Menu
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Ground ClovesGround Cloves Spices6320.37NA1225960NA10410207.22772.329.87
Ground GingerGround Ginger Spices1140.48NA2021433.3NA168132055.8273.649.94
SaffronSaffron Spices1110.33NA1126428.4NA25217245.61481.112
CardamomCardamom Spices3830.38NA1422928NA1781119NA187.478.28
Ground TurmericGround Turmeric Spice1681.3NA5520820NA29920806.2274.513
Ground CinnamonGround Cinnamon Spices10020.34NA8.36017.5NA644313.1101.8310.6
Pumpkin Pie SpiceSpices, pumpkin pie spice6820.48NA19.713616NA1186639.3522.378.46
Black PepperBlack Pepper Spices4431.3334.29.717112.8NA15813294.9201.212.5
Dried SpearmintSpearmint, dried14881.54NA87.560211.5NA2761924NA3442.411.3
Dried Parsley SpicesSpices, parsley, dried11400.78NA224009.8NA4362683144525.445.9
Dried Basil SpicesSpices, basil, dried22402.1NA89.87119.8NA27426303767.110.4
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.28
Bay Leaf SpicesSpices, bay leaf8340.42NA431208.17NA1135292.8233.75.44
Dried TarragonDried Tarragon Spices11390.68NA32.33477.97NA31330204.4623.97.74
Dried Thyme SpicesSpices, thyme, dried18900.86NA1242207.87NA2018144.6556.187.8
Hemp SeedsHulled Hemp Seeds701.6NA7.957007.6NA165012002659.94.96
Celery SeedCelery Seed Spices17671.37NA454407.57NA5471400121606.936.04
Poppy SeedPoppy Seed Spices14381.63NA9.763476.7NA87071913.5267.95.95
Fennel SeedFennel Seed Spices11961.07NA18.53856.53NA4871694NA883.78.8
Dried Coriander LeafDried Coriander Leaf Spices12461.8NA42.56946.36NA481446629.32114.77.3
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.3
Ground SavoryGround Savory Spice21320.85NA383776.1NA14010514.6244.39
Dried Marjoram SpicesSpices, marjoram, dried19901.13NA82.73465.43NA30615224.5773.67.64
Dried Oregano SpicesSpices, oregano, dried15970.63NA36.82705NA14812604.5252.79.93
HickorynutsDried Hickorynuts610.74NA2.121734.6NA3364368.114.32.65
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.23
PecansPecans nuts701.2102.531214.515.62774103.804.533.52
Pinyon Pine NutsDried Pinyon Pine Nuts81.04NA3.062344.33NA35628NA724.35.9
White PepperWhite Pepper Spices2650.91NA14.3904.3NA176733.151.1311.4
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.36
Dried Dill Weed SpicesSpices, dill weed, dried17840.49NA48.84513.95NA5433308NA2083.37.3
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.07
Cumin SeedCumin Seed Spices9310.87NA66.43663.33NA49917885.21684.88.06
Ground SageGround Sage Spices16520.76NA284283.13NA9110703.7114.77.96
Ground AllspiceGround Allspice Spices6610.55NA7.061352.94NA11310442.77718.46
Ground NutmegGround Nutmeg Spices1841.03NA3.041832.9NA2133501.6162.156.23
Dried CoconutDried Coconut Meat260.8NA3.32902.75NA20654318.53723
ChiaDried Chia Seeds6310.92NA7.73352.72NA86040755.2164.65.8
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.96
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.46NA62946834.4117.754.7
Ground Mustard SeedGround Mustard Seed Spices2660.65NA9.23702.45NA828738208136.15.27
Dried PilinutsNuts, pilinuts, dried1450.96NA3.533022.3NA575507NA32.972.77
Anise SeedAnise Seed Spices6460.91NA371702.3NA44014415165.39.54
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.4
Dried Chervil SpicesSpices, chervil, dried13460.44NA321302.1NA450474029.3838.87.2
Red or Cayenne PepperRed or Cayenne Pepper Spice1480.37NA7.81522NA29320148.8302.488.05
Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.73
Coriander SeedCoriander Seed Spices7090.98NA16.33301.9NA409126726354.78.86
Dried Rosemary SpicesSpices, rosemary, dried12800.55NA29.32201.87NA709554.6503.239.3
Dill SeedDill Seed Spices15160.78NA16.32561.83NA277118612205.27.7
ThymeFresh Thyme4050.56NA17.51601.7NA106609NA91.865
Chili PowderChili Powder Spices3301NA17.31491.7NA300195020.428674.310.8
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.2
Watermelon Seed KernelsDried Watermelon Seed Kernels540.69NA7.35151.6NA755648NA9910.25.05
Chinese ChestnutsRaw Chinese Chestnuts180.36NA1.4841.6NA96447NA30.8744
Japanese ChestnutsRaw Japanese Chestnuts310.56NA1.45491.6NA72329NA141.161.4
PaprikaPaprika Spice2290.71NA211781.6NA31422806.3684.3311.2
CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.147
Ground MaceGround Mace Spices2522.47NA141631.5NA1104632.7802.38.17
Sesame Seed KernelsDried Hulled Sesame Seed Kernels601.4NA6.363451.44NA66737034.4476.733.75
Dried BeechnutsNuts, beechnuts, dried10.67NA2.4601.34NA01017NA380.366.6
Caraway SeedCaraway Seed Spices6890.91NA16.22581.3NA568135112175.59.87
Onion PowderOnion Powder Spices3840.59NA3.91131.3NA32298514.3734.055.4
Dill WeedFresh Dill Weed2080.15NA6.6551.26NA66738NA610.9186
Fenugreek SeedFenugreek Seed Spices1761.1NA33.51911.23NA2967706.3672.58.84
BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.42
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.37
PeppermintFresh Peppermint2430.33NA5.1801.18NA73569NA311.178.7
BasilFresh Basil1770.39NA3.17641.15NA562950.340.8192
SpearmintFresh Spearmint1990.24NA12631.1NA60458NA301.185.6
Garlic PowderGarlic Powder Spices790.53NA5.65770.98NA4141193246036.45
RosemaryFresh Rosemary3170.3NA6.65910.96NA66668NA260.9367.8
Coconut MilkRaw Coconut Milk160.27NA1.64370.92NA1002636.2150.6767.6
Lotus SeedsRaw Lotus Seeds440.094NA0.95560.62NA168367NA10.2877
Coconut WaterCoconut Water (liquid From Coconuts)240.04NA0.29250.14NA2025011050.195

Minerals in Top 80 Raw Nuts & Spices with the highest Manganese content per 100 g

In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by most amount of Manganese per 100 grams.

Top 5 raw nuts & spices with most amount of manganese per 100 grams are:

  1. Ground Cloves Spices
  2. Ground Ginger Spices
  3. Saffron Spices
  4. Cardamom Spices
  5. Ground Turmeric Spice