Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt530.14NA1.75630.41NA1562312.570.8372.52
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt360.26NA1.5430.42NA1252682.65171.51
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt490.35NA2.9481.03NA1682913.771.5360.21
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt240.27NA2.5530.48NA1562782.541.3701
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt30.16NA3.141040.53NA1503042.8100.5969.21
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt270.16NA1.4480.3NA992662.520.8472.71
Minerals in Top 6 Boiled Legumes with the highest Vitamin A content per 100 g
In the above table you can find and compare the amount of minerals in boiled legumes , sorted by most amount of Vitamin A per 100 grams.
Top 5 boiled legumes with most amount of vitamin a per 100 grams are:
- Boiled Mungo Beans
- Boiled Broadbeans
- Boiled Chickpeas
- Boiled Common Cowpeas
- Boiled Mothbeans