Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

AlmondsNuts, almonds2691.033.72702.184817334.113.12

Roasted AlmondsDry Roasted Almonds2681.13.732792.23471713233.3

Dried BeechnutsNuts, beechnuts, dried10.672.4601.3401017NA380.36

BrazilnutsDried Brazilnuts1601.742.433761.22725659191734.06

Roasted CashewsDry Roasted Cashew Nuts452.2262600.8349056511.7165.6

Cashew NutsRaw Cashew Nuts372.26.682921.6659366020125.8

Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts120.250.97581.166306NA20.6

Dried Chinese ChestnutsNuts, chestnuts, chinese, dried290.592.31372.6155726NA51.4

Chinese ChestnutsRaw Chinese Chestnuts180.361.4841.696447NA30.87

Boiled European ChestnutsBoiled and Steamed European Chestnuts460.471.73540.8599715NA270.25

Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled670.652.38741.31759861.8370.35

Peeled European ChestnutsPeeled Raw European Chestnuts190.420.94300.3438484NA20.49

Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled270.451320.9593518NA30.52

Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts110.20.53180.5826119NA50.4

Dried Japanese ChestnutsNuts, chestnuts, japanese, dried721.33.381153.7169768NA342.57

Japanese ChestnutsRaw Japanese Chestnuts310.561.45491.672329NA141.1

CoconutRaw Coconut Meat140.442.43321.511335610201.1

HazelnutsNuts, hazelnuts or filberts1141.734.71636.182906802.402.45

Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1231.754.381735.553107554.102.5

HickorynutsDried Hickorynuts610.742.121734.63364368.114.3

Roasted Macadamia NutsDry Roasted Macadamia Nuts700.572.651183.0419836311.741.3

Macadamia NutsRaw Macadamia Nuts850.763.71304.131883683.651.3

PecansPecans nuts701.22.531214.52774103.804.53

Roasted PecansDry Roasted Pecans721.172.81323.93293424415.07

Dried PilinutsNuts, pilinuts, dried1450.963.533022.3575507NA32.97

Pine NutsDried Pine Nuts161.325.532518.85755970.726.45

Pinyon Pine NutsDried Pinyon Pine Nuts81.043.062344.3335628NA724.3

Roasted PistachiosDry Roasted Pistachio Nuts1071.34.031091.2446910071062.34

Pistachio NutsRaw Pistachio Nuts1051.33.921211.24901025712.2

WalnutsEnglish Walnuts981.62.91583.43464414.923.1

Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled611.070.6500.13124875NA230.83

ChiaDried Chia Seeds6310.927.73352.7286040755.2164.6

FlaxseedSeeds, flaxseed2551.225.733922.564281325.4304.34

Lotus SeedsRaw Lotus Seeds440.0940.95560.62168367NA10.28

Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.348.85924.5412338099.477.8

Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels521.288.075504.511747889.4187.64

Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds550.693.32620.592919NA1810.3

Whole Sesame SeedsDried Whole Sesame Seeds9754.114.63512.4662946834.4117.75

Roasted Sesame SeedsRoasted Whole Sesame Seeds9892.4714.83562.563847534.4117.16

Sunflower SeedsDried Sunflower Seed Kernels781.85.253251.956606455395

Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt701.833.81292.1115585079.335.3

Watermelon Seed KernelsDried Watermelon Seed Kernels540.697.35151.6755648NA9910.2

Minerals in Whole Nuts sorted by name per 100 g

In the above table you can find and compare the amount of minerals per 100 grams in whole nuts , sorted by Name.