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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Hemp SeedsHulled Hemp Seeds701.67.957007.6165012002659.9
FlaxseedSeeds, flaxseed2551.225.733922.564281325.4304.34
BrazilnutsDried Brazilnuts1601.742.433761.22725659191734.06
Sesame FlourHigh fat Sesame Flour1591.52153611.5807423NA4110.7
Roasted Sesame SeedsRoasted Whole Sesame Seeds9892.4714.83562.563847534.4117.16
Whole Sesame SeedsDried Whole Sesame Seeds9754.114.63512.4662946834.4117.75
ChiaDried Chia Seeds6310.927.73352.7286040755.2164.6
Dried PilinutsNuts, pilinuts, dried1450.963.533022.3575507NA32.97
Cashew NutsRaw Cashew Nuts372.26.682921.6659366020125.8
Roasted AlmondsDry Roasted Almonds2681.13.732792.23471713233.3
Oil Roasted CashewsOil Roasted Cashew Nuts432.046.052731.6753163220.3135.35
AlmondsNuts, almonds2691.033.72702.184817334.113.12
Blanched AlmondsNuts, almonds, blanched2361.033.282681.844816593.2192.97
Roasted CashewsDry Roasted Cashew Nuts452.2262600.8349056511.7165.6
Cashew ButterPlain Cashew Butter no Salt432.25.032580.8245754611.5155.16
Pine NutsDried Pine Nuts161.325.532518.85755970.726.45
Pinyon Pine NutsDried Pinyon Pine Nuts81.043.062344.3335628NA724.3
HickorynutsDried Hickorynuts610.742.121734.63364368.114.3
HazelnutsNuts, hazelnuts or filberts1141.734.71636.182906802.402.45
WalnutsEnglish Walnuts981.62.91583.43464414.923.1
Roasted PecansDry Roasted Pecans721.172.81323.93293424415.07
Almond pasteNuts, almond paste1720.451.61300.862583144.291.48
Macadamia NutsRaw Macadamia Nuts850.763.71304.131883683.651.3
PecansPecans nuts701.22.531214.52774103.804.53
Pistachio NutsRaw Pistachio Nuts1051.33.921211.24901025712.2
Roasted PistachiosDry Roasted Pistachio Nuts1071.34.031091.2446910071062.34
TahiniSesame Butter from Roasted Kernels4261.68.95951.4673241434.41154.62
Dried CoconutDried Coconut Meat260.83.32902.7520654318.5372
Chinese ChestnutsRaw Chinese Chestnuts180.361.4841.696447NA30.87
Lotus SeedsRaw Lotus Seeds440.0940.95560.62168367NA10.28
Japanese ChestnutsRaw Japanese Chestnuts310.561.45491.672329NA141.1
Coconut MilkRaw Coconut Milk160.271.64370.921002636.2150.67
CoconutRaw Coconut Meat140.442.43321.511335610201.1

Minerals in Top 70 Nuts with the highest Magnesium content per 100 g

In the above table you can find and compare the amount of minerals in all nuts , sorted by most amount of Magnesium per 100 grams.

Top 5 nuts with most amount of magnesium per 100 grams are:

  1. Hulled Hemp Seeds
  2. Dried Pumpkin And Squash Seed Kernels
  3. Roasted Pumpkin And Squash Seed Kernels
  4. Dried Watermelon Seed Kernels
  5. Flaxseed