Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.2854
Roasted CashewsDry Roasted Cashew Nuts452.22NA62600.83NA49056511.7165.61.734.7
Oil Roasted CashewsOil Roasted Cashew Nuts432.04NA6.052731.67NA53163220.3135.353.4834.7
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.234
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.314
Roasted PistachiosDry Roasted Pistachio Nuts1071.3NA4.031091.24NA46910071062.341.8513
Roasted European ChestnutsNuts, chestnuts, european, roasted290.51NA0.91331.18NA1075921.220.5740.57.8
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.237.3
Hemp SeedsHulled Hemp Seeds701.6NA7.957007.6NA165012002659.94.965.9
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels521.28NA8.075504.5NA11747889.4187.642.034.5
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.964.3
PecansPecans nuts701.2102.531214.515.62774103.804.533.523.5
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.072.7
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt701.83NA3.81292.1NA115585079.335.31.22.7
Dried CoconutDried Coconut Meat260.8NA3.32902.75NA20654318.537230.3
CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.1470.2
Coconut MilkRaw Coconut Milk160.27NA1.64370.92NA1002636.2150.6767.60.1
Minerals in Top 20 Nuts with the highest Vitamin K content per 100 g
In the above table you can find and compare the amount of minerals in all nuts , sorted by most amount of Vitamin K per 100 grams.
Top 5 nuts with most amount of vitamin k per 100 grams are:
- Dried Pine Nuts
- Dry Roasted Cashew Nuts
- Oil Roasted Cashew Nuts
- Raw Cashew Nuts
- Hazelnuts