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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Dried BeechnutsNuts, beechnuts, dried10.67NA2.4601.34NA01017NA380.366.6
Canned ButterburButterbur, canned340.037NA0.6320.098NA4120.940.0698
Cooked Tree FernCooked Tree Fern no Salt80.2NA0.1650.54NA450.950.3188.6
Agar SeaweedRaw Agar Seaweed540.061NA1.86670.37NA52260.790.5891
Boiled ButterburBoiled and Drained Butterbur590.059NA0.180.16NA73540.940.0997
Leafy Tips CowpeasRaw Leafy Tips Cowpeas630.19NA1.92430.51NA94550.970.2989.8
Pickled EggplantEggplant, pickled250.17NA0.776NANA9120.616740.2387
SpirulinaRaw Spirulina Seaweed120.6NA2.8190.19NA111270.7980.291
ButterburRaw Butterbur1030.1NA0.1140.27NA126550.970.1695
Spaghetti Winter SquashRaw Spaghetti Winter Squash230.037NA0.31120.13NA121080.3170.1992
White Gourd-flowered Raw White Gourd-flowered 260.026NA0.2110.066NA131500.220.796
Canned Hot Pickled PeppersPeppers, hot pickled, canned610.045NA0.3260.052NA131130.414300.0990
Jew's EarRaw Jew's Ear160.45NA0.56250.1NA14431190.6693
Sweet Pickle relishPickle relish, sweet30.085NA0.8750.015NA142508110.1462
Sour Cucumber PicklesPickles, cucumber, sour00.085NA0.440.011NA1423012080.0294
Boiled EggplantBoiled and Drained Eggplant60.059NA0.25110.11NA151230.110.1289.7
Cooked NopalesCooked Nopales no Salt1640.049NA0.5470.41NA161950.7200.2194
NopalesRaw Nopales1640.052NA0.59520.46NA162570.7210.2594
Boiled Yambean Boiled and Drained Yambean 110.046NA0.57110.057NA161350.740.1590
Canned BeetsCanned Beets, Solids150.05926.31.82170.29NA171480.51940.2191
Boiled LeeksBoiled and Drained Leeks300.062NA1.1140.25NA17870.5100.0691
Hamburger Pickle relishPickle relish, hamburger40.083NA1.1470.015NA1776010960.1161
Canned PimentoPimento, canned60.049NA1.6860.092NA171580.2140.1993
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice330.0525.10.57100.068NA171910.7100.1295
Boiled WaxgourdBoiled and Drained Waxgourd180.022NA0.38100.056NA1750.21070.5996
Fruit ChayoteRaw Fruit Chayote170.12NA0.34120.19NA181250.220.7494
Yambean Raw Yambean 120.048NA0.6120.06NA181500.740.1690
Cooked Napa CabbageCabbage, napa, cooked290.096NA0.7480.2NA19870.4110.1496
Baked Winter SquashBaked All Varieties Winter Squash220.082NA0.44130.19NA192410.410.2289.2
Tomato JuiceCanned Tomato Juice no Salt100.0426.90.39110.068NA192170.5100.1194
WaxgourdRaw Waxgourd190.023NA0.4100.058NA1960.21110.6196
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots120.082NA0.2430.11NA205330.440.4796
Iceberg LettuceRaw Iceberg Lettuce180.025NA0.4170.13NA201410.1100.1596
Coconut WaterCoconut Water (liquid From Coconuts)240.04NA0.29250.14NA2025011050.195
Green Sweet PeppersRaw Green Sweet Peppers100.06620.34100.12NA20175030.1394
RadishesRaw Radishes250.0560.34100.069NA202330.6390.2895
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes340.11NA1.33120.059NA202070.62210.1792
Frozen TurnipsFrozen Turnips, Unprepared230.045NA0.7100.071NA201370.4250.1496
Peeled CucumberRaw Peeled Cucumber140.0711.30.22120.073NA211360.120.1797
Hubbard Winter SquashRaw Hubbard Winter Squash140.064NA0.4190.18NA213200.570.1388
Canned Turnip GreensCanned Turnip Greens no Salt1180.083NA1.5200.26NA211410.7290.2395
Boiled EscaroleBoiled and Drained Escarole without Salt460.0876.70.72130.39NA222450.2190.6994
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared170.019NA0.3370.074NA221240.4120.0792
Stored Common CabbageRaw Stored Common Cabbage470.023NA0.56150.16NA232460.9180.1893
Boiled CardoonBoiled and Drained Cardoon72NANA0.73430.13NA2339211760.1893
CardoonRaw Cardoon700.23NA0.7420.26NA234000.21700.1794
Frozen Whole OnionsFrozen Whole Onions, Unprepared360.05NA0.46100.13NA231420.4100.1290

Minerals in Top 100 Nuts & Vegetables with the lowest Phosphorus content per 100 g

In the above table you can find and compare the amount of minerals in all nuts & vegetables , sorted by least amount of Phosphorus per 100 grams.

Top 5 nuts & vegetables with least amount of phosphorus per 100 grams are:

  1. Dried Beechnuts
  2. Canned Ginger Root, Pickled, With Artificial Sweetener
  3. Boiled and Drained Frozen Onions
  4. Canned Butterbur
  5. Cooked Tree Fern no Salt