Cold Pressed Flaxseed OilOil, flaxseed, cold pressed10NA000NA10000.070.1253.4
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed90.067NA0.34150.14NA2731NA60.310.1649
Walnut OilOil, walnut00NA00NANA00000010.4
Canola OilOil, canola00NA000NA0000009.14
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying00NA000NA0000007.64
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANA0NA07.43
Oil, pam cooking spray, originalOil, pam cooking spray, original00NA00NANA0005900.117.2
Refined Soybean OilRefined Soybean Vegetable Oil00NA0.020NANA0000007.03
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying00NA0.020NANA0000006.9
Wheat Germ OilOil, wheat germ00NA00NANA0000006.9
Soybean OilSalad or Cooking Soybean Oil00NA0.0500NA00000.0106.8
Mustard OilOil, mustard00NA000NA0000005.9
Corn And Canola OilOil, corn and canola00NA00NANA0000005.8
Soybean LecithinOil, soybean lecithin00NA000NA0000005.14
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol70NA0.231NANA25141.64860.1321.74.97
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol00.001NA0.010NANA0101.63530.1134.64.6
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic00NA0.050NANA00000.0102.97
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular270.02NA0.3270.038NA2510806610.1239.32.88
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt240NA0.850.021NA1967000.2936.62.74
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNANANANANANANANANANA0NA02.6
Industrial High Oleic Canola OilOil, industrial, canola, high oleic00NA00NANA0000002.4
Tomatoseed OilOil, tomatoseed0NANA00NANA0000002.3
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free00NA00NANA0671.67330562.13
Tofu MayonnaiseMayonnaise made with Tofu530.090.40.27520.4NA49661.67730.456.32.04
Sesame Salad DressingRegular Sesame Seed Salad Dressing190NA0.60NANA371571.610000.139.22
Home Recipe French Salad DressingSalad dressing, french, home recipe6NANA0.20NANA3241.66580241.9
Composite Household Vegetable ShorteningShortening, vegetable, household, composite10NA0.0700NA0004001.9
Oat OilOil, oat00NA000NA0000001.8
Russian Salad DressingSalad dressing, russian dressing130.058NA0.6100.063NA201731.611330.2238.51.74
Rice Bran OilOil, rice bran0NANA0.070NANA0000001.6
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular130.019NA0.2650.031NA158429930.0763.41.5
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil00NA00NANA081.61047.41.4
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie60.005NA0.1320.02NA7331.610740.04701.36
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic00NA0.050NANA00000.0101.24
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 110.16NA0.8780.11NA161071.6300.254.31.17
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil00NA00NANA0000001.16
Avocado OilOil, avocado00NA000NA0000000.96
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat110.16180.7380.11NA161071.68380.254.30.9
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie110.01NA0.490.071NA14791.68040.18590.88
Olive OilSalad or Cooking Olive Oil10NA0.5600NA0102000.76
Teaseed OilOil, teaseed0NANA00NANA0000000.7
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light50.015NA0.122NANA13360.48330.0771.20.66
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat150.019NA0.2540.029NA12901.68910.06800.46
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil00NA0.1300NA00000.0200.43
Sesame OilSalad or Cooking Sesame Oil00NA00NANA0000000.3
Sheanut OilOil, sheanut0NANA00NANA0000000.3
Cottonseed OilSalad or Cooking Cottonseed Oil00NA00NANA0000000.2
Palm OilOil, palm00NA0.010NANA0000000.2
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil00NA000NA0000000.19
Cocoa Butter OilOil, cocoa butter00NA000NA0000000.1
Grapeseed OilOil, grapeseed0NANA00NANA0000000.1
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil00NA000NA0000000.096
Coconut OilOil, coconut10NA0.0500NA00000.020.030.019
Fat-free French Salad DressingSalad dressing, french dressing, fat-free50.12NA0.5830.024NA08428530.1650.018
Minerals in Top 60 Oils with the highest Omega 3 content per 100 g
In the above table you can find and compare the amount of minerals in all oils , sorted by most amount of Omega 3 per 100 grams.
Top 5 oils with most amount of omega 3 per 100 grams are:
- Cold Pressed Flaxseed Oil
- Flaxseed Oil with added sliced flaxseed
- Walnut Oil
- Canola Oil
- Industrial Canola Oil for salads, woks and light frying