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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
BrazilnutsDried Brazilnuts1601.742.433761.22725659191734.06
ChiaDried Chia Seeds6310.927.73352.7286040755.2164.6
TahiniSesame Butter from Roasted Kernels4261.68.95951.4673241434.41154.62
Whole Sesame SeedsDried Whole Sesame Seeds9754.114.63512.4662946834.4117.75
Roasted Sesame SeedsRoasted Whole Sesame Seeds9892.4714.83562.563847534.4117.16
Hemp SeedsHulled Hemp Seeds701.67.957007.6165012002659.9
FlaxseedSeeds, flaxseed2551.225.733922.564281325.4304.34
Oil Roasted CashewsOil Roasted Cashew Nuts432.046.052731.6753163220.3135.35
Cashew NutsRaw Cashew Nuts372.26.682921.6659366020125.8
Dried CoconutDried Coconut Meat260.83.32902.7520654318.5372
Roasted CashewsDry Roasted Cashew Nuts452.2262600.8349056511.7165.6
Cashew ButterPlain Cashew Butter no Salt432.25.032580.8245754611.5155.16
CoconutRaw Coconut Meat140.442.43321.511335610201.1
Roasted PistachiosDry Roasted Pistachio Nuts1071.34.031091.2446910071062.34
HickorynutsDried Hickorynuts610.742.121734.63364368.114.3
Pistachio NutsRaw Pistachio Nuts1051.33.921211.24901025712.2
Coconut MilkRaw Coconut Milk160.271.64370.921002636.2150.67
WalnutsEnglish Walnuts981.62.91583.43464414.923.1
Almond pasteNuts, almond paste1720.451.61300.862583144.291.48
AlmondsNuts, almonds2691.033.72702.184817334.113.12
Roasted PecansDry Roasted Pecans721.172.81323.93293424415.07
PecansPecans nuts701.22.531214.52774103.804.53
Macadamia NutsRaw Macadamia Nuts850.763.71304.131883683.651.3
Blanched AlmondsNuts, almonds, blanched2361.033.282681.844816593.2192.97
HazelnutsNuts, hazelnuts or filberts1141.734.71636.182906802.402.45
Roasted AlmondsDry Roasted Almonds2681.13.732792.23471713233.3
Pine NutsDried Pine Nuts161.325.532518.85755970.726.45

Minerals in Top 40 Nuts with the highest Selenium content per 100 g

In the above table you can find and compare the amount of minerals in all nuts , sorted by most amount of Selenium per 100 grams.

Top 5 nuts with most amount of selenium per 100 grams are:

  1. Dried Brazilnuts
  2. Sunflower Seed Butter no Salt
  3. Dry Roasted Sunflower Seed Kernels no Salt
  4. Dried Chia Seeds
  5. Dried Sunflower Seed Kernels