Menu
Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
NattoNatto2170.67NA8.61151.53NA1747298.873.0355
Boiled SoybeansBoiled Soybeans no Salt1020.41NA5.14860.82NA2455157.311.1562.6
Fried TofuTofu, fried3720.4NA4.87601.5NA28714628.516250.5
Soy NutsDry-roasted Soybeans1401.08NA3.952282.2NA649136419.324.770.8
Roasted SoybeansSoybeans roasted without salt1380.83NA3.91452.16NA36314701943.141.95
FalafelHome prepared Falafel540.26NA3.42820.69NA19258512941.534.6
Peanut SpreadLow Sugar Peanut Spread720.76NA2.841641.98NA3508189.12923.51.93
TempehTempeh1110.56NA2.7811.3NA266412091.1459.7
Commercial HummusHummus, commercial470.38NA2.54751.16NA1813124.74261.4457.4
MisoMiso570.42NA2.5480.86NA159210737282.5643
Boiled Kidney BeansBoiled All Types Kidney Beans350.22NA2.22420.43NA1384051.11167
Peanut ButterSmooth Peanut Butter540.573.12.161791.36NA33559240.44762.671.55
Cooked TempehTempeh, cooked960.54NA2.13771.3NA2534010141.5759.6
Canned Navy BeansBeans, navy, mature seeds, canned470.21NA1.85470.38NA1342885.83360.7770.5
Dry-roasted PeanutsDry-roasted Peanuts, no salt580.43NA1.581781.8NA3636349.362.771.8
HummusHome Prepared Hummus490.22NA1.56290.57NA1101732.42421.165
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt610.53NA1.521761.85NA3977263.363.281.45
Canned Pinto BeansCanned Pinto Beans, Solids630.26NA1.33320.38NA101274NA2390.6170.6
Canned Kidney BeansCanned All Types Kidney Beans340.14NA1.17270.17NA902370.92960.4678
Canned Chickpeas Canned Chickpeas , Solids450.25NA1.07260.85NA851263.12460.6366.7
Tofu YogurtTofu yogurt1180.075NA1.0640NANA384713350.3177.5
Canned CowpeasCanned Common Cowpeas200.12NA0.97280.28NA701722.32930.779.6
Canned Baked BeansCanned Baked Beans no Salt500.21NA0.2932NANA1042964.511.472.6

Minerals in Top 70 Cooked Legumes with the highest Iron content per 100 g

In the above table you can find and compare the amount of minerals in cooked legumes , sorted by most amount of Iron per 100 grams.

Top 5 cooked legumes with most amount of iron per 100 grams are:

  1. Natto
  2. Boiled Soybeans no Salt
  3. Fried Tofu
  4. Fried Tofu, prepared with calcium sulfate
  5. Boiled Hyacinth Beans