Soy FlourRaw Full-fat Soy Flour2062.92NA6.374292.2831449425157.5133.925.160.58
Chickpea flourChickpea flour (besan)450.91NA4.861661.6NA3188468.3642.810.30.49
Carob flourCarob flour3480.57NA2.94540.51NA798275.3350.923.580.053
Minerals in Top 3 Ground Legumes with the highest Vitamin B1 content per 100 g
In the above table you can find and compare the amount of minerals in ground legumes , sorted by most amount of Vitamin B1 per 100 grams.
Top 3 ground legumes with most amount of vitamin b1 per 100 grams are:
- Raw Full-fat Soy Flour
- Chickpea flour
- Carob flour