peanut Spread
- Oil-Roasted Peanuts no Salt
- Chunk Style Peanut Butter
- Dry-roasted Peanuts, no salt
- Smooth Peanut Butter