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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Hemp SeedsHulled Hemp Seeds701.67.957007.616501200NA59.9
ChiaDried Chia Seeds6310.927.73352.7286040755164.6
Sesame FlourHigh fat Sesame Flour1591.52153611.5807423NA4110.7
TahiniSesame Butter from Roasted Kernels4261.68.95951.46732414341154.62
BrazilnutsDried Brazilnuts1601.742.433761.22725659191734.06
FlaxseedSeeds, flaxseed2551.225.733922.564281325304.34
Roasted Sesame SeedsRoasted Whole Sesame Seeds9892.4714.83562.563847534117.16
Whole Sesame SeedsDried Whole Sesame Seeds9754.114.63512.4662946834117.75
Cashew NutsRaw Cashew Nuts372.26.682921.6659366020125.8
Dried PilinutsNuts, pilinuts, dried1450.963.533022.3575507NA32.97
Pine NutsDried Pine Nuts161.325.532518.85755970.726.45
Oil Roasted CashewsOil Roasted Cashew Nuts432.046.052731.6753163220135.35
Dried ChivesFreeze-dried Chives8130.69206401.3551829609.4705.12
Roasted CashewsDry Roasted Cashew Nuts452.2262600.8349056511.7165.6
Pistachio NutsRaw Pistachio Nuts1051.33.921211.24901025712.2
AlmondsNuts, almonds2691.033.72702.184817334.113.12
Blanched AlmondsNuts, almonds, blanched2361.033.282681.844816593.2192.97
Roasted AlmondsDry Roasted Almonds2681.13.732792.23471713233.3
Roasted PistachiosDry Roasted Pistachio Nuts1071.34.031091.2446910071062.34
Cashew ButterPlain Cashew Butter no Salt432.25.032580.8245754611.5155.16
Sun-dried TomatoesTomatoes, sun-dried1101.429.11941.8535634275.51072
Dried LeeksFreeze-dried Leeks3600.667.61612.6334624005.7350.66
WalnutsEnglish Walnuts981.62.91583.43464414.923.1
HickorynutsDried Hickorynuts610.742.121734.63364368.114.3
Onions FlakesDry Onions Flakes2570.421.55921.430316225211.9
Dried ShallotsFreeze-dried Shallots1830.4361041.429616505.7591.93
Roasted PecansDry Roasted Pecans721.172.81323.93293424415.07
HazelnutsNuts, hazelnuts or filberts1141.734.71636.182906802.402.45
PecansPecans nuts701.22.531214.52774103.804.53
Dried Pasilla PeppersPeppers, pasilla, dried970.429.831301.5826722223.2891.4
Almond pasteNuts, almond paste1720.451.61300.862583144.291.48
Dried CoconutDried Coconut Meat260.83.32902.7520654318.5372
Dried Oriental RadishesRadishes, oriental, dried6291.636.731700.5420434940.72782.13
Dried Ancho PeppersPeppers, ancho, dried610.51111131.2820124112.9431.42
Morel MushroomsRaw Morel Mushrooms430.6312190.591944112.2212.03
Green SoybeansRaw Green Soybeans1970.133.55650.551946201.5150.99
Macadamia NutsRaw Macadamia Nuts850.763.71304.131883683.651.3
Sprouted LentilsRaw Sprouted Lentils250.353.2370.511733220.6111.5
Lotus SeedsRaw Lotus Seeds440.090.95560.62168367NA10.28
EppawRaw Eppaw1100.231.15321.11653400.9121.15
Sprouted PeasRaw Sprouted Peas360.272.26560.441653810.6201.05
Sprouted SoybeansRaw Sprouted Soybeans670.432.1720.71644840.6141.17
Irishmoss SeaweedRaw Irishmoss Seaweed720.158.91440.37157630.7671.95
GarlicRaw Garlic1810.31.7251.6715340114171.16
Hearts Of PalmRaw Hearts Of Palm180.641.710NA14018060.7143.73
Young Lima BeansRaw Young Lima Beans340.323.14581.21364671.880.78
In Pod Fava BeansRaw In Pod Fava Beans370.41.55330.661293320.8251
Oyster MushroomsRaw Oyster Mushrooms30.241.33180.111204202.6180.77
Dried SpirulinaDried Spirulina Seaweed1206.128.51951.911813637.210482
Boiled SuccotashBoiled and Drained Succotash170.181.52530.771174100.6170.63
Dried PepeaoPepeao, dried1135.076.141461.1511670845707.5
CeleriacRaw Celeriac430.070.7200.161153000.71000.33
CoconutRaw Coconut Meat140.442.43321.511335610201.1
SuccotashRaw Succotash180.191.83480.691133690.640.61

Minerals in Top 100 Nuts & Vegetables with the highest Phosphorus content per 100 g

In the above table you can find and compare the amount of minerals in all nuts & vegetables , sorted by most amount of Phosphorus per 100 grams.

Top 5 nuts & vegetables with most amount of phosphorus per 100 grams are:

  1. Hulled Hemp Seeds
  2. Dried Pumpkin And Squash Seed Kernels
  3. Roasted Pumpkin And Squash Seed Kernels
  4. Toasted Sunflower Seed Kernels no Salt
  5. Dry Roasted Sunflower Seed Kernels no Salt