Ground SageGround Sage Spices16520.76NA284283.13NA9110703.7114.77.962.7
Dried SpearmintSpearmint, dried14881.54NA87.560211.5NA2761924NA3442.411.32.58
Red or Cayenne PepperRed or Cayenne Pepper Spice1480.37NA7.81522NA29320148.8302.488.052.45
Dried TarragonDried Tarragon Spices11390.68NA32.33477.97NA31330204.4623.97.742.4
PaprikaPaprika Spice2290.71NA211781.6NA31422806.3684.3311.22.14
Chili PowderChili Powder Spices3301NA17.31491.7NA300195020.428674.310.82.1
Ground SavoryGround Savory Spice21320.85NA383776.1NA14010514.6244.391.8
Bay Leaf SpicesSpices, bay leaf8340.42NA431208.17NA1135292.8233.75.441.74
Dried Rosemary SpicesSpices, rosemary, dried12800.55NA29.32201.87NA709554.6503.239.31.74
Dried Dill Weed SpicesSpices, dill weed, dried17840.49NA48.84513.95NA5433308NA2083.37.31.7
Garlic PowderGarlic Powder Spices790.53NA5.65770.98NA4141193246036.451.65
Dried Basil SpicesSpices, basil, dried22402.1NA89.87119.8NA27426303767.110.41.34
Poultry Seasoning SpicesSpices, poultry seasoning9960.84NA35.32246.86NA1716847.2273.149.31.32
Dried Marjoram SpicesSpices, marjoram, dried19901.13NA82.73465.43NA30615224.5773.67.641.2
Dried Oregano SpicesSpices, oregano, dried15970.63NA36.82705NA14812604.5252.79.931.04
SaffronSaffron Spices1110.33NA1126428.4NA25217245.61481.1121
Dried Chervil SpicesSpices, chervil, dried13460.44NA321302.1NA450474029.3838.87.20.93
Dried Parsley SpicesSpices, parsley, dried11400.78NA224009.8NA4362683144525.445.90.9
Celery SeedCelery Seed Spices17671.37NA454407.57NA5471400121606.936.040.89
Onion PowderOnion Powder Spices3840.59NA3.91131.3NA32298514.3734.055.40.72
Anise SeedAnise Seed Spices6460.91NA371702.3NA44014415165.39.540.65
Ground GingerGround Ginger Spices1140.48NA2021433.3NA168132055.8273.649.940.63
Dried Coriander LeafDried Coriander Leaf Spices12461.8NA42.56946.36NA481446629.32114.77.30.61
Fenugreek SeedFenugreek Seed Spices1761.1NA33.51911.23NA2967706.3672.58.840.6
Dried Thyme SpicesSpices, thyme, dried18900.86NA1242207.87NA2018144.6556.187.80.55
Fennel SeedFennel Seed Spices11961.07NA18.53856.53NA4871694NA883.78.80.47
Cumin SeedCumin Seed Spices9310.87NA66.43663.33NA49917885.21684.88.060.44
Pumpkin Pie SpiceSpices, pumpkin pie spice6820.48NA19.713616NA1186639.3522.378.460.4
Ground Mustard SeedGround Mustard Seed Spices2660.65NA9.23702.45NA828738208136.15.270.4
Ground ClovesGround Cloves Spices6320.37NA1225960NA10410207.22772.329.870.39
Caraway SeedCaraway Seed Spices6890.91NA16.22581.3NA568135112175.59.870.36
ThymeFresh Thyme4050.56NA17.51601.7NA106609NA91.8650.35
RosemaryFresh Rosemary3170.3NA6.65910.96NA66668NA260.9367.80.34
Black PepperBlack Pepper Spices4431.3334.29.717112.8NA15813294.9201.212.50.29
Dill SeedDill Seed Spices15160.78NA16.32561.83NA277118612205.27.70.25
Poppy SeedPoppy Seed Spices14381.63NA9.763476.7NA87071913.5267.95.950.25
CardamomCardamom Spices3830.38NA1422928NA1781119NA187.478.280.23
Ground AllspiceGround Allspice Spices6610.55NA7.061352.94NA11310442.77718.460.21
Dill WeedFresh Dill Weed2080.15NA6.6551.26NA66738NA610.91860.19
Ground MaceGround Mace Spices2522.47NA141631.5NA1104632.7802.38.170.16
Ground NutmegGround Nutmeg Spices1841.03NA3.041832.9NA2133501.6162.156.230.16
SpearmintFresh Spearmint1990.24NA12631.1NA60458NA301.185.60.16
Ground CinnamonGround Cinnamon Spices10020.34NA8.36017.5NA644313.1101.8310.60.16
BasilFresh Basil1770.39NA3.17641.15NA562950.340.81920.16
PeppermintFresh Peppermint2430.33NA5.1801.18NA73569NA311.178.70.13
Ground TurmericGround Turmeric Spice1681.3NA5520820NA29920806.2274.5130.11
Curry PowderCurry Powder Spice5251.2NA192558.3NA367117040.3524.78.80.11
White PepperWhite Pepper Spices2650.91NA14.3904.3NA176733.151.1311.40.1
Prepared HorseradishHorseradish, prepared560.058NA0.42270.13NA312462.84200.83850.073
Prepared Yellow MustardMustard, prepared, yellow630.0741.51.6480.42NA10815233.511040.6483.70.07
Vanilla ExtractVanilla extract110.072NA0.12120.23NA6148090.1152.60.026
Canned CapersCapers, canned400.37NA1.67330.078NA10401.223480.32840.023
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.023NA0.1350.48NA2298NA40.0664.50.019
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol30.003NA0.0510.001NA00030.0185.60.008
Minerals in Top 50 Spices with the highest Vitamin B6 content per 100 g
In the above table you can find and compare the amount of minerals in all spices , sorted by most amount of Vitamin B6 per 100 grams.
Top 5 spices with most amount of vitamin b6 per 100 grams are:
- Ground Sage Spices
- Dried Spearmint
- Red or Cayenne Pepper Spice
- Dried Tarragon Spices
- Paprika Spice