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PaprikaPaprika Spice2290.71NA211781.6NA31422806.3684.3311.22463
Red or Cayenne PepperRed or Cayenne Pepper Spice1480.37NA7.81522NA29320148.8302.488.052081
Chili PowderChili Powder Spices3301NA17.31491.7NA300195020.428674.310.81483
Dried SpearmintSpearmint, dried14881.54NA87.560211.5NA2761924NA3442.411.3529
Dried Marjoram SpicesSpices, marjoram, dried19901.13NA82.73465.43NA30615224.5773.67.64403
Dill WeedFresh Dill Weed2080.15NA6.6551.26NA66738NA610.9186386
Bay Leaf SpicesSpices, bay leaf8340.42NA431208.17NA1135292.8233.75.44309
Ground SageGround Sage Spices16520.76NA284283.13NA9110703.7114.77.96295
Dried Chervil SpicesSpices, chervil, dried13460.44NA321302.1NA450474029.3838.87.2293
Dried Coriander LeafDried Coriander Leaf Spices12461.8NA42.56946.36NA481446629.32114.77.3293
Dried Dill Weed SpicesSpices, dill weed, dried17840.49NA48.84513.95NA5433308NA2083.37.3293
BasilFresh Basil1770.39NA3.17641.15NA562950.340.8192264
Ground SavoryGround Savory Spice21320.85NA383776.1NA14010514.6244.39257
ThymeFresh Thyme4050.56NA17.51601.7NA106609NA91.865238
PeppermintFresh Peppermint2430.33NA5.1801.18NA73569NA311.178.7212
Dried TarragonDried Tarragon Spices11390.68NA32.33477.97NA31330204.4623.97.74210
SpearmintFresh Spearmint1990.24NA12631.1NA60458NA301.185.6203
Dried Thyme SpicesSpices, thyme, dried18900.86NA1242207.87NA2018144.6556.187.8190
Dried Rosemary SpicesSpices, rosemary, dried12800.55NA29.32201.87NA709554.6503.239.3156
RosemaryFresh Rosemary3170.3NA6.65910.96NA66668NA260.9367.8146
Poultry Seasoning SpicesSpices, poultry seasoning9960.84NA35.32246.86NA1716847.2273.149.3132
Dried Parsley SpicesSpices, parsley, dried11400.78NA224009.8NA4362683144525.445.997
Dried Oregano SpicesSpices, oregano, dried15970.63NA36.82705NA14812604.5252.79.9385
Cumin SeedCumin Seed Spices9310.87NA66.43663.33NA49917885.21684.88.0664
Ground MaceGround Mace Spices2522.47NA141631.5NA1104632.7802.38.1740
Dried Basil SpicesSpices, basil, dried22402.1NA89.87119.8NA27426303767.110.437
Ground AllspiceGround Allspice Spices6610.55NA7.061352.94NA11310442.77718.4627
Black PepperBlack Pepper Spices4431.3334.29.717112.8NA15813294.9201.212.527
SaffronSaffron Spices1110.33NA1126428.4NA25217245.61481.11227
Caraway SeedCaraway Seed Spices6890.91NA16.22581.3NA568135112175.59.8718
Anise SeedAnise Seed Spices6460.91NA371702.3NA44014415165.39.5416
Ground CinnamonGround Cinnamon Spices10020.34NA8.36017.5NA644313.1101.8310.615
Pumpkin Pie SpiceSpices, pumpkin pie spice6820.48NA19.713616NA1186639.3522.378.4613
Ground ClovesGround Cloves Spices6320.37NA1225960NA10410207.22772.329.878
Canned CapersCapers, canned400.37NA1.67330.078NA10401.223480.32847
Fennel SeedFennel Seed Spices11961.07NA18.53856.53NA4871694NA883.78.87
Prepared Yellow MustardMustard, prepared, yellow630.0741.51.6480.42NA10815233.511040.6483.75
Ground NutmegGround Nutmeg Spices1841.03NA3.041832.9NA2133501.6162.156.235
Celery SeedCelery Seed Spices17671.37NA454407.57NA5471400121606.936.043
Dill SeedDill Seed Spices15160.78NA16.32561.83NA277118612205.27.73
Fenugreek SeedFenugreek Seed Spices1761.1NA33.51911.23NA2967706.3672.58.843
Ground GingerGround Ginger Spices1140.48NA2021433.3NA168132055.8273.649.942
Ground Mustard SeedGround Mustard Seed Spices2660.65NA9.23702.45NA828738208136.15.272
Curry PowderCurry Powder Spice5251.2NA192558.3NA367117040.3524.78.81

Minerals in Top 40 Spices with the highest Vitamin A content per 100 g

In the above table you can find and compare the amount of minerals in all spices , sorted by most amount of Vitamin A per 100 grams.

Top 5 spices with most amount of vitamin a per 100 grams are:

  1. Paprika Spice
  2. Red or Cayenne Pepper Spice
  3. Chili Powder Spices
  4. Dried Spearmint
  5. Dried Marjoram Spices