SaltTable Salt240.0320.3310.1NA080.1387580.10.2
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol30.003NA0.0510.001NA00030.0185.6
Distilled VinegarVinegar, distilled60.006NA0.0310.055NA420.520.0195
Red Wine VinegarVinegar, red wine60.01NA0.4540.046NA839NA80.0394
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.023NA0.1350.48NA2298NA40.0664.5
Cider VinegarVinegar, cider70.008NA0.250.25NA8730.150.0494
Vanilla ExtractVanilla extract110.072NA0.12120.23NA6148090.1152.6
Balsamic VinegarVinegar, balsamic270.026NA0.72120.13NA19112NA230.0876.5
Prepared HorseradishHorseradish, prepared560.058NA0.42270.13NA312462.84200.8385
Canned CapersCapers, canned400.37NA1.67330.078NA10401.223480.3284
Prepared Yellow MustardMustard, prepared, yellow630.0741.51.6480.42NA10815233.511040.6483.7
Dill WeedFresh Dill Weed2080.15NA6.6551.26NA66738NA610.9186
Ground CinnamonGround Cinnamon Spices10020.34NA8.36017.5NA644313.1101.8310.6
SpearmintFresh Spearmint1990.24NA12631.1NA60458NA301.185.6
BasilFresh Basil1770.39NA3.17641.15NA562950.340.8192
Garlic PowderGarlic Powder Spices790.53NA5.65770.98NA4141193246036.45
PeppermintFresh Peppermint2430.33NA5.1801.18NA73569NA311.178.7
White PepperWhite Pepper Spices2650.91NA14.3904.3NA176733.151.1311.4
RosemaryFresh Rosemary3170.3NA6.65910.96NA66668NA260.9367.8
Onion PowderOnion Powder Spices3840.59NA3.91131.3NA32298514.3734.055.4
Bay Leaf SpicesSpices, bay leaf8340.42NA431208.17NA1135292.8233.75.44
Dried Chervil SpicesSpices, chervil, dried13460.44NA321302.1NA450474029.3838.87.2
Ground AllspiceGround Allspice Spices6610.55NA7.061352.94NA11310442.77718.46
Pumpkin Pie SpiceSpices, pumpkin pie spice6820.48NA19.713616NA1186639.3522.378.46
Chili PowderChili Powder Spices3301NA17.31491.7NA300195020.428674.310.8
Red or Cayenne PepperRed or Cayenne Pepper Spice1480.37NA7.81522NA29320148.8302.488.05
ThymeFresh Thyme4050.56NA17.51601.7NA106609NA91.865
Ground MaceGround Mace Spices2522.47NA141631.5NA1104632.7802.38.17
Anise SeedAnise Seed Spices6460.91NA371702.3NA44014415165.39.54
Black PepperBlack Pepper Spices4431.3334.29.717112.8NA15813294.9201.212.5
PaprikaPaprika Spice2290.71NA211781.6NA31422806.3684.3311.2
Ground NutmegGround Nutmeg Spices1841.03NA3.041832.9NA2133501.6162.156.23
Fenugreek SeedFenugreek Seed Spices1761.1NA33.51911.23NA2967706.3672.58.84
Ground TurmericGround Turmeric Spice1681.3NA5520820NA29920806.2274.513
Ground GingerGround Ginger Spices1140.48NA2021433.3NA168132055.8273.649.94
Dried Rosemary SpicesSpices, rosemary, dried12800.55NA29.32201.87NA709554.6503.239.3
Dried Thyme SpicesSpices, thyme, dried18900.86NA1242207.87NA2018144.6556.187.8
Poultry Seasoning SpicesSpices, poultry seasoning9960.84NA35.32246.86NA1716847.2273.149.3
CardamomCardamom Spices3830.38NA1422928NA1781119NA187.478.28
Curry PowderCurry Powder Spice5251.2NA192558.3NA367117040.3524.78.8
Dill SeedDill Seed Spices15160.78NA16.32561.83NA277118612205.27.7
Caraway SeedCaraway Seed Spices6890.91NA16.22581.3NA568135112175.59.87
Ground ClovesGround Cloves Spices6320.37NA1225960NA10410207.22772.329.87
SaffronSaffron Spices1110.33NA1126428.4NA25217245.61481.112
Dried Oregano SpicesSpices, oregano, dried15970.63NA36.82705NA14812604.5252.79.93
Coriander SeedCoriander Seed Spices7090.98NA16.33301.9NA409126726354.78.86
Dried Marjoram SpicesSpices, marjoram, dried19901.13NA82.73465.43NA30615224.5773.67.64
Poppy SeedPoppy Seed Spices14381.63NA9.763476.7NA87071913.5267.95.95
Dried TarragonDried Tarragon Spices11390.68NA32.33477.97NA31330204.4623.97.74
Cumin SeedCumin Seed Spices9310.87NA66.43663.33NA49917885.21684.88.06
Ground Mustard SeedGround Mustard Seed Spices2660.65NA9.23702.45NA828738208136.15.27
Ground SavoryGround Savory Spice21320.85NA383776.1NA14010514.6244.39
Fennel SeedFennel Seed Spices11961.07NA18.53856.53NA4871694NA883.78.8
Dried Parsley SpicesSpices, parsley, dried11400.78NA224009.8NA4362683144525.445.9
Ground SageGround Sage Spices16520.76NA284283.13NA9110703.7114.77.96
Celery SeedCelery Seed Spices17671.37NA454407.57NA5471400121606.936.04
Dried Dill Weed SpicesSpices, dill weed, dried17840.49NA48.84513.95NA5433308NA2083.37.3
Dried SpearmintSpearmint, dried14881.54NA87.560211.5NA2761924NA3442.411.3
Dried Coriander LeafDried Coriander Leaf Spices12461.8NA42.56946.36NA481446629.32114.77.3
Dried Basil SpicesSpices, basil, dried22402.1NA89.87119.8NA27426303767.110.4
Minerals in Top 60 Spices with the lowest Magnesium content per 100 g
In the above table you can find and compare the amount of minerals in all spices , sorted by least amount of Magnesium per 100 grams.
Top 5 spices with least amount of magnesium per 100 grams are:
- Table Salt
- Vanilla Extract Imitation No Alcohol
- Distilled Vinegar
- Red Wine Vinegar
- Vanilla Extract Imitation with Alcohol