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Vegetables
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Legumes
Cereals
Adzuki BeansRaw Adzuki Beans661.151271.7338112543.155.0413.4
SoybeansRaw Soybeans2771.6615.72802.570417971824.98.54
Soy NutsDry-roasted Soybeans1401.083.952282.2649136419.324.770.8
Soy FlourRaw Full-fat Soy Flour2062.926.374292.2849425157.5133.925.16
White BeansRaw White Beans2400.9810.41901.8301179513163.6711.3
Black BeansRaw Black Beans1230.8451711.0635214833.253.6511
Navy BeansRaw Navy Beans1470.835.51751.440711851153.6512
Cranberry BeansRaw Cranberry Beans1270.7951560.92372133212.763.6312.4
Red LentilsRaw Pink Or Red Lentils481.37.4591.7294668073.67.82
Peanut SpreadLow Sugar Peanut Spread720.762.841641.983508189.12923.51.93
Split Green PeasRaw Split Green Peas460.814.73631.233485210.753.58.7
Common CowpeasRaw Common Cowpeas1100.858.271841.5342411129163.3712
Mungo BeansRaw Mungo Beans1380.987.572671.533799838.2383.3511
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt610.531.521761.853977263.363.281.45
LentilsRaw Lentils350.756.5471.42816770.163.278.26
PeanutsRaw Peanuts921.144.61681.933767057.2183.276.5
Broadbeans Raw Broadbeans 1030.826.71921.6342110628.2133.1411
Roasted SoybeansSoybeans roasted without salt1380.833.91452.1636314701943.141.95
NattoNatto2170.678.61151.531747298.873.0355
Large Lima BeansRaw Large Lima Beans810.747.52241.6738517247.2182.8310
Small White BeansRaw Small White Beans1730.647.731831.28445154213122.811.7
Chickpea flourChickpea flour (besan)450.914.861661.63188468.3642.810.3
Kidney BeansRaw All Types Kidney Beans1430.968.21401.0240714063.2242.811.8
Red Kidney BeansRaw Red Kidney Beans830.76.71381.140613593.2122.811.8
Dry-roasted PeanutsDry-roasted Peanuts, no salt580.431.581781.83636349.362.771.8
Chickpeas Raw Chickpeas 570.664.3792.132527180242.767.68
Pigeon Peas Raw Pigeon Peas 1301.065.231831.836713928.2172.7610.6
Mung BeansRaw Mung Beans1320.946.741891.0436712468.2152.689.05
Peanut ButterSmooth Peanut Butter540.572.161791.3633559240.44762.671.55
MisoMiso570.422.5480.86159210737282.5643
Pink BeansRaw Pink Beans1300.816.771821.3841514641382.5510
Great Northern BeansRaw Great Northern Beans1750.845.471891.42447138713142.310.7
Pinto BeansRaw Pinto Beans1130.895.071761.15411139328122.2811.3
Black Turtle BeansRaw Black Turtle Beans16018.7160144015003.292.211
Fried TofuTofu, fried3720.44.87601.528714628.516250.5
MothbeansRaw Mothbeans1500.69113811.8248911918.2301.929.7
French BeansRaw French Beans1860.443.41881.2304131613181.910.8
Soy CheeseSoybean, curd cheese1880.385.62280.8922219917201.7271
Cooked TempehTempeh, cooked960.542.13771.32534010141.5759.6
FuyuSalted and Fermented Tofu460.381.98521.17737517.328731.5670
FalafelHome prepared Falafel540.263.42820.6919258512941.534.6
Commercial HummusHummus, commercial470.382.54751.161813124.74261.4457.4
Canned Baked BeansCanned Baked Beans no Salt500.210.2932NA1042964.511.472.6
Boiled SoybeansBoiled Soybeans no Salt1020.415.14860.822455157.311.1562.6
TempehTempeh1110.562.7811.3266412091.1459.7
HummusHome Prepared Hummus490.221.56290.571101732.42421.165
Carob flourCarob flour3480.572.94540.51798275.3350.923.58
ShoyuShoyu Soy Sauce330.0431.457411664350.554930.8771
Canned Navy BeansBeans, navy, mature seeds, canned470.211.85470.381342885.83360.7770.5
Canned CowpeasCanned Common Cowpeas200.120.97280.28701722.32930.779.6
Canned Chickpeas Canned Chickpeas , Solids450.251.07260.85851263.12460.6366.7
Canned Pinto BeansCanned Pinto Beans, Solids630.261.33320.38101274NA2390.6170.6

Minerals in Top 100 Legumes with the highest Zinc content per 100 g

In the above table you can find and compare the amount of minerals in all legumes , sorted by most amount of Zinc per 100 grams.

Top 5 legumes with most amount of zinc per 100 grams are:

  1. Raw Adzuki Beans
  2. Raw Soybeans
  3. Dry-roasted Soybeans
  4. Vermicelli, made from soy
  5. Raw Full-fat Soy Flour