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Legumes
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SILK Key Lime soy yogurtSILK Key Lime soy yogurt176NANA0.64NANANANANANA15NA77.617.6
SILK Peach soy yogurtSILK Peach soy yogurt176NANA0.64NANANANANANA15NA76.417.6
SILK Raspberry soy yogurtSILK Raspberry soy yogurt176NANA0.64NANANANANANA15NA77.617.6
NattoNatto2170.67NA8.61151.53NA1747298.873.035513
HummusHome Prepared Hummus490.22NA1.56290.57NA1101732.42421.1657.9
Pinto BeansRaw Pinto Beans1130.89NA5.071761.15NA411139328122.2811.36.3
Canned Refried BeansRefried beans, canned, traditional style290.13NA1.44350.29NA923195.83700.5877.86
SoybeansRaw Soybeans2771.66NA15.72802.5NA70417971824.98.546
Great Northern BeansRaw Great Northern Beans1750.84NA5.471891.42NA447138713142.310.75.3
Mung BeansRaw Mung Beans1320.94NA6.741891.04NA36712468.2152.689.054.8
French BeansRaw French Beans1860.44NA3.41881.2NA304131613181.910.84.6
Soy NutsDry-roasted Soybeans1401.08NA3.952282.2NA649136419.324.770.84.6
Kidney BeansRaw All Types Kidney Beans1430.96NA8.21401.02NA40714063.2242.811.84.5
Red Kidney BeansRaw Red Kidney Beans830.72.26.71381.1NA40613593.2122.811.84.5
LentilsRaw Lentils350.75NA6.5471.4NA2816770.163.278.264.5
Chickpeas Raw Chickpeas 570.66NA4.3792.13NA2527180242.767.684
MothbeansRaw Mothbeans1500.69NA113811.82NA48911918.2301.929.74
Canned Baked BeansCanned Baked Beans no Salt500.21NA0.2932NANA1042964.511.472.63.1
Canned CowpeasCanned Common Cowpeas200.12NA0.97280.28NA701722.32930.779.62.7
Tofu YogurtTofu yogurt1180.075NA1.0640NANA384713350.3177.52.5
Roasted SoybeansSoybeans roasted without salt1380.83NA3.91452.16NA36314701943.141.952.2
Split Green PeasRaw Split Green Peas460.81NA4.73631.2NA33485210.753.58.71.8
Red LentilsRaw Pink Or Red Lentils481.3NA7.4591.7NA294668073.67.821.7
Boiled SoybeansBoiled Soybeans no Salt1020.41NA5.14860.82NA2455157.311.1562.61.7
Chocolate SoymilkUnfortified Chocolate Soymilk250.21NA0.4815NANA511434.8530.3485.61.7
FalafelHome prepared Falafel540.26NA3.42820.69NA19258512941.534.61.6
Common CowpeasRaw Common Cowpeas1100.85NA8.271841.53NA42411129163.37121.5
Broadbeans Raw Broadbeans 1030.82NA6.71921.63NA42110628.2133.14111.4
Canned Kidney BeansCanned All Types Kidney Beans340.14NA1.17270.17NA902370.92960.46781.2
Boiled Kidney BeansBoiled All Types Kidney Beans350.22NA2.22420.43NA1384051.111671.2
Canned Refried Beans, fat-freeRefried beans, canned, fat-free340.16NA1.62380.33NA1113445.73500.6578.70.9
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt610.53NA1.521761.85NA3977263.363.281.450.8
Canned Navy BeansBeans, navy, mature seeds, canned470.21NA1.85470.38NA1342885.83360.7770.50.7
Carob flourCarob flour3480.57NA2.94540.51NA798275.3350.923.580.2
FuyuSalted and Fermented Tofu460.38NA1.98521.17NA737517.328731.56700.2
Canned Pinto BeansCanned Pinto Beans, Solids630.26NA1.33320.38NA101274NA2390.6170.60.1
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids640.26NA1.27300.37NA96234NA2120.59700.1
Canned Chickpeas Canned Chickpeas , Solids450.25NA1.07260.85NA851263.12460.6366.70.1
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids430.25NA0.98240.8NA801093.12120.59670.1

Minerals in Top 80 Legumes with the highest Vitamin C content per 100 g

In the above table you can find and compare the amount of minerals in all legumes , sorted by most amount of Vitamin C per 100 grams.

Top 5 legumes with most amount of vitamin c per 100 grams are:

  1. SILK Banana-Strawberry soy yogurt
  2. SILK Black Cherry soy yogurt
  3. SILK Blueberry soy yogurt
  4. SILK Key Lime soy yogurt
  5. SILK Peach soy yogurt