Cooked TempehTempeh, cooked960.54NA2.13771.3NA2534010141.5759.60.14
MisoMiso570.42NA2.5480.86NA159210737282.56430.08
TempehTempeh1110.56NA2.7811.3NA266412091.1459.70.08
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt280.3NA2520.57NA1685321.281.7766.30
Canned Baked BeansCanned Baked Beans no Salt500.21NA0.2932NANA1042964.511.472.60
Minerals in Top 3 Cooked Legumes with the highest Vitamin B12 content per 100 g
In the above table you can find and compare the amount of minerals in cooked legumes , sorted by most amount of Vitamin B12 per 100 grams.
Top 3 cooked legumes with most amount of vitamin b12 per 100 grams are:
- Cooked Tempeh
- Miso
- Tempeh