Menu
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Chili PowderChili Powder Spices3301171491.730019502028674.311.6
Dried Coriander LeafDried Coriander Leaf Spices12461.8426946.364814466292114.710.7
PaprikaPaprika Spice2290.71211781.631422806.3684.3310
Dried Parsley SpicesSpices, parsley, dried11400.78224009.84362683144525.449.94
Ground GingerGround Ginger Spices1140.482021433168132055.8273.649.6
Dried TarragonDried Tarragon Spices11390.68323477.9731330204.4623.98.95
Red or Cayenne PepperRed or Cayenne Pepper Spice1480.377.8152229320148.8302.488.7
Dried SpearmintSpearmint, dried14881.5487602112761924NA3442.46.56
Fennel SeedFennel Seed Spices11961.0718.53856.534871694NA883.76.05
Ground SageGround Sage Spices16520.76284283.139110703.7114.75.7
Dried Chervil SpicesSpices, chervil, dried13460.44321302.1450474029838.85.4
Dried Thyme SpicesSpices, thyme, dried18900.861242207.872018144.6556.184.94
Dried Basil SpicesSpices, basil, dried22402.189.87119.827426303767.14.9
Ground Mustard SeedGround Mustard Seed Spices2660.659.23702.45828738208136.14.73
Dried Oregano SpicesSpices, oregano, dried15970.6336.8270514812604.5252.74.64
Cumin SeedCumin Seed Spices9310.87663663.3349917885.21684.84.58
Dried Marjoram SpicesSpices, marjoram, dried19901.1382.73465.4330615224.5773.64.12
Ground SavoryGround Savory Spice21320.85383776.114010514.6244.34.1
Caraway SeedCaraway Seed Spices6890.91162581.3568135112175.53.6
Curry PowderCurry Powder Spice5251.2192558.3367117040524.73.26
Anise SeedAnise Seed Spices6460.91371702.344014415165.33.06
Celery SeedCelery Seed Spices17671.37454407.575471400121606.933.06
Poultry Seasoning SpicesSpices, poultry seasoning9960.84352246.861716847.2273.142.97
Ground AllspiceGround Allspice Spices6610.557.061352.9411310442.77712.86
Dill SeedDill Seed Spices15160.78162561.83277118612205.22.8
Dried Dill Weed SpicesSpices, dill weed, dried17840.4948.84513.955433308NA2083.32.8
Pumpkin Pie SpiceSpices, pumpkin pie spice6820.4819.7136161186639.3522.372.24
Coriander SeedCoriander Seed Spices7090.98163301.9409126726354.72.13
Bay Leaf SpicesSpices, bay leaf8340.42431208.171135292.8233.72
ThymeFresh Thyme4050.56171601.7106609NA91.81.82
PeppermintFresh Peppermint2430.335.1801.1873569NA311.11.7
Fenugreek SeedFenugreek Seed Spices1761.133.51911.232967706.3672.51.64
Dill WeedFresh Dill Weed2080.156.6551.2666738NA610.911.57
Ground ClovesGround Cloves Spices6320.37122596010410207.22772.321.56
SaffronSaffron Spices1110.33112642825217245.61481.11.46
Ground MaceGround Mace Spices2522.47141631.51104632.7802.31.35
Ground TurmericGround Turmeric Spice1681.3552082029920806.2274.51.35
Ground CinnamonGround Cinnamon Spices10020.348.36017644313.1101.831.33
Ground NutmegGround Nutmeg Spices1841.033.041832.92133501.6162.151.3
Black PepperBlack Pepper Spices4431.339.717112.815813294.9201.21.14
CardamomCardamom Spices3830.3814229281781119NA187.471.1
Dried Rosemary SpicesSpices, rosemary, dried12800.55292201.87709554.6503.231
SpearmintFresh Spearmint1990.2412631.160458NA301.10.95
RosemaryFresh Rosemary3170.36.65910.9666668NA260.930.91
BasilFresh Basil1770.393.17641.15562950.340.810.9
Poppy SeedPoppy Seed Spices14381.639.763476.787071913.5267.90.9
Garlic PowderGarlic Powder Spices790.535.65770.984141193246030.8
Canned CapersCapers, canned400.371.67330.0810401.223480.320.65
Prepared Yellow MustardMustard, prepared, yellow630.071.6480.4210815233.511040.640.57
Vanilla ExtractVanilla extract110.070.12120.236148090.110.43
Prepared HorseradishHorseradish, prepared560.060.42270.13312462.84200.830.39
Onion PowderOnion Powder Spices3840.593.91131.332298514734.050.32
White PepperWhite Pepper Spices2650.9114904.3176733.151.130.21

Minerals in Top 60 Spices with the highest Vitamin B3 content per 100 g

In the above table you can find and compare the amount of minerals in all spices , sorted by most amount of Vitamin B3 per 100 grams.

Top 5 spices with most amount of vitamin b3 per 100 grams are:

  1. Chili Powder Spices
  2. Dried Coriander Leaf Spices
  3. Paprika Spice
  4. Dried Parsley Spices
  5. Ground Ginger Spices