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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Boiled CabbageBoiled and Drained Cabbage480.020.17150.21331960.680.21
CabbageRaw Cabbage400.020.47120.16261700.3180.181
CauliflowerRaw Cauliflower220.040.42150.16442990.6300.271
OnionsRaw Onions230.040.21100.13291460.540.171.1
Peeled CucumberRaw Peeled Cucumber140.070.22120.07211360.120.171.3
CucumberRaw Whole Cucumber160.040.28130.08241470.320.21.3
Green Sweet PeppersRaw Green Sweet Peppers100.070.34100.1220175030.132
TomatoesRaw Ripe Red Tomatoes100.060.27110.1124237050.172.3
CarrotsRaw Carrots330.050.3120.14353200.1690.243.2
Pistachio NutsRaw Pistachio Nuts1051.33.921211.24901025712.23.4
Boiled BroccoliBoiled and Drained Broccoli400.060.67210.19672931.6410.454
CeleryRaw Celery400.040.2110.1242600.4800.134
RadishesRaw Radishes250.050.34100.07202330.6390.286
Tomato JuiceCanned Tomato Juice no Salt100.040.39110.07192170.5100.116.9
PecansPecans nuts701.22.531214.52774103.804.5310
KetchupCatsup150.090.35130.08262810.79070.1715
Green Snap BeansRaw Green Snap Beans370.071.03250.22382110.660.2419
Cooked AsparagusBoiled and Drained Asparagus230.170.91140.15542246.1140.622
Canned BeetsCanned Beets, Solids150.061.82170.29171480.51940.2126
Tomato SauceCanned Tomato Sauce no Salt140.120.96150.11272970.6110.2235
Boiled SpinachBoiled and Drained Spinach1360.173.57870.94564661.5700.7637.8
Baked Russet PotatoesBaked Whole Russet Potatoes180.111.07300.23715500.5140.3545
Boiled CarrotsBoiled and Drained Carrots300.020.34100.16302350.7580.247.5

Minerals in Top 40 Nuts & Vegetables with the lowest Fluoride content per 100 g

In the above table you can find and compare the amount of minerals in all nuts & vegetables , sorted by least amount of Fluoride per 100 grams.

Top 5 nuts & vegetables with least amount of fluoride per 100 grams are:

  1. Home prepared Hash Brown Potatoes
  2. Boiled and Drained Cabbage
  3. Raw Cabbage
  4. Raw Cauliflower
  5. Raw Onions