Menu
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Peanut SpreadLow Sugar Peanut Spread720.76NA2.841641.98NA3508189.12923.51.9355
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt610.53NA1.521761.85NA3977263.363.281.4552.5
Dry-roasted PeanutsDry-roasted Peanuts, no salt580.43NA1.581781.8NA3636349.362.771.849.7
Peanut ButterSmooth Peanut Butter540.573.12.161791.36NA33559240.44762.671.5549.5
PeanutsRaw Peanuts921.14NA4.61681.93NA3767057.2183.276.549.2
Roasted SoybeansSoybeans roasted without salt1380.83NA3.91452.16NA36314701943.141.9525.4
Soy NutsDry-roasted Soybeans1401.08NA3.952282.2NA649136419.324.770.821.6
Soy FlourRaw Full-fat Soy Flour2062.92NA6.374292.2831449425157.5133.925.1620.7
Fried TofuTofu, fried3720.4NA4.87601.5NA28714628.516250.520
SoybeansRaw Soybeans2771.66NA15.72802.5NA70417971824.98.5420
Commercial HummusHummus, commercial470.38NA2.54751.16NA1813124.74261.4457.418
FalafelHome prepared Falafel540.26NA3.42820.69NA19258512941.534.618
Cooked TempehTempeh, cooked960.54NA2.13771.3NA2534010141.5759.611.4
NattoNatto2170.67NA8.61151.53NA1747298.873.035511
TempehTempeh1110.56NA2.7811.3NA266412091.1459.711
Boiled SoybeansBoiled Soybeans no Salt1020.41NA5.14860.82NA2455157.311.1562.68.97
HummusHome Prepared Hummus490.22NA1.56290.57NA1101732.42421.1658.6
Soy CheeseSoybean, curd cheese1880.38NA5.62280.89NA22219917201.72718.1
FuyuSalted and Fermented Tofu460.38NA1.98521.17NA737517.328731.56708
Chickpea flourChickpea flour (besan)450.91NA4.861661.6NA3188468.3642.810.36.7
SILK Original CreamerSILK Original Creamer0NANA0NANANANANANA67NA86.36.67
Chickpeas Raw Chickpeas 570.66NA4.3792.13NA2527180242.767.686.04
MisoMiso570.42NA2.5480.86NA159210737282.56436
Split Green PeasRaw Split Green Peas460.81NA4.73631.2NA33485210.753.58.73.9
Canned Chickpeas Canned Chickpeas , Solids450.25NA1.07260.85NA851263.12460.6366.72.77
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids430.25NA0.98240.8NA801093.12120.59672.47
Red LentilsRaw Pink Or Red Lentils481.3NA7.4591.7NA294668073.67.822.17
French BeansRaw French Beans1860.44NA3.41881.2NA304131613181.910.82.02
Canned Refried BeansRefried beans, canned, traditional style290.13NA1.44350.29NA923195.83700.5877.82
Tofu YogurtTofu yogurt1180.075NA1.0640NANA384713350.3177.51.8
SoymilkSoymilk Unfortified250.13NA0.64250.22NA521184.8510.12881.75
OkaraOkara800.2NA1.3260.4NA6021310.690.5681.61.73
Mungo BeansRaw Mungo Beans1380.98NA7.572671.53NA3799838.2383.35111.64
MothbeansRaw Mothbeans1500.69NA113811.82NA48911918.2301.929.71.6
Broadbeans Raw Broadbeans 1030.82NA6.71921.63NA42110628.2133.14111.53
Chocolate SoymilkUnfortified Chocolate Soymilk250.21NA0.4815NANA511434.8530.3485.61.53
Navy BeansRaw Navy Beans1470.83NA5.51751.4NA40711851153.65121.5
Pigeon Peas Raw Pigeon Peas 1301.06NA5.231831.8NA36713928.2172.7610.61.5
Black BeansRaw Black Beans1230.84NA51711.06NA35214833.253.65111.42
Common CowpeasRaw Common Cowpeas1100.85NA8.271841.53NA42411129163.37121.26
Cranberry BeansRaw Cranberry Beans1270.79NA51560.92NA372133212.763.6312.41.23
Pinto BeansRaw Pinto Beans1130.89NA5.071761.15NA411139328122.2811.31.23
Small White BeansRaw Small White Beans1730.64NA7.731831.28NA445154213122.811.71.18
SILK Key Lime soy yogurtSILK Key Lime soy yogurt176NANA0.64NANANANANANA15NA77.61.18
SILK Peach soy yogurtSILK Peach soy yogurt176NANA0.64NANANANANANA15NA76.41.18
SILK Raspberry soy yogurtSILK Raspberry soy yogurt176NANA0.64NANANANANANA15NA77.61.18
Mung BeansRaw Mung Beans1320.94NA6.741891.04NA36712468.2152.689.051.15
Great Northern BeansRaw Great Northern Beans1750.84NA5.471891.42NA447138713142.310.71.14
Pink BeansRaw Pink Beans1300.81NA6.771821.38NA41514641382.55101.13
Red Kidney BeansRaw Red Kidney Beans830.72.26.71381.1NA40613593.2122.811.81.06
LentilsRaw Lentils350.75NA6.5471.4NA2816770.163.278.261.06
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids640.26NA1.27300.37NA96234NA2120.59700.97
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans810.67NA6.21881.7NA37014037132.6120.93
Black Turtle BeansRaw Black Turtle Beans1601NA8.71601NA44015003.292.2110.9
Canned Pinto BeansCanned Pinto Beans, Solids630.26NA1.33320.38NA101274NA2390.6170.60.9
White BeansRaw White Beans2400.98NA10.41901.8NA301179513163.6711.30.85
Kidney BeansRaw All Types Kidney Beans1430.96NA8.21401.02NA40714063.2242.811.80.83
Large Lima BeansRaw Large Lima Beans810.74NA7.52241.67NA38517247.2182.83100.69
Carob flourCarob flour3480.57NA2.94540.51NA798275.3350.923.580.65
Canned Kidney BeansCanned All Types Kidney Beans340.14NA1.17270.17NA902370.92960.46780.6
ShoyuShoyu Soy Sauce330.043NA1.45741NA1664350.554930.87710.57
Canned CowpeasCanned Common Cowpeas200.12NA0.97280.28NA701722.32930.779.60.55
Adzuki BeansRaw Adzuki Beans661.1NA51271.73NA38112543.155.0413.40.53

Minerals in Top 100 Legumes with the highest Fat content per 100 g

In the above table you can find and compare the amount of minerals in all legumes , sorted by most amount of Fat per 100 grams.

Top 5 legumes with most amount of fat per 100 grams are:

  1. Low Sugar Peanut Spread
  2. Oil-Roasted Peanuts no Salt
  3. Chunk Style Peanut Butter
  4. Dry-roasted Peanuts, no salt
  5. Smooth Peanut Butter