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Grapeseed OilOil, grapeseed0NANA00NANA00000069.6
Poppyseed OilOil, poppyseed0NANA00NANA00000062.4
Wheat Germ OilOil, wheat germ00NA00NANA00000054.8
Walnut OilOil, walnut00NA00NANA00000053
Tomatoseed OilOil, tomatoseed0NANA00NANA00000050.8
Oat OilOil, oat00NA000NA00000039
Rice Bran OilOil, rice bran0NANA0.070NANA00000033.4
Teaseed OilOil, teaseed0NANA00NANA00000022
Canola OilOil, canola00NA000NA00000019
Almond OilOil, almond00NA00NANA00000017.4
Mustard OilOil, mustard00NA000NA00000015.3
Tofu MayonnaiseMayonnaise made with Tofu530.090.40.27520.4NA49661.67730.456.314.5
Russian Salad DressingSalad dressing, russian dressing130.058NA0.6100.063NA201731.611330.2238.513
Avocado OilOil, avocado00NA000NA00000012.5
Hazelnut OilOil, hazelnut0NANA00NANA00000010
Palm OilOil, palm00NA0.010NANA0000009.1
Sheanut OilOil, sheanut0NANA00NANA0000004.9
Cupu Assu OilOil, cupu assu0NANANA0NANA0000003.8
Coconut OilOil, coconut10NA0.0500NA00000.020.031.7
Babassu OilOil, babassu0NANA00NANA0000001.6

Minerals in Top 70 Oils with the highest Omega 6 content per 100 g

In the above table you can find and compare the amount of minerals in all oils , sorted by most amount of Omega 6 per 100 grams.

Top 5 oils with most amount of omega 6 per 100 grams are:

  1. Linoleic Salad or Cooking Safflower Oil
  2. Grapeseed Oil
  3. 65% Linoleic Sunflower Oil
  4. Poppyseed Oil
  5. Low Linolenic Industrial Soy Oil