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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Roasted Sesame SeedsRoasted Whole Sesame Seeds9892.4714.83562.563847534.4117.16
Whole Sesame SeedsDried Whole Sesame Seeds9754.114.63512.4662946834.4117.75
ChiaDried Chia Seeds6310.927.73352.7286040755.2164.6
TahiniSesame Butter from Roasted Kernels4261.68.95951.4673241434.41154.62
AlmondsNuts, almonds2691.033.72702.184817334.113.12
Roasted AlmondsDry Roasted Almonds2681.13.732792.23471713233.3
FlaxseedSeeds, flaxseed2551.225.733922.564281325.4304.34
Blanched AlmondsNuts, almonds, blanched2361.033.282681.844816593.2192.97
Almond pasteNuts, almond paste1720.451.61300.862583144.291.48
BrazilnutsDried Brazilnuts1601.742.433761.22725659191734.06
Sesame FlourHigh fat Sesame Flour1591.52153611.5807423NA4110.7
Dried PilinutsNuts, pilinuts, dried1450.963.533022.3575507NA32.97
HazelnutsNuts, hazelnuts or filberts1141.734.71636.182906802.402.45
Roasted PistachiosDry Roasted Pistachio Nuts1071.34.031091.2446910071062.34
Pistachio NutsRaw Pistachio Nuts1051.33.921211.24901025712.2
WalnutsEnglish Walnuts981.62.91583.43464414.923.1
Macadamia NutsRaw Macadamia Nuts850.763.71304.131883683.651.3
Roasted PecansDry Roasted Pecans721.172.81323.93293424415.07
PecansPecans nuts701.22.531214.52774103.804.53
Hemp SeedsHulled Hemp Seeds701.67.957007.6165012002659.9
HickorynutsDried Hickorynuts610.742.121734.63364368.114.3
Roasted CashewsDry Roasted Cashew Nuts452.2262600.8349056511.7165.6
Lotus SeedsRaw Lotus Seeds440.0940.95560.62168367NA10.28
Cashew ButterPlain Cashew Butter no Salt432.25.032580.8245754611.5155.16
Oil Roasted CashewsOil Roasted Cashew Nuts432.046.052731.6753163220.3135.35
Cashew NutsRaw Cashew Nuts372.26.682921.6659366020125.8
Japanese ChestnutsRaw Japanese Chestnuts310.561.45491.672329NA141.1
Dried CoconutDried Coconut Meat260.83.32902.7520654318.5372
Chinese ChestnutsRaw Chinese Chestnuts180.361.4841.696447NA30.87
Coconut MilkRaw Coconut Milk160.271.64370.921002636.2150.67
Pine NutsDried Pine Nuts161.325.532518.85755970.726.45
CoconutRaw Coconut Meat140.442.43321.511335610201.1
Pinyon Pine NutsDried Pinyon Pine Nuts81.043.062344.3335628NA724.3
Dried BeechnutsNuts, beechnuts, dried10.672.4601.3401017NA380.36

Minerals in Top 70 Nuts with the highest Calcium content per 100 g

In the above table you can find and compare the amount of minerals in all nuts , sorted by most amount of Calcium per 100 grams.

Top 5 nuts with most amount of calcium per 100 grams are:

  1. Roasted Whole Sesame Seeds
  2. Dried Whole Sesame Seeds
  3. Dried Chia Seeds
  4. Sesame Butter from Roasted Kernels
  5. Plain Almond Butter no Salt