AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.421
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.3720
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.9618.3
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.218.2
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.0715.2
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.315
Sprouted SoybeansRaw Sprouted Soybeans670.43NA2.1720.7NA1644840.6141.176913
Green SoybeansRaw Green Soybeans1970.13NA3.55650.55NA1946201.5150.9967.513
PecansPecans nuts701.2102.531214.515.62774103.804.533.529.17
Sprouted LentilsRaw Sprouted Lentils250.35NA3.2370.51NA1733220.6111.567.38.96
Sprouted PeasRaw Sprouted Peas360.27NA2.26560.44NA1653810.6201.0562.38.8
In Pod Fava BeansRaw In Pod Fava Beans370.4NA1.55330.66NA1293320.825172.67.9
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.367.9
Young Lima BeansRaw Young Lima Beans340.32NA3.14581.2NA1364671.880.7870.26.84
GarlicRaw Garlic1810.3NA1.7251.67NA15340114171.1658.66.36
Sprouted Navy BeansRaw Sprouted Navy Beans150.36NA1.931010.41NA1003070.6130.89796.15
SpirulinaRaw Spirulina Seaweed120.6NA2.8190.19NA111270.7980.2915.9
Laver SeaweedRaw Laver Seaweed700.26NA1.820.99NA583560.7481.05855.8
Young BroadbeansRaw Young Broadbeans220.074NA1.9380.32NA952501.2500.58815.6
Grape LeavesRaw Grape Leaves3630.42NA2.63952.86NA912720.990.6773.35.6
Green PeasRaw Green Peas250.18NA1.47330.41NA1082441.851.24795.4
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips840.2NA2.04850.54NA996080.9110.389.35.3
Sprouted Pinto BeansRaw Sprouted Pinto Beans430.32NA1.97530.37NA943070.61530.581.35.25
SuccotashRaw Succotash180.19NA1.83480.69NA1133690.640.61735.03
Taro LeavesRaw Taro Leaves1070.27NA2.25450.71NA606480.930.4185.75
Root WasabiRaw Root Wasabi1280.16NA1.03690.39NA80568NA171.62694.8
Fireweed LeavesRaw Fireweed Leaves4290.32NA2.41566.7NA1084940.9342.6670.84.7
Potherb JuteRaw Potherb Jute2080.26NA4.76640.12NA835590.980.7987.74.65
EppawRaw Eppaw1100.23NA1.15321.1NA1653400.9121.15604.6
Fiddlehead FernsRaw Fiddlehead Ferns320.32NA1.3340.51NA101370NA10.8388.74.55
Sprouted Kidney BeansRaw Sprouted Kidney Beans170.16NA0.81210.18NA371870.660.4914.2
Chinese ChestnutsRaw Chinese Chestnuts180.36NA1.4841.6NA96447NA30.87444.2
Lotus SeedsRaw Lotus Seeds440.094NA0.95560.62NA168367NA10.28774.13
Leafy Tips CowpeasRaw Leafy Tips Cowpeas630.19NA1.92430.51NA94550.970.2989.84.1
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds320.16NA0.96270.19NA70790.660.92934
Sprouted Radish SeedsRaw Sprouted Radish Seeds510.12NA0.86440.26NA113860.660.56903.8
Brussels SproutsRaw Brussels Sprouts420.07NA1.4230.34NA693891.6250.42863.38
Chrysanthemum LeavesRaw Chrysanthemum Leaves1170.14NA2.3320.94NA545670.31180.71913.36
Garland ChrysanthemumRaw Garland Chrysanthemum1170.14NA2.3320.94NA54567NA1180.71913.36
CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.1473.33
Oyster MushroomsRaw Oyster Mushrooms30.24NA1.33180.11NA1204202.6180.77893.3
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas650.1NA1580.31NA652150.940.34863.3
SalsifyRaw Salsify600.089NA0.7230.27NA753800.8200.38773.3
ArtichokesRaw Artichokes440.23NA1.28600.26NA903700.2940.49853.27
ChivesRaw Chives920.16NA1.6420.37NA582960.930.56913.27
Yellow Sweet CornRaw Yellow Sweet Corn20.054NA0.52370.16NA892700.6150.46763.27
White Sweet CornRaw White Sweet Corn20.054NA0.52370.16NA892700.6150.45763.22
Broccoli RaabRaw Broccoli Raab1080.042NA2.14220.4NA731961330.77933.17
Pumpkin LeavesRaw Pumpkin Leaves390.13NA2.22380.36NA1044360.9110.2933.15
Morel MushroomsRaw Morel Mushrooms430.63NA12190.59NA1944112.2212.0389.63.12
UV Exposed White MushroomRaw White Mushroom Exposed to UV30.32NA0.590.047NA863189.350.52923.1
White MushroomsRaw White Mushrooms30.32NA0.590.047NA863189.350.52923.1
Sprouted Mung BeansRaw Sprouted Mung Beans130.16NA0.91210.19NA541490.660.41903.04
