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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
AlmondsNuts, almonds2691.033.72702.184817334.113.120
Roasted AlmondsDry Roasted Almonds2681.13.732792.23471713233.30
Dried BeechnutsNuts, beechnuts, dried10.672.4601.3401017NA380.360
BrazilnutsDried Brazilnuts1601.742.433761.22725659191734.060
Roasted CashewsDry Roasted Cashew Nuts452.2262600.8349056511.7165.60
Cashew NutsRaw Cashew Nuts372.26.682921.6659366020125.80
Chinese ChestnutsRaw Chinese Chestnuts180.361.4841.696447NA30.870
Japanese ChestnutsRaw Japanese Chestnuts310.561.45491.672329NA141.10
CoconutRaw Coconut Meat140.442.43321.511335610201.10
HazelnutsNuts, hazelnuts or filberts1141.734.71636.182906802.402.450
HickorynutsDried Hickorynuts610.742.121734.63364368.114.30
Roasted Macadamia NutsDry Roasted Macadamia Nuts700.572.651183.0419836311.741.30
Macadamia NutsRaw Macadamia Nuts850.763.71304.131883683.651.30
PecansPecans nuts701.22.531214.52774103.804.530
Roasted PecansDry Roasted Pecans721.172.81323.93293424415.070
Dried PilinutsNuts, pilinuts, dried1450.963.533022.3575507NA32.970
Pine NutsDried Pine Nuts161.325.532518.85755970.726.450
Pinyon Pine NutsDried Pinyon Pine Nuts81.043.062344.3335628NA724.30
Roasted PistachiosDry Roasted Pistachio Nuts1071.34.031091.2446910071062.340
Pistachio NutsRaw Pistachio Nuts1051.33.921211.24901025712.20
WalnutsEnglish Walnuts981.62.91583.43464414.923.10
ChiaDried Chia Seeds6310.927.73352.7286040755164.60
FlaxseedSeeds, flaxseed2551.225.733922.564281325304.340
Lotus SeedsRaw Lotus Seeds440.090.95560.62168367NA10.280
Whole Sesame SeedsDried Whole Sesame Seeds9754.114.63512.4662946834117.750
Roasted Sesame SeedsRoasted Whole Sesame Seeds9892.4714.83562.563847534117.160

Minerals in Whole Nuts sorted by name per 100 g

In the above table you can find and compare the amount of minerals per 100 grams in whole nuts , sorted by Name.