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Spices
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Fruits
Vegetables
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Legumes
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Peanut SpreadLow Sugar Peanut Spread720.76NA2.841641.98NA3508189.12923.51.9310.2
Peanut ButterSmooth Peanut Butter540.573.12.161791.36NA33559240.44762.671.559.5
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt610.53NA1.521761.85NA3977263.363.281.458.7
Dry-roasted PeanutsDry-roasted Peanuts, no salt580.43NA1.581781.8NA3636349.362.771.87.72
PeanutsRaw Peanuts921.14NA4.61681.93NA3767057.2183.276.56.28
Roasted SoybeansSoybeans roasted without salt1380.83NA3.91452.16NA36314701943.141.953.67
Cooked TempehTempeh, cooked960.54NA2.13771.3NA2534010141.5759.63.4
Soy NutsDry-roasted Soybeans1401.08NA3.952282.2NA649136419.324.770.83.13
Soy FlourRaw Full-fat Soy Flour2062.92NA6.374292.2831449425157.5133.925.163
Fried TofuTofu, fried3720.4NA4.87601.5NA28714628.516250.52.9
SoybeansRaw Soybeans2771.66NA15.72802.5NA70417971824.98.542.9
Commercial HummusHummus, commercial470.38NA2.54751.16NA1813124.74261.4457.42.56
TempehTempeh1110.56NA2.7811.3NA266412091.1459.72.54
FalafelHome prepared Falafel540.26NA3.42820.69NA19258512941.534.62.4
NattoNatto2170.67NA8.61151.53NA1747298.873.03551.6
Boiled SoybeansBoiled Soybeans no Salt1020.41NA5.14860.82NA2455157.311.1562.61.3
Soy CheeseSoybean, curd cheese1880.38NA5.62280.89NA22219917201.72711.17
FuyuSalted and Fermented Tofu460.38NA1.98521.17NA737517.328731.56701.16
HummusHome Prepared Hummus490.22NA1.56290.57NA1101732.42421.1651.14
MisoMiso570.42NA2.5480.86NA159210737282.56431.03
Chickpea flourChickpea flour (besan)450.91NA4.861661.6NA3188468.3642.810.30.69
Canned Refried BeansRefried beans, canned, traditional style290.13NA1.44350.29NA923195.83700.5877.80.63
Chickpeas Raw Chickpeas 570.66NA4.3792.13NA2527180242.767.680.6
Split Green PeasRaw Split Green Peas460.81NA4.73631.2NA33485210.753.58.70.41
Red LentilsRaw Pink Or Red Lentils481.3NA7.4591.7NA294668073.67.820.38
Black BeansRaw Black Beans1230.84NA51711.06NA35214833.253.65110.37
MothbeansRaw Mothbeans1500.69NA113811.82NA48911918.2301.929.70.36
Great Northern BeansRaw Great Northern Beans1750.84NA5.471891.42NA447138713142.310.70.36
Mung BeansRaw Mung Beans1320.94NA6.741891.04NA36712468.2152.689.050.35
Common CowpeasRaw Common Cowpeas1100.85NA8.271841.53NA42411129163.37120.33
Pigeon Peas Raw Pigeon Peas 1301.06NA5.231831.8NA36713928.2172.7610.60.33
Cranberry BeansRaw Cranberry Beans1270.79NA51560.92NA372133212.763.6312.40.32
Small White BeansRaw Small White Beans1730.64NA7.731831.28NA445154213122.811.70.3
Pink BeansRaw Pink Beans1300.81NA6.771821.38NA41514641382.55100.29
Tofu YogurtTofu yogurt1180.075NA1.0640NANA384713350.3177.50.26
Broadbeans Raw Broadbeans 1030.82NA6.71921.63NA42110628.2133.14110.25
Chocolate SoymilkUnfortified Chocolate Soymilk250.21NA0.4815NANA511434.8530.3485.60.24
Pinto BeansRaw Pinto Beans1130.89NA5.071761.15NA411139328122.2811.30.24
Black Turtle BeansRaw Black Turtle Beans1601NA8.71601NA44015003.292.2110.23
French BeansRaw French Beans1860.44NA3.41881.2NA304131613181.910.80.22
White BeansRaw White Beans2400.98NA10.41901.8NA301179513163.6711.30.22
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans810.67NA6.21881.7NA37014037132.6120.22
Canned Chickpeas Canned Chickpeas , Solids450.25NA1.07260.85NA851263.12460.6366.70.21
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids430.25NA0.98240.8NA801093.12120.59670.21
SoymilkSoymilk Unfortified250.13NA0.64250.22NA521184.8510.12880.21
OkaraOkara800.2NA1.3260.4NA6021310.690.5681.60.19
Adzuki BeansRaw Adzuki Beans661.1NA51271.73NA38112543.155.0413.40.19
Navy BeansRaw Navy Beans1470.83NA5.51751.4NA40711851153.65120.17
Large Lima BeansRaw Large Lima Beans810.74NA7.52241.67NA38517247.2182.83100.16
Canned Pinto BeansCanned Pinto Beans, Solids630.26NA1.33320.38NA101274NA2390.6170.60.16
Red Kidney BeansRaw Red Kidney Beans830.72.26.71381.1NA40613593.2122.811.80.15
LentilsRaw Lentils350.75NA6.5471.4NA2816770.163.278.260.15
Canned CowpeasCanned Common Cowpeas200.12NA0.97280.28NA701722.32930.779.60.14
Canned Kidney BeansCanned All Types Kidney Beans340.14NA1.17270.17NA902370.92960.46780.14
Kidney BeansRaw All Types Kidney Beans1430.96NA8.21401.02NA40714063.2242.811.80.12
Mungo BeansRaw Mungo Beans1380.98NA7.572671.53NA3799838.2383.35110.11
Canned Navy BeansBeans, navy, mature seeds, canned470.21NA1.85470.38NA1342885.83360.7770.50.11
Canned Baked BeansCanned Baked Beans no Salt500.21NA0.2932NANA1042964.511.472.60.1
Canned Refried Beans, fat-freeRefried beans, canned, fat-free340.16NA1.62380.33NA1113445.73500.6578.70.093
Carob flourCarob flour3480.57NA2.94540.51NA798275.3350.923.580.09

Minerals in Top 100 Legumes with the highest Saturated Fat content per 100 g

In the above table you can find and compare the amount of minerals in all legumes , sorted by most amount of Saturated Fat per 100 grams.

Top 5 legumes with most amount of saturated fat per 100 grams are:

  1. Low Sugar Peanut Spread
  2. Smooth Peanut Butter
  3. Oil-Roasted Peanuts no Salt
  4. Dry-roasted Peanuts, no salt
  5. Chunk Style Peanut Butter