Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil00NA00NANA00000074.6
Grapeseed OilOil, grapeseed0NANA00NANA00000069.6
Sunflower Oil65% Linoleic Sunflower Oil00NA00NANA00000065.7
Poppyseed OilOil, poppyseed0NANA00NANA00000062.4
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic00NA0.050NANA00000.01056
Wheat Germ OilOil, wheat germ00NA00NANA00000054.8
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil00NA00NANA00000053.5
Walnut OilOil, walnut00NA00NANA00000053
Cottonseed OilSalad or Cooking Cottonseed Oil00NA00NANA00000051.5
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying00NA0.020NANA00000051.3
Soybean OilSalad or Cooking Soybean Oil00NA0.0500NA00000.01051
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic00NA0.050NANA00000.01051
Tomatoseed OilOil, tomatoseed0NANA00NANA00000050.8
Refined Soybean OilRefined Soybean Vegetable Oil00NA0.020NANA00000050.3
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANA0NA046
Sesame OilSalad or Cooking Sesame Oil00NA00NANA00000041.3
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol70NA0.231NANA25141.64860.1321.740.6
Soybean LecithinOil, soybean lecithin00NA000NA00000040
Oat OilOil, oat00NA000NA00000039
Rice Bran OilOil, rice bran0NANA0.070NANA00000033.4
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil00NA0.1300NA00000.02032.6
Peanut OilSalad or Cooking Peanut Oil00NA0.030NANA00000.01032
Home Recipe French Salad DressingSalad dressing, french, home recipe6NANA0.20NANA3241.665802431.7
Apricot Kernel OilOil, apricot kernel0NANA00NANA00000029.3
Composite Household Vegetable ShorteningShortening, vegetable, household, composite10NA0.0700NA00040026.2
Corn And Canola OilOil, corn and canola00NA00NANA00000023.3
Sesame Salad DressingRegular Sesame Seed Salad Dressing190NA0.60NANA371571.610000.139.223
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol00.001NA0.010NANA0101.63530.1134.623
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil00NA00NANA081.61047.422.7
Teaseed OilOil, teaseed0NANA00NANA00000022
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular270.02NA0.3270.038NA2510806610.1239.320
Canola OilOil, canola00NA000NA00000019
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying00NA000NA00000018.8
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt240NA0.850.021NA1967000.2936.618.3
Almond OilOil, almond00NA00NANA00000017.4
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free00NA00NANA0671.673305617.4
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed90.067NA0.34150.14NA2731NA60.310.1615.8
Mustard OilOil, mustard00NA000NA00000015.3
Oil, pam cooking spray, originalOil, pam cooking spray, original00NA00NANA0005900.1115
Tofu MayonnaiseMayonnaise made with Tofu530.090.40.27520.4NA49661.67730.456.314.5
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNANANANANANANANANANA0NA014.5
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed10NA000NA10000.070.1214.3
Industrial High Oleic Canola OilOil, industrial, canola, high oleic00NA00NANA00000013.4
Russian Salad DressingSalad dressing, russian dressing130.058NA0.6100.063NA201731.611330.2238.513
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil00NA000NA00000012.7
Avocado OilOil, avocado00NA000NA00000012.5
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie60.005NA0.1320.02NA7331.610740.047010
Hazelnut OilOil, hazelnut0NANA00NANA00000010
Olive OilSalad or Cooking Olive Oil10NA0.5600NA0102009.76
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular130.019NA0.2650.031NA158429930.0763.49.24
Palm OilOil, palm00NA0.010NANA0000009.1
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie110.01NA0.490.071NA14791.68040.18596.63
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light50.015NA0.122NANA13360.48330.0771.24.97
Sheanut OilOil, sheanut0NANA00NANA0000004.9
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 110.16NA0.8780.11NA161071.6300.254.33.86
Cupu Assu OilOil, cupu assu0NANANA0NANA0000003.8
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil00NA000NA0000003.6
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat110.16180.7380.11NA161071.68380.254.32.96
Ucuhuba Butter OilOil, ucuhuba butter0NANA00NANA0000002.9
Cocoa Butter OilOil, cocoa butter00NA000NA0000002.8
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat150.019NA0.2540.029NA12901.68910.06802.78
Coconut OilOil, coconut10NA0.0500NA00000.020.031.7
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts00NA0.0400NA0000001.66
Babassu OilOil, babassu0NANA00NANA0000001.6
Palm Kernel OilPalm Kernel Vegetable Oil00NA000NA0000001.6
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter10NA0.2900NA02060.040.050.83
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm0NANA00NANA0000000.5
Fat-free French Salad DressingSalad dressing, french dressing, fat-free50.12NA0.5830.024NA08428530.1650.042
Minerals in Top 70 Oils with the highest Omega 6 content per 100 g
In the above table you can find and compare the amount of minerals in all oils , sorted by most amount of Omega 6 per 100 grams.
Top 5 oils with most amount of omega 6 per 100 grams are:
- Linoleic Salad or Cooking Safflower Oil
- Grapeseed Oil
- 65% Linoleic Sunflower Oil
- Poppyseed Oil
- Low Linolenic Industrial Soy Oil