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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Soy NutsDry-roasted Soybeans1401.08NA3.952282.2NA649136419.324.770.8
Peanut SpreadLow Sugar Peanut Spread720.76NA2.841641.98NA3508189.12923.51.93
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt610.53NA1.521761.85NA3977263.363.281.45
Roasted SoybeansSoybeans roasted without salt1380.83NA3.91452.16NA36314701943.141.95
NattoNatto2170.67NA8.61151.53NA1747298.873.0355
Dry-roasted PeanutsDry-roasted Peanuts, no salt580.43NA1.581781.8NA3636349.362.771.8
Peanut ButterSmooth Peanut Butter540.573.12.161791.36NA33559240.44762.671.55
MisoMiso570.42NA2.5480.86NA159210737282.5643
Fried TofuTofu, fried3720.4NA4.87601.5NA28714628.516250.5
Cooked TempehTempeh, cooked960.54NA2.13771.3NA2534010141.5759.6
FalafelHome prepared Falafel540.26NA3.42820.69NA19258512941.534.6
Commercial HummusHummus, commercial470.38NA2.54751.16NA1813124.74261.4457.4
Canned Baked BeansCanned Baked Beans no Salt500.21NA0.2932NANA1042964.511.472.6
Boiled SoybeansBoiled Soybeans no Salt1020.41NA5.14860.82NA2455157.311.1562.6
TempehTempeh1110.56NA2.7811.3NA266412091.1459.7
HummusHome Prepared Hummus490.22NA1.56290.57NA1101732.42421.165
Boiled Kidney BeansBoiled All Types Kidney Beans350.22NA2.22420.43NA1384051.11167
Canned Navy BeansBeans, navy, mature seeds, canned470.21NA1.85470.38NA1342885.83360.7770.5
Canned CowpeasCanned Common Cowpeas200.12NA0.97280.28NA701722.32930.779.6
Canned Chickpeas Canned Chickpeas , Solids450.25NA1.07260.85NA851263.12460.6366.7
Canned Pinto BeansCanned Pinto Beans, Solids630.26NA1.33320.38NA101274NA2390.6170.6
Canned Kidney BeansCanned All Types Kidney Beans340.14NA1.17270.17NA902370.92960.4678
Tofu YogurtTofu yogurt1180.075NA1.0640NANA384713350.3177.5

Minerals in Top 70 Cooked Legumes with the highest Zinc content per 100 g

In the above table you can find and compare the amount of minerals in cooked legumes , sorted by most amount of Zinc per 100 grams.

Top 5 cooked legumes with most amount of zinc per 100 grams are:

  1. Dry-roasted Soybeans
  2. Low Sugar Peanut Spread
  3. Oil-Roasted Peanuts no Salt
  4. Soybeans roasted without salt
  5. Natto