Menu
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Sesame FlourHigh fat Sesame Flour1591.52153611.5807423NA4110.7
Hemp SeedsHulled Hemp Seeds701.67.957007.6165012002659.9
Whole Sesame SeedsDried Whole Sesame Seeds9754.114.63512.4662946834.4117.75
Roasted Sesame SeedsRoasted Whole Sesame Seeds9892.4714.83562.563847534.4117.16
Pine NutsDried Pine Nuts161.325.532518.85755970.726.45
Cashew NutsRaw Cashew Nuts372.26.682921.6659366020125.8
Roasted CashewsDry Roasted Cashew Nuts452.2262600.8349056511.7165.6
Oil Roasted CashewsOil Roasted Cashew Nuts432.046.052731.6753163220.3135.35
Cashew ButterPlain Cashew Butter no Salt432.25.032580.8245754611.5155.16
Roasted PecansDry Roasted Pecans721.172.81323.93293424415.07
TahiniSesame Butter from Roasted Kernels4261.68.95951.4673241434.41154.62
ChiaDried Chia Seeds6310.927.73352.7286040755.2164.6
PecansPecans nuts701.22.531214.52774103.804.53
FlaxseedSeeds, flaxseed2551.225.733922.564281325.4304.34
HickorynutsDried Hickorynuts610.742.121734.63364368.114.3
Pinyon Pine NutsDried Pinyon Pine Nuts81.043.062344.3335628NA724.3
BrazilnutsDried Brazilnuts1601.742.433761.22725659191734.06
Roasted AlmondsDry Roasted Almonds2681.13.732792.23471713233.3
AlmondsNuts, almonds2691.033.72702.184817334.113.12
WalnutsEnglish Walnuts981.62.91583.43464414.923.1
Blanched AlmondsNuts, almonds, blanched2361.033.282681.844816593.2192.97
Dried PilinutsNuts, pilinuts, dried1450.963.533022.3575507NA32.97
HazelnutsNuts, hazelnuts or filberts1141.734.71636.182906802.402.45
Roasted PistachiosDry Roasted Pistachio Nuts1071.34.031091.2446910071062.34
Pistachio NutsRaw Pistachio Nuts1051.33.921211.24901025712.2
Dried CoconutDried Coconut Meat260.83.32902.7520654318.5372
Almond pasteNuts, almond paste1720.451.61300.862583144.291.48
Macadamia NutsRaw Macadamia Nuts850.763.71304.131883683.651.3
Japanese ChestnutsRaw Japanese Chestnuts310.561.45491.672329NA141.1
CoconutRaw Coconut Meat140.442.43321.511335610201.1
Chinese ChestnutsRaw Chinese Chestnuts180.361.4841.696447NA30.87
Coconut MilkRaw Coconut Milk160.271.64370.921002636.2150.67
Dried BeechnutsNuts, beechnuts, dried10.672.4601.3401017NA380.36
Lotus SeedsRaw Lotus Seeds440.0940.95560.62168367NA10.28

Minerals in Top 70 Nuts with the highest Zinc content per 100 g

In the above table you can find and compare the amount of minerals in all nuts , sorted by most amount of Zinc per 100 grams.

Top 5 nuts with most amount of zinc per 100 grams are:

  1. High fat Sesame Flour
  2. Roasted Whole Pumpkin And Squash Seeds
  3. Dried Watermelon Seed Kernels
  4. Toasted Hulled Sesame Seed Kernels
  5. Hulled Hemp Seeds