Dried SpearmintSpearmint, dried14881.54NA87.560211.5NA2761924NA3442.411.3530
Dried Basil SpicesSpices, basil, dried22402.1NA89.87119.8NA27426303767.110.4310
Dried Rosemary SpicesSpices, rosemary, dried12800.55NA29.32201.87NA709554.6503.239.3307
Dried Chervil SpicesSpices, chervil, dried13460.44NA321302.1NA450474029.3838.87.2274
Dried Coriander LeafDried Coriander Leaf Spices12461.8NA42.56946.36NA481446629.32114.77.3274
Dried Marjoram SpicesSpices, marjoram, dried19901.13NA82.73465.43NA30615224.5773.67.64274
Ground SageGround Sage Spices16520.76NA284283.13NA9110703.7114.77.96274
Dried TarragonDried Tarragon Spices11390.68NA32.33477.97NA31330204.4623.97.74274
Dried Thyme SpicesSpices, thyme, dried18900.86NA1242207.87NA2018144.6556.187.8274
Dried Oregano SpicesSpices, oregano, dried15970.63NA36.82705NA14812604.5252.79.93237
Bay Leaf SpicesSpices, bay leaf8340.42NA431208.17NA1135292.8233.75.44180
Dried Parsley SpicesSpices, parsley, dried11400.78NA224009.8NA4362683144525.445.9180
Ground Mustard SeedGround Mustard Seed Spices2660.65NA9.23702.45NA828738208136.15.27162
Dill WeedFresh Dill Weed2080.15NA6.6551.26NA66738NA610.9186150
Poultry Seasoning SpicesSpices, poultry seasoning9960.84NA35.32246.86NA1716847.2273.149.3138
PeppermintFresh Peppermint2430.33NA5.1801.18NA73569NA311.178.7114
RosemaryFresh Rosemary3170.3NA6.65910.96NA66668NA260.9367.8109
Red or Cayenne PepperRed or Cayenne Pepper Spice1480.37NA7.81522NA29320148.8302.488.05106
SpearmintFresh Spearmint1990.24NA12631.1NA60458NA301.185.6105
SaffronSaffron Spices1110.33NA1126428.4NA25217245.61481.11293
Poppy SeedPoppy Seed Spices14381.63NA9.763476.7NA87071913.5267.95.9582
Ground MaceGround Mace Spices2522.47NA141631.5NA1104632.7802.38.1776
Ground NutmegGround Nutmeg Spices1841.03NA3.041832.9NA2133501.6162.156.2376
BasilFresh Basil1770.39NA3.17641.15NA562950.340.819268
Onion PowderOnion Powder Spices3840.59NA3.91131.3NA32298514.3734.055.464
Prepared HorseradishHorseradish, prepared560.058NA0.42270.13NA312462.84200.838557
Fenugreek SeedFenugreek Seed Spices1761.1NA33.51911.23NA2967706.3672.58.8457
Curry PowderCurry Powder Spice5251.2NA192558.3NA367117040.3524.78.856
PaprikaPaprika Spice2290.71NA211781.6NA31422806.3684.3311.249
Garlic PowderGarlic Powder Spices790.53NA5.65770.98NA4141193246036.4547
ThymeFresh Thyme4050.56NA17.51601.7NA106609NA91.86545
Ground AllspiceGround Allspice Spices6610.55NA7.061352.94NA11310442.77718.4636
Chili PowderChili Powder Spices3301NA17.31491.7NA300195020.428674.310.828
Ground ClovesGround Cloves Spices6320.37NA1225960NA10410207.22772.329.8725
Pumpkin Pie SpiceSpices, pumpkin pie spice6820.48NA19.713616NA1186639.3522.378.4624
Canned CapersCapers, canned400.37NA1.67330.078NA10401.223480.328423
Ground TurmericGround Turmeric Spice1681.3NA5520820NA29920806.2274.51320
Black PepperBlack Pepper Spices4431.3334.29.717112.8NA15813294.9201.212.517
Ground GingerGround Ginger Spices1140.48NA2021433.3NA168132055.8273.649.9413
Anise SeedAnise Seed Spices6460.91NA371702.3NA44014415165.39.5410
Caraway SeedCaraway Seed Spices6890.91NA16.22581.3NA568135112175.59.8710
Celery SeedCelery Seed Spices17671.37NA454407.57NA5471400121606.936.0410
Cumin SeedCumin Seed Spices9310.87NA66.43663.33NA49917885.21684.88.0610
Dill SeedDill Seed Spices15160.78NA16.32561.83NA277118612205.27.710
White PepperWhite Pepper Spices2650.91NA14.3904.3NA176733.151.1311.410
Prepared Yellow MustardMustard, prepared, yellow630.0741.51.6480.42NA10815233.511040.6483.77
Ground CinnamonGround Cinnamon Spices10020.34NA8.36017.5NA644313.1101.8310.66
Minerals in Top 50 Spices with the highest Vitamin B9 content per 100 g
In the above table you can find and compare the amount of minerals in all spices , sorted by most amount of Vitamin B9 per 100 grams.
Top 5 spices with most amount of vitamin b9 per 100 grams are:
- Dried Spearmint
- Dried Basil Spices
- Dried Rosemary Spices
- Dried Chervil Spices
- Dried Coriander Leaf Spices