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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Whole Sesame SeedsDried Whole Sesame Seeds9754.114.63512.4662946834.4117.75
Roasted Sesame SeedsRoasted Whole Sesame Seeds9892.4714.83562.563847534.4117.16
Roasted CashewsDry Roasted Cashew Nuts452.2262600.8349056511.7165.6
Cashew NutsRaw Cashew Nuts372.26.682921.6659366020125.8
Cashew ButterPlain Cashew Butter no Salt432.25.032580.8245754611.5155.16
Oil Roasted CashewsOil Roasted Cashew Nuts432.046.052731.6753163220.3135.35
BrazilnutsDried Brazilnuts1601.742.433761.22725659191734.06
HazelnutsNuts, hazelnuts or filberts1141.734.71636.182906802.402.45
TahiniSesame Butter from Roasted Kernels4261.68.95951.4673241434.41154.62
Hemp SeedsHulled Hemp Seeds701.67.957007.6165012002659.9
WalnutsEnglish Walnuts981.62.91583.43464414.923.1
Sesame FlourHigh fat Sesame Flour1591.52153611.5807423NA4110.7
Pine NutsDried Pine Nuts161.325.532518.85755970.726.45
Pistachio NutsRaw Pistachio Nuts1051.33.921211.24901025712.2
Roasted PistachiosDry Roasted Pistachio Nuts1071.34.031091.2446910071062.34
FlaxseedSeeds, flaxseed2551.225.733922.564281325.4304.34
PecansPecans nuts701.22.531214.52774103.804.53
Roasted PecansDry Roasted Pecans721.172.81323.93293424415.07
Roasted AlmondsDry Roasted Almonds2681.13.732792.23471713233.3
Pinyon Pine NutsDried Pinyon Pine Nuts81.043.062344.3335628NA724.3
AlmondsNuts, almonds2691.033.72702.184817334.113.12
Blanched AlmondsNuts, almonds, blanched2361.033.282681.844816593.2192.97
Dried PilinutsNuts, pilinuts, dried1450.963.533022.3575507NA32.97
ChiaDried Chia Seeds6310.927.73352.7286040755.2164.6
Dried CoconutDried Coconut Meat260.83.32902.7520654318.5372
Macadamia NutsRaw Macadamia Nuts850.763.71304.131883683.651.3
HickorynutsDried Hickorynuts610.742.121734.63364368.114.3
Dried BeechnutsNuts, beechnuts, dried10.672.4601.3401017NA380.36
Japanese ChestnutsRaw Japanese Chestnuts310.561.45491.672329NA141.1
Almond pasteNuts, almond paste1720.451.61300.862583144.291.48
CoconutRaw Coconut Meat140.442.43321.511335610201.1
Chinese ChestnutsRaw Chinese Chestnuts180.361.4841.696447NA30.87
Coconut MilkRaw Coconut Milk160.271.64370.921002636.2150.67
Lotus SeedsRaw Lotus Seeds440.0940.95560.62168367NA10.28

Minerals in Top 70 Nuts with the highest Copper content per 100 g

In the above table you can find and compare the amount of minerals in all nuts , sorted by most amount of Copper per 100 grams.

Top 5 nuts with most amount of copper per 100 grams are:

  1. Dried Whole Sesame Seeds
  2. Roasted Whole Sesame Seeds
  3. Dry Roasted Cashew Nuts
  4. Raw Cashew Nuts
  5. Plain Cashew Butter no Salt