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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Roasted Sesame SeedsRoasted Whole Sesame Seeds9892.4714.83562.563847534.4117.16
Whole Sesame SeedsDried Whole Sesame Seeds9754.114.63512.4662946834.4117.75
Sesame FlourHigh fat Sesame Flour1591.52153611.5807423NA4110.7
TahiniSesame Butter from Roasted Kernels4261.68.95951.4673241434.41154.62
Lotus SeedsRaw Lotus Seeds440.0940.95560.62168367NA10.28
Hemp SeedsHulled Hemp Seeds701.67.957007.6165012002659.9
FlaxseedSeeds, flaxseed2551.225.733922.564281325.4304.34
ChiaDried Chia Seeds6310.927.73352.7286040755.2164.6
WalnutsEnglish Walnuts981.62.91583.43464414.923.1
Pistachio NutsRaw Pistachio Nuts1051.33.921211.24901025712.2
Roasted PistachiosDry Roasted Pistachio Nuts1071.34.031091.2446910071062.34
Pinyon Pine NutsDried Pinyon Pine Nuts81.043.062344.3335628NA724.3
Pine NutsDried Pine Nuts161.325.532518.85755970.726.45
Dried PilinutsNuts, pilinuts, dried1450.963.533022.3575507NA32.97
Roasted PecansDry Roasted Pecans721.172.81323.93293424415.07
PecansPecans nuts701.22.531214.52774103.804.53
Macadamia NutsRaw Macadamia Nuts850.763.71304.131883683.651.3
HickorynutsDried Hickorynuts610.742.121734.63364368.114.3
HazelnutsNuts, hazelnuts or filberts1141.734.71636.182906802.402.45
Coconut MilkRaw Coconut Milk160.271.64370.921002636.2150.67
CoconutRaw Coconut Meat140.442.43321.511335610201.1
Dried CoconutDried Coconut Meat260.83.32902.7520654318.5372
Japanese ChestnutsRaw Japanese Chestnuts310.561.45491.672329NA141.1
Chinese ChestnutsRaw Chinese Chestnuts180.361.4841.696447NA30.87
Cashew NutsRaw Cashew Nuts372.26.682921.6659366020125.8
Oil Roasted CashewsOil Roasted Cashew Nuts432.046.052731.6753163220.3135.35
Roasted CashewsDry Roasted Cashew Nuts452.2262600.8349056511.7165.6
Cashew ButterPlain Cashew Butter no Salt432.25.032580.8245754611.5155.16
BrazilnutsDried Brazilnuts1601.742.433761.22725659191734.06
Dried BeechnutsNuts, beechnuts, dried10.672.4601.3401017NA380.36
Roasted AlmondsDry Roasted Almonds2681.13.732792.23471713233.3
Blanched AlmondsNuts, almonds, blanched2361.033.282681.844816593.2192.97
AlmondsNuts, almonds2691.033.72702.184817334.113.12
Almond pasteNuts, almond paste1720.451.61300.862583144.291.48

Minerals in Nuts sorted by name per 100 g

In the above table you can find and compare the amount of minerals per 100 grams in all nuts , sorted by Name.