Nutmeg Butter OilOil, nutmeg butter0NANA00NANA0000000
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing60.019NA0.12NANA27502.67500.0781.80
Sweet and Sour Salad DressingSalad dressing, sweet and sour40.01NA0.0430.06NA3331.62080.02960
Fat-free French Salad DressingSalad dressing, french dressing, fat-free50.12NA0.5830.024NA08428530.1650.042
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm0NANA00NANA0000000.5
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter10NA0.2900NA02060.040.050.83
Babassu OilOil, babassu0NANA00NANA0000001.6
Palm Kernel OilPalm Kernel Vegetable Oil00NA000NA0000001.6
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts00NA0.0400NA0000001.66
Coconut OilOil, coconut10NA0.0500NA00000.020.031.7
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat150.019NA0.2540.029NA12901.68910.06802.78
Cocoa Butter OilOil, cocoa butter00NA000NA0000002.8
Ucuhuba Butter OilOil, ucuhuba butter0NANA00NANA0000002.9
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat110.16180.7380.11NA161071.68380.254.32.96
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil00NA000NA0000003.6
Cupu Assu OilOil, cupu assu0NANANA0NANA0000003.8
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 110.16NA0.8780.11NA161071.6300.254.33.86
Sheanut OilOil, sheanut0NANA00NANA0000004.9
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light50.015NA0.122NANA13360.48330.0771.24.97
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie110.01NA0.490.071NA14791.68040.18596.63
Palm OilOil, palm00NA0.010NANA0000009.1
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular130.019NA0.2650.031NA158429930.0763.49.24
Olive OilSalad or Cooking Olive Oil10NA0.5600NA0102009.76
Hazelnut OilOil, hazelnut0NANA00NANA00000010
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie60.005NA0.1320.02NA7331.610740.047010
Avocado OilOil, avocado00NA000NA00000012.5
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil00NA000NA00000012.7
Russian Salad DressingSalad dressing, russian dressing130.058NA0.6100.063NA201731.611330.2238.513
Industrial High Oleic Canola OilOil, industrial, canola, high oleic00NA00NANA00000013.4
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed10NA000NA10000.070.1214.3
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNANANANANANANANANANA0NA014.5
Tofu MayonnaiseMayonnaise made with Tofu530.090.40.27520.4NA49661.67730.456.314.5
Oil, pam cooking spray, originalOil, pam cooking spray, original00NA00NANA0005900.1115
Mustard OilOil, mustard00NA000NA00000015.3
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed90.067NA0.34150.14NA2731NA60.310.1615.8
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free00NA00NANA0671.673305617.4
Almond OilOil, almond00NA00NANA00000017.4
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt240NA0.850.021NA1967000.2936.618.3
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying00NA000NA00000018.8
Canola OilOil, canola00NA000NA00000019
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular270.02NA0.3270.038NA2510806610.1239.320
Teaseed OilOil, teaseed0NANA00NANA00000022
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil00NA00NANA081.61047.422.7
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol00.001NA0.010NANA0101.63530.1134.623
Sesame Salad DressingRegular Sesame Seed Salad Dressing190NA0.60NANA371571.610000.139.223
Corn And Canola OilOil, corn and canola00NA00NANA00000023.3
Composite Household Vegetable ShorteningShortening, vegetable, household, composite10NA0.0700NA00040026.2
Apricot Kernel OilOil, apricot kernel0NANA00NANA00000029.3
Home Recipe French Salad DressingSalad dressing, french, home recipe6NANA0.20NANA3241.665802431.7
Peanut OilSalad or Cooking Peanut Oil00NA0.030NANA00000.01032
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil00NA0.1300NA00000.02032.6
Rice Bran OilOil, rice bran0NANA0.070NANA00000033.4
Oat OilOil, oat00NA000NA00000039
Soybean LecithinOil, soybean lecithin00NA000NA00000040
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol70NA0.231NANA25141.64860.1321.740.6
Sesame OilSalad or Cooking Sesame Oil00NA00NANA00000041.3
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANA0NA046
Refined Soybean OilRefined Soybean Vegetable Oil00NA0.020NANA00000050.3
Tomatoseed OilOil, tomatoseed0NANA00NANA00000050.8
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic00NA0.050NANA00000.01051
Soybean OilSalad or Cooking Soybean Oil00NA0.0500NA00000.01051
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying00NA0.020NANA00000051.3
Cottonseed OilSalad or Cooking Cottonseed Oil00NA00NANA00000051.5
Walnut OilOil, walnut00NA00NANA00000053
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil00NA00NANA00000053.5
Wheat Germ OilOil, wheat germ00NA00NANA00000054.8
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic00NA0.050NANA00000.01056
Poppyseed OilOil, poppyseed0NANA00NANA00000062.4
Sunflower Oil65% Linoleic Sunflower Oil00NA00NANA00000065.7
Grapeseed OilOil, grapeseed0NANA00NANA00000069.6
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil00NA00NANA00000074.6
Minerals in Top 70 Oils with the lowest Omega 6 content per 100 g
In the above table you can find and compare the amount of minerals in all oils , sorted by least amount of Omega 6 per 100 grams.
Top 5 oils with least amount of omega 6 per 100 grams are:
- Nutmeg Butter Oil
- Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
- Sweet and Sour Salad Dressing
- Fat-free French Salad Dressing
- Fractionated Palm Confectionery Shortening