Wakame SeaweedRaw Wakame Seaweed1500.28NA2.181071.4NA80500.78720.38803.03
CollardsRaw Collards2320.046NA0.47270.66NA252131.3170.2189.63.02
Flower Clusters BroccoliRaw Flower Clusters Broccoli480.045NA0.88250.23NA663253270.4912.98
Broccoli LeavesRaw Broccoli Leaves480.045NA0.88250.23NA663253270.4912.98
Broccoli StalksRaw Broccoli Stalks480.045NA0.88250.23NA663253270.4912.98
ParsleyFresh Parsley1380.15NA6.2500.16NA585540.1561.0787.72.97
Green CauliflowerRaw Green Cauliflower330.041NA0.73200.25NA623000.6230.6489.82.95
Young Cowpeas Raw Young Cowpeas 1260.13NA1.1510.56NA534312.34177.22.95
KaleRaw Kale2540.053NA1.6330.92NA553480.9530.3989.62.92
Mustard GreensRaw Mustard Greens1150.17NA1.6432NANA583840.9200.25912.86
SpinachRaw Spinach990.13NA2.7790.9NA495581790.53912.86
BroccoliRaw Broccoli470.049NA0.73210.21NA663162.5330.4189.32.82
Edible Podded PeasRaw Edible Podded Peas430.079NA2.08240.24NA532000.740.27892.8
Yardlong BeanRaw Yardlong Bean500.048NA0.47440.21NA592401.540.37882.8
Tahitian TaroRaw Tahitian Taro1290.071NA1.3470.16NA456060.7500.09882.8
Baby Zucchini SquashRaw Baby Zucchini Squash210.097NA0.79330.2NA934590.330.83932.7
Dandelion GreensRaw Dandelion Greens1870.17NA3.1360.34NA663970.5760.4185.62.7
Hearts Of PalmRaw Hearts Of Palm180.64NA1.710NANA14018060.7143.7369.52.7
Enoki MushroomsRaw Enoki Mushrooms00.11NA1.15160.075NA1053592.230.6588.32.66
Bamboo ShootsRaw Bamboo Shoots130.19NA0.530.26NA595330.841.1912.6
Garden CressRaw Garden Cress810.17NA1.3380.55NA766060.9140.2389.42.6
Lotus RootRaw Lotus Root450.26NA1.16230.26NA1005560.7400.39792.6
Water ConvolvulusRaw Water Convolvulus 770.023NA1.67710.16NA393120.91130.18922.6
ArugulaRaw Arugula1600.076NA1.46470.32NA523690.3270.47922.58
Potato SkinRaw Potato Skin300.42NA3.24230.6NA384130.3100.3583.32.57
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV180.5NA0.490.14NA1204482661.1922.5
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini180.5NA0.490.14NA1204482661.1922.5
ShallotsRaw Shallots370.088NA1.2210.29NA603341.2120.479.82.5
Sweet Potato LeavesRaw Sweet Potato Leaves78NANA0.9770NANA815080.96NA872.5
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled270.45NA1320.95NA93518NA30.5248.72.42
WatercressRaw Watercress1200.077NA0.2210.24NA603300.9410.11952.3
Coconut MilkRaw Coconut Milk160.27NA1.64370.92NA1002636.2150.6767.62.3
Japanese ChestnutsRaw Japanese Chestnuts310.56NA1.45491.6NA72329NA141.161.42.25
Shiitake MushroomsRaw Shiitake Mushrooms20.14NA0.41200.23NA1123045.791.0389.72.24
AsparagusRaw Asparagus240.19NA2.14140.16NA522022.320.54932.2
Beet GreensRaw Beet Greens1170.19NA2.57700.39NA417620.92260.38912.2
Mustard SpinachRaw Mustard Spinach2100.075NA1.5110.41NA284490.8210.17922.2
Russet PotatoesRaw Whole Russet Potatoes130.1NA0.86230.16NA554170.450.2978.62.14
Coriander LeavesRaw Coriander Leaves670.23NA1.77260.43NA485210.9460.5922.13
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV30.29NA0.31100.069NA10836418.690.53932.1
Portabella MushroomsRaw Portabella Mushrooms30.29NA0.31NA0.069NA10836418.690.53932.1
Drumstick PodsRaw Drumstick Pods300.084NA0.36450.26NA504610.7420.4588.22.1
Hyacinth-Young beansRaw Hyacinth-Young beans500.047NA0.74400.21NA492521.520.37882.1
PotatoesRaw Whole Potatoes120.11NA0.81230.15NA574250.460.379.32.05
PurslaneRaw Purslane650.11NA2680.3NA444940.9450.17932.03
Savoy CabbageRaw Savoy Cabbage350.062NA0.4280.18NA422300.9280.27912
CornsaladRaw Cornsalad380.13NA2.18130.36NA534590.940.59932
Minerals in Top 100 Fresh Nuts & Vegetables with the highest Protein content per 100 g
In the above table you can find and compare the amount of minerals in fresh nuts & vegetables , sorted by most amount of Protein per 100 grams.
Top 5 fresh nuts & vegetables with most amount of protein per 100 grams are:
- Almonds
- Raw Pistachio Nuts
- Flaxseed
- Raw Cashew Nuts
- English Walnuts