Hemp SeedsHulled Hemp Seeds701.6NA7.957007.6NA165012002659.94.96
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.23
Poppy SeedPoppy Seed Spices14381.63NA9.763476.7NA87071913.5267.95.95
ChiaDried Chia Seeds6310.92NA7.73352.72NA86040755.2164.65.8
Ground Mustard SeedGround Mustard Seed Spices2660.65NA9.23702.45NA828738208136.15.27
Watermelon Seed KernelsDried Watermelon Seed Kernels540.69NA7.35151.6NA755648NA9910.25.05
BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.42
Sesame Seed KernelsDried Hulled Sesame Seed Kernels601.4NA6.363451.44NA66737034.4476.733.75
Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.73
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.96
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.46NA62946834.4117.754.7
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.2
Dried PilinutsNuts, pilinuts, dried1450.96NA3.533022.3NA575507NA32.972.77
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.28
Caraway SeedCaraway Seed Spices6890.91NA16.22581.3NA568135112175.59.87
Celery SeedCelery Seed Spices17671.37NA454407.57NA5471400121606.936.04
Dried Dill Weed SpicesSpices, dill weed, dried17840.49NA48.84513.95NA5433308NA2083.37.3
Cumin SeedCumin Seed Spices9310.87NA66.43663.33NA49917885.21684.88.06
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.37
Fennel SeedFennel Seed Spices11961.07NA18.53856.53NA4871694NA883.78.8
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.4
Dried Coriander LeafDried Coriander Leaf Spices12461.8NA42.56946.36NA481446629.32114.77.3
Dried Chervil SpicesSpices, chervil, dried13460.44NA321302.1NA450474029.3838.87.2
Anise SeedAnise Seed Spices6460.91NA371702.3NA44014415165.39.54
Dried Parsley SpicesSpices, parsley, dried11400.78NA224009.8NA4362683144525.445.9
Garlic PowderGarlic Powder Spices790.53NA5.65770.98NA4141193246036.45
Coriander SeedCoriander Seed Spices7090.98NA16.33301.9NA409126726354.78.86
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.07
HickorynutsDried Hickorynuts610.74NA2.121734.6NA3364368.114.32.65
Onion PowderOnion Powder Spices3840.59NA3.91131.3NA32298514.3734.055.4
PaprikaPaprika Spice2290.71NA211781.6NA31422806.3684.3311.2
Dried TarragonDried Tarragon Spices11390.68NA32.33477.97NA31330204.4623.97.74
Dried Marjoram SpicesSpices, marjoram, dried19901.13NA82.73465.43NA30615224.5773.67.64
Chili PowderChili Powder Spices3301NA17.31491.7NA300195020.428674.310.8
Ground TurmericGround Turmeric Spice1681.3NA5520820NA29920806.2274.513
Fenugreek SeedFenugreek Seed Spices1761.1NA33.51911.23NA2967706.3672.58.84
Red or Cayenne PepperRed or Cayenne Pepper Spice1480.37NA7.81522NA29320148.8302.488.05
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.3
PecansPecans nuts701.2102.531214.515.62774103.804.533.52
Dill SeedDill Seed Spices15160.78NA16.32561.83NA277118612205.27.7
Dried SpearmintSpearmint, dried14881.54NA87.560211.5NA2761924NA3442.411.3
Dried Basil SpicesSpices, basil, dried22402.1NA89.87119.8NA27426303767.110.4
SaffronSaffron Spices1110.33NA1126428.4NA25217245.61481.112
Ground NutmegGround Nutmeg Spices1841.03NA3.041832.9NA2133501.6162.156.23
Dried CoconutDried Coconut Meat260.8NA3.32902.75NA20654318.53723
Dried Thyme SpicesSpices, thyme, dried18900.86NA1242207.87NA2018144.6556.187.8
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.36
CardamomCardamom Spices3830.38NA1422928NA1781119NA187.478.28
White PepperWhite Pepper Spices2650.91NA14.3904.3NA176733.151.1311.4
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled670.65NA2.38741.3NA1759861.8370.359.45
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried721.3NA3.381153.7NA169768NA342.579.96
Lotus SeedsRaw Lotus Seeds440.094NA0.95560.62NA168367NA10.2877
Ground GingerGround Ginger Spices1140.48NA2021433.3NA168132055.8273.649.94
Black PepperBlack Pepper Spices4431.3334.29.717112.8NA15813294.9201.212.5
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried290.59NA2.31372.6NA155726NA51.48.9
Dried Oregano SpicesSpices, oregano, dried15970.63NA36.82705NA14812604.5252.79.93
Ground SavoryGround Savory Spice21320.85NA383776.1NA14010514.6244.39
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled640.65NA2.4741.2NA137991NA370.359
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)110.38NA2.28281.3NA122325NA40.9654
Pumpkin Pie SpiceSpices, pumpkin pie spice6820.48NA19.713616NA1186639.3522.378.46
CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.147
Ground AllspiceGround Allspice Spices6610.55NA7.061352.94NA11310442.77718.46
Bay Leaf SpicesSpices, bay leaf8340.42NA431208.17NA1135292.8233.75.44
Ground MaceGround Mace Spices2522.47NA141631.5NA1104632.7802.38.17
ThymeFresh Thyme4050.56NA17.51601.7NA106609NA91.865
Ground ClovesGround Cloves Spices6320.37NA1225960NA10410207.22772.329.87
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes110.3NA1.5510.96NA100361162850.7115.5
Coconut MilkRaw Coconut Milk160.27NA1.64370.92NA1002636.2150.6767.6
Chinese ChestnutsRaw Chinese Chestnuts180.36NA1.4841.6NA96447NA30.8744
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled270.45NA1320.95NA93518NA30.5248.7
Ground SageGround Sage Spices16520.76NA284283.13NA9110703.7114.77.96
PeppermintFresh Peppermint2430.33NA5.1801.18NA73569NA311.178.7
Japanese ChestnutsRaw Japanese Chestnuts310.56NA1.45491.6NA72329NA141.161.4
Dried Rosemary SpicesSpices, rosemary, dried12800.55NA29.32201.87NA709554.6503.239.3
Dill WeedFresh Dill Weed2080.15NA6.6551.26NA66738NA610.9186
RosemaryFresh Rosemary3170.3NA6.65910.96NA66668NA260.9367.8
Ground CinnamonGround Cinnamon Spices10020.34NA8.36017.5NA644313.1101.8310.6
SpearmintFresh Spearmint1990.24NA12631.1NA60458NA301.185.6
BasilFresh Basil1770.39NA3.17641.15NA562950.340.8192
Peeled European ChestnutsPeeled Raw European Chestnuts190.42NA0.94300.34NA38484NA20.4952
Pinyon Pine NutsDried Pinyon Pine Nuts81.04NA3.062344.33NA35628NA724.35.9
Coconut WaterCoconut Water (liquid From Coconuts)240.04NA0.29250.14NA2025011050.195
Minerals in Top 80 Raw Nuts & Spices with the highest Phosphorus content per 100 g
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by most amount of Phosphorus per 100 grams.
Top 5 raw nuts & spices with most amount of phosphorus per 100 grams are:
- Hulled Hemp Seeds
- Dried Pumpkin And Squash Seed Kernels
- Poppy Seed Spices
- Dried Chia Seeds
- Ground Mustard Seed Spices