Minerals in Top 100 Legumes with the highest Zinc content per 100 g
In the above table you can find and compare the amount of minerals in all legumes , sorted by most amount of Zinc per 100 grams.
Top 5 legumes with most amount of zinc per 100 grams are:
- Raw Adzuki Beans
- Raw Soybeans
- Dry-roasted Soybeans
- Vermicelli, made from soy
- Raw Full-fat Soy Flour