Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

AlmondsNuts, almonds2691.033.72702.184817334.113.120

Roasted AlmondsDry Roasted Almonds2681.13.732792.23471713233.30

Dried BeechnutsNuts, beechnuts, dried10.672.4601.3401017NA380.360

BrazilnutsDried Brazilnuts1601.742.433761.22725659191734.060

Roasted CashewsDry Roasted Cashew Nuts452.2262600.8349056511.7165.60

Cashew NutsRaw Cashew Nuts372.26.682921.6659366020125.80

Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts120.250.97581.166306NA20.60

Dried Chinese ChestnutsNuts, chestnuts, chinese, dried290.592.31372.6155726NA51.40

Chinese ChestnutsRaw Chinese Chestnuts180.361.4841.696447NA30.870

Boiled European ChestnutsBoiled and Steamed European Chestnuts460.471.73540.8599715NA270.250

Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled670.652.38741.31759861.8370.350

Peeled European ChestnutsPeeled Raw European Chestnuts190.420.94300.3438484NA20.490

Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled270.451320.9593518NA30.520

Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts110.20.53180.5826119NA50.40

Dried Japanese ChestnutsNuts, chestnuts, japanese, dried721.33.381153.7169768NA342.570

Japanese ChestnutsRaw Japanese Chestnuts310.561.45491.672329NA141.10

CoconutRaw Coconut Meat140.442.43321.511335610201.10

HazelnutsNuts, hazelnuts or filberts1141.734.71636.182906802.402.450

Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1231.754.381735.553107554.102.50

HickorynutsDried Hickorynuts610.742.121734.63364368.114.30

Roasted Macadamia NutsDry Roasted Macadamia Nuts700.572.651183.0419836311.741.30

Macadamia NutsRaw Macadamia Nuts850.763.71304.131883683.651.30

PecansPecans nuts701.22.531214.52774103.804.530

Roasted PecansDry Roasted Pecans721.172.81323.93293424415.070

Dried PilinutsNuts, pilinuts, dried1450.963.533022.3575507NA32.970

Pine NutsDried Pine Nuts161.325.532518.85755970.726.450

Pinyon Pine NutsDried Pinyon Pine Nuts81.043.062344.3335628NA724.30

Roasted PistachiosDry Roasted Pistachio Nuts1071.34.031091.2446910071062.340

Pistachio NutsRaw Pistachio Nuts1051.33.921211.24901025712.20

WalnutsEnglish Walnuts981.62.91583.43464414.923.10

Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled611.070.6500.13124875NA230.830

ChiaDried Chia Seeds6310.927.73352.7286040755164.60

FlaxseedSeeds, flaxseed2551.225.733922.564281325304.340

Lotus SeedsRaw Lotus Seeds440.090.95560.62168367NA10.280

Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.348.85924.5412338099.477.80

Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels521.288.075504.511747889.4187.640

Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds550.693.32620.592919NA18100

Whole Sesame SeedsDried Whole Sesame Seeds9754.114.63512.4662946834117.750

Roasted Sesame SeedsRoasted Whole Sesame Seeds9892.4714.83562.563847534117.160

Sunflower SeedsDried Sunflower Seed Kernels781.85.253251.9566064553950

Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt701.833.81292.111558507935.30

Watermelon Seed KernelsDried Watermelon Seed Kernels540.697.35151.6755648NA99100

Minerals in Whole Nuts sorted by name per 100 g

In the above table you can find and compare the amount of minerals per 100 grams in whole nuts , sorted by Name